Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Bernie Van Houten | 70 | USA | 10:35.1 | 2:07.0 | ||
| 952 | Samantha Werling | 35 | USA | 10:35.2 | 2:07.0 | ||
| 953 | Laszlo Pokoradi | 43 | SUI | 10:35.6 | 2:07.1 | ||
| 954 | Justin Isaacson | 40 | USA | 10:35.8 | 2:07.1 | ||
| 955 | Andy Acton | 60 | Annapolis, MD | USA | 10:35.9 | 2:07.1 | |
| 956 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 10:36.0 | 2:07.2 |
| 956 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 10:36.0 | 2:07.2 |
| 958 | Ben Kleinman | 53 | Hamden, CT | USA | Lux et Gladstone | 10:36.1 | 2:07.2 |
| 959 | Neil Spencer | 36 | USA | 10:36.3 | 2:07.2 | ||
| 960 | Todd Friedrickson | 59 | IA | USA | 10:36.7 | 2:07.3 | |
| 961 | David Hamby | 52 | Lawrence, KS | USA | 10:37.0 | 2:07.4 | |
| 962 | Christian Berger | 44 | GER | 10:37.2 | 2:07.4 | ||
| 962 | Kevin Watson | 58 | USA | 10:37.2 | 2:07.4 | ||
| 964 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 10:37.3 | 2:07.4 |
| 965 | Traci Larkins | 49 | USA | 10:37.7 | 2:07.5 | ||
| 966 | Tom Ireland | 44 | AUS | 10:38.0 | 2:07.6 | ||
| 967 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 10:38.1 | 2:07.6 | |
| 968 | Carl Sparg | 45 | RSA | 10:38.2 | 2:07.6 | ||
| 968 | Melanie Weiß | 42 | GER | 10:38.2 | 2:07.6 | ||
| 970 | Melissa Workman | 33 | CAN | 10:38.5 | 2:07.7 | ||
| 971 | Jeremy Lai | 36 | NS | CAN | 10:38.6 | 2:07.7 | |
| 972 | Michael Schoen | 53 | Tiburon, CA | USA | 10:38.9 | 2:07.7 | |
| 973 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 10:39.0 | 2:07.8 | |
| 974 | Stacy Mason | 41 | USA | 10:39.2 | 2:07.8 | ||
| 975 | John Sutton | 60 | North Yorkshire | GBR | 10:39.4 | 2:07.8 | |
| 976 | Rob Whait | 54 | Adelaide, SA | AUS | 10:39.9 | 2:07.9 | |
| 976 | 0711Chris * | 42 | GER | 10:39.9 | 2:07.9 | ||
| 978 | Stewart Taber | 40 | USA | 10:40.1 | 2:08.0 | ||
| 979 | Hunter Albright | 54 | USA | 10:40.2 | 2:08.0 | ||
| 980 | Sabina Lanzoni | 61 | Bergamo | ITA | 10:40.3 | 2:08.0 | |
| 981 | Bruce Anderson | 59 | Annandale, VA | USA | 10:40.4 | 2:08.0 | |
| 982 | francesco resmini | 42 | Milano | ITA | 10:40.6 | 2:08.1 | |
| 983 | Bastiaan W | 36 | NED | 10:41.6 | 2:08.3 | ||
| 984 | Flemming Abrahamsen | 56 | DEN | 10:41.7 | 2:08.3 | ||
| 985 | Luc Lammens | 52 | BEL | 10:42.3 | 2:08.4 | ||
| 986 | Paul Moceri | 39 | USA | 10:42.4 | 2:08.4 | ||
| 987 | Kenneth Goldberg | 61 | USA | 10:42.6 | 2:08.5 | ||
| 988 | Christopher White | 56 | USA | 10:42.8 | 2:08.5 | ||
| 989 | Logan Travis | 38 | USA | US Navy Veteran | 10:42.9 | 2:08.5 | |
| 990 | Phil Hurd | 63 | Lexington, MA | USA | 10:43.0 | 2:08.6 | |
| 991 | Dylan Hogan | 54 | Portland, OR | USA | 10:43.1 | 2:08.6 | |
| 992 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:43.4 | 2:08.6 |
| 993 | Graydon Spanner | 41 | USA | 10:43.6 | 2:08.7 | ||
| 994 | Terry Hardy | 76 | Discovery Bay , CA | USA | 10:43.7 | 2:08.7 | |
| 995 | Kate Stockton | 45 | USA | 10:43.8 | 2:08.7 | ||
| 996 | José Mozo | 35 | USA | 10:43.9 | 2:08.7 | ||
| 997 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:44.0 | 2:08.8 |
| 998 | Lars Z | 32 | GER | 10:44.2 | 2:08.8 | ||
| 999 | David Burke | 57 | USA | 10:44.3 | 2:08.8 | ||
| 1000 | Mark Laskow | 77 | Stahlstown, PA | USA | 10:44.5 | 2:08.9 |