Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nicolaus Genth | 65 | Braunschweig | GER | 10:52.1 | 2:10.4 | |
| 1052 | Paul Martin | 43 | GBR | 10:52.2 | 2:10.4 | ||
| 1053 | Marc Beado | 39 | USA | 10:52.4 | 2:10.4 | ||
| 1054 | Sunny Yeung | - | Marietta, GA | USA | 10:52.6 | 2:10.5 | |
| 1055 | Simon Carter | 45 | NSW | AUS | 10:53.3 | 2:10.6 | |
| 1055 | Floor Van Loock | 26 | BEL | 10:53.3 | 2:10.6 | ||
| 1057 | Whiskey Fox | 43 | AUS | 10:53.4 | 2:10.6 | ||
| 1057 | Rob Wright | 57 | Media, PA | USA | 10:53.4 | 2:10.6 | |
| 1057 | Peng Zuo | 42 | CHN | 10:53.4 | 2:10.6 | ||
| 1060 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 10:53.6 | 2:10.7 | |
| 1060 | Ekrem Mustafa | 47 | BUL | 10:53.6 | 2:10.7 | ||
| 1060 | Kevin Smith | 38 | SD | USA | 10:53.6 | 2:10.7 | |
| 1063 | Jamil Hasibul | 32 | USA | 10:53.8 | 2:10.7 | ||
| 1064 | Rüdiger Münch | 80 | Veldenz | GER | 10:54.1 | 2:10.8 | |
| 1064 | Scott Arnett | 43 | USA | 10:54.1 | 2:10.8 | ||
| 1066 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 10:54.2 | 2:10.8 |
| 1067 | John Paul McBride | 46 | IRL | 10:54.3 | 2:10.8 | ||
| 1068 | Jen Blanchard | 45 | USA | 10:54.5 | 2:10.9 | ||
| 1069 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:54.6 | 2:10.9 |
| 1070 | Qi Jia | 48 | Beijing | CHN | 10:54.7 | 2:10.9 | |
| 1071 | Edward Yakovlev | 50 | Odessa | UKR | 10:54.8 | 2:10.9 | |
| 1071 | Mike Rigby | 40 | Logan , UT | USA | 10:54.8 | 2:10.9 | |
| 1073 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 10:54.9 | 2:10.9 |
| 1074 | Andreas Dreher | 59 | GER | 10:55.1 | 2:11.0 | ||
| 1075 | Rob Saunders | 59 | GBR | 10:55.3 | 2:11.0 | ||
| 1075 | Damir Aitzhanov | 38 | KAZ | 10:55.3 | 2:11.0 | ||
| 1075 | Don Bennett | 62 | Tampa, FL | USA | 10:55.3 | 2:11.0 | |
| 1078 | Joy Thomas | 63 | Kerrville , TX | USA | 10:55.4 | 2:11.0 | |
| 1079 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 10:55.6 | 2:11.1 |
| 1080 | Jay Knaebel | 57 | USA | 10:55.7 | 2:11.1 | ||
| 1080 | Erik Lundborg | 55 | SWE | 10:55.7 | 2:11.1 | ||
| 1082 | Julian Williams | 52 | USA | 10:55.8 | 2:11.1 | ||
| 1083 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 10:55.9 | 2:11.1 |
| 1084 | Mary Black | 45 | GER | 10:56.0 | 2:11.2 | ||
| 1085 | Ben Adams | 49 | GBR | 10:56.1 | 2:11.2 | ||
| 1086 | Shannon Holt | 57 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 10:56.7 | 2:11.3 |
| 1087 | David Rosenfeld | 60 | USA | 10:57.2 | 2:11.4 | ||
| 1088 | Katie Hunter | 38 | GBR | 10:57.3 | 2:11.4 | ||
| 1089 | Charlie Callaway | 41 | USA | 10:57.4 | 2:11.4 | ||
| 1090 | Mauricio Alvarez | 63 | ECU | 10:57.5 | 2:11.5 | ||
| 1091 | Elke Rittenhouse | 63 | Northport, NY | USA | 10:57.9 | 2:11.5 | |
| 1091 | Evan Aumack | 32 | USA | 10:57.9 | 2:11.5 | ||
| 1093 | Chris Tom | 38 | San Francisco, CA | USA | 10:58.1 | 2:11.6 | |
| 1094 | Mark Muscat | 52 | Toowong, QLD | AUS | 10:58.5 | 2:11.7 | |
| 1094 | Christi Hodill | 44 | USA | 10:58.5 | 2:11.7 | ||
| 1094 | Katie Andersen | 31 | USA | 10:58.5 | 2:11.7 | ||
| 1097 | Claude Girouard | 48 | CAN | 10:58.6 | 2:11.7 | ||
| 1098 | Eric Kreitzer | 36 | USA | 10:59.1 | 2:11.8 | ||
| 1098 | Elizabeth Adkins | 50 | USA | 10:59.1 | 2:11.8 | ||
| 1100 | John Weil | 74 | New Orleans, LA | USA | 10:59.6 | 2:11.9 |