Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Manuel Rosellini | 51 | FRA | 10:15.1 | 2:03.0 | ||
| 802 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 10:15.5 | 2:03.1 | |
| 803 | Tim Morrison | 44 | Lakeville, MN | USA | 10:15.6 | 2:03.1 | |
| 804 | Sjoerd Tiemstra | 68 | NED | 10:15.8 | 2:03.1 | ||
| 805 | Tom Titsworth | 57 | USA | 10:15.9 | 2:03.1 | ||
| 806 | Alexander Boellner | 39 | GER | 10:16.0 | 2:03.2 | ||
| 806 | Eknath Vittal | 41 | USA | 10:16.0 | 2:03.2 | ||
| 808 | R Edwin | 52 | GBR | 10:16.2 | 2:03.2 | ||
| 808 | Daniel Fishback | 30 | USA | 10:16.2 | 2:03.2 | ||
| 810 | Christopher Keyser | 37 | USA | 10:16.4 | 2:03.2 | ||
| 810 | Ted Jennings | 57 | Oak Park, IL | USA | 10:16.4 | 2:03.2 | |
| 812 | Adam Christianson | 35 | Chicago | USA | 10:16.5 | 2:03.3 | |
| 813 | Brian Gonzales | 31 | Auckland | NZL | 10:16.6 | 2:03.3 | |
| 813 | Tim Gaber | 45 | USA | 10:16.6 | 2:03.3 | ||
| 815 | Tim Sabrowski | 52 | USA | 10:16.9 | 2:03.3 | ||
| 816 | Adrian King | 54 | GBR | 10:17.0 | 2:03.4 | ||
| 817 | Michael Young | 55 | GBR | 10:17.1 | 2:03.4 | ||
| 818 | Mark Ferguson | 51 | USA | 10:17.3 | 2:03.4 | ||
| 819 | George Fales | 62 | USA | 10:17.5 | 2:03.5 | ||
| 819 | Kevin Bluemke | 42 | USA | 10:17.5 | 2:03.5 | ||
| 821 | William Sirett | 45 | West Sussex | GBR | 10:17.8 | 2:03.5 | |
| 821 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 10:17.8 | 2:03.5 | |
| 823 | Faye Nault | 41 | CAN | 10:17.9 | 2:03.5 | ||
| 824 | Mike Stuber | 44 | Chicago | USA | 10:18.1 | 2:03.6 | |
| 825 | Justin Davis | 33 | FL | USA | 10:18.2 | 2:03.6 | |
| 826 | A K | 38 | IND | 10:18.4 | 2:03.6 | ||
| 827 | Tony DeLauzon | 65 | FRA | 10:18.6 | 2:03.7 | ||
| 827 | Trevor Murray | 43 | USA | 10:18.6 | 2:03.7 | ||
| 829 | John Wingerter | 45 | USA | 10:18.8 | 2:03.7 | ||
| 830 | Dustin Huber | 42 | USA | 10:19.1 | 2:03.8 | ||
| 831 | Andrew K | 35 | USA | 10:19.2 | 2:03.8 | ||
| 831 | Stephen Colbert | 54 | USA | 10:19.2 | 2:03.8 | ||
| 833 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 10:19.4 | 2:03.8 |
| 833 | David Riese | 40 | USA | 10:19.4 | 2:03.8 | ||
| 835 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 10:19.5 | 2:03.9 |
| 836 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:03.9 |
| 837 | Diogo Pereira | 35 | POR | 10:19.9 | 2:03.9 | ||
| 838 | Clare Barton | 53 | GBR | 10:20.5 | 2:04.1 | ||
| 838 | April Larcher | 42 | NM | USA | 10:20.5 | 2:04.1 | |
| 838 | Andrew Vaino | 55 | USA | 10:20.5 | 2:04.1 | ||
| 841 | Noah Thomas | 16 | GBR | 10:20.6 | 2:04.1 | ||
| 841 | David Acierno | 51 | WI | USA | 10:20.6 | 2:04.1 | |
| 843 | Kalliopi Dermitzaki | 42 | GRE | 10:21.0 | 2:04.2 | ||
| 844 | Paola Giovio | 38 | URU | 10:21.6 | 2:04.3 | ||
| 845 | Seung Yeon Kim | 45 | KOR | 10:21.7 | 2:04.3 | ||
| 845 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 10:21.7 | 2:04.3 |
| 847 | Laura Moody | 55 | USA | 10:21.8 | 2:04.3 | ||
| 848 | Mark Breugelmans | 58 | Roosendaal | NED | 10:21.9 | 2:04.3 | |
| 849 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 10:22.0 | 2:04.4 |
| 849 | Joe Gariboldi | 39 | USA | 10:22.0 | 2:04.4 |