Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jon Mac | 37 | USA | 10:44.7 | 2:08.9 | ||
| 1002 | Dr Seuss | 34 | USA | 10:44.8 | 2:08.9 | ||
| 1003 | Emily Hulme | 40 | USA | 10:44.9 | 2:08.9 | ||
| 1004 | Paul M | 47 | GBR | 10:45.1 | 2:09.0 | ||
| 1005 | Jens Kleindienst | 55 | GER | 10:45.2 | 2:09.0 | ||
| 1005 | Scott Phillips | 39 | GBR | 10:45.2 | 2:09.0 | ||
| 1007 | Troy Sackett | 46 | USA | 10:45.4 | 2:09.0 | ||
| 1008 | Tobias Mairose | 44 | GER | 10:45.5 | 2:09.1 | ||
| 1009 | Cyrille THOMAS | 55 | BORDEAUX | FRA | FRENCH INDOOR ROWERS TEAM | 10:45.6 | 2:09.1 |
| 1009 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 10:45.6 | 2:09.1 |
| 1011 | Jill Gorman | 56 | Monrovia, CA | USA | 10:45.8 | 2:09.1 | |
| 1012 | Trevor Asti | 47 | Detroit, MI | USA | 10:45.9 | 2:09.1 | |
| 1013 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.0 | 2:09.2 |
| 1014 | Vicky Raynard | 51 | GBR | 10:46.2 | 2:09.2 | ||
| 1015 | Sal Braico | 52 | Madison, WI | USA | 10:46.7 | 2:09.3 | |
| 1016 | Stian Nilsen | 49 | NOR | 10:46.9 | 2:09.3 | ||
| 1016 | Steph Baxter | 43 | UT | USA | 10:46.9 | 2:09.3 | |
| 1018 | Catherine Guimarães | 41 | porto | BRA | 10:47.1 | 2:09.4 | |
| 1019 | Friederike Vetter | 36 | GER | 10:47.2 | 2:09.4 | ||
| 1020 | Rafal Chomentowski | 38 | Vaasa | FIN | 10:47.4 | 2:09.4 | |
| 1020 | Matthew Bomar | 25 | USA | 10:47.4 | 2:09.4 | ||
| 1022 | Curtis Nelson | 51 | Anchorage, AK | USA | 10:47.5 | 2:09.5 | |
| 1023 | Florent Bernier | 45 | FRA | 10:47.6 | 2:09.5 | ||
| 1024 | Bert Herbert | 45 | AFG | 10:47.7 | 2:09.5 | ||
| 1025 | David Thomas | 45 | GBR | 10:47.9 | 2:09.5 | ||
| 1025 | Quint Avenetti | 62 | USA | 10:47.9 | 2:09.5 | ||
| 1027 | MICHAEL FEHLING | 66 | USA | 10:48.4 | 2:09.6 | ||
| 1028 | phil rice | 60 | fredericksburg, VA | USA | 10:48.5 | 2:09.7 | |
| 1029 | Jodie Given | 33 | NZL | 10:48.6 | 2:09.7 | ||
| 1030 | Ross Babineaux | 39 | USA | 10:48.7 | 2:09.7 | ||
| 1030 | Andy Pickler | 54 | Denver, CO | USA | 10:48.7 | 2:09.7 | |
| 1032 | Danielle Neill | 35 | GBR | 10:49.0 | 2:09.8 | ||
| 1033 | Valeria Campio. | 37 | ITA | 10:49.2 | 2:09.8 | ||
| 1033 | Mark Simmerly | 40 | USA | 10:49.2 | 2:09.8 | ||
| 1033 | Anthony Young | 60 | Oak Island, NC | USA | 10:49.2 | 2:09.8 | |
| 1036 | Jonathan Morris | 54 | Carlsbad, CA | USA | 10:49.6 | 2:09.9 | |
| 1036 | Sheila Durrell | 54 | CAN | 10:49.6 | 2:09.9 | ||
| 1036 | Brendan McKenny | 68 | USA | 10:49.6 | 2:09.9 | ||
| 1039 | John Phillips | 71 | Tumwater, WA | USA | 10:50.0 | 2:10.0 | |
| 1040 | Daniel Lima | 40 | Berlin | GER | 10:50.2 | 2:10.0 | |
| 1040 | Nick Wright | 39 | USA | 10:50.2 | 2:10.0 | ||
| 1042 | Vivi Henao Holcombe | 44 | USA | 10:50.4 | 2:10.0 | ||
| 1043 | Stu Williams | 60 | NE | USA | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 2:10.1 |
| 1044 | Len Lutz | 71 | MO | USA | 10:50.9 | 2:10.1 | |
| 1045 | Larry G. Brown | 48 | Evergreen, CO | USA | 10:51.0 | 2:10.2 | |
| 1046 | Hubert Schatzl | 42 | AUT | 10:51.6 | 2:10.3 | ||
| 1046 | Michael Svendsen | 32 | USA | 10:51.6 | 2:10.3 | ||
| 1048 | Lauren Gonzalez | 41 | USA | Torque Fitness | 10:51.7 | 2:10.3 | |
| 1049 | Nicolaus Genth | 65 | Braunschweig | GER | 10:52.1 | 2:10.4 | |
| 1050 | Paul Martin | 43 | GBR | 10:52.2 | 2:10.4 |