Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | sookyo lee | 42 | KOR | 10:22.0 | 2:04.4 | ||
| 852 | Randy Mitchell | 51 | AZ | USA | 10:22.3 | 2:04.4 | |
| 852 | Jeff Parker | 59 | TN | USA | 10:22.3 | 2:04.4 | |
| 854 | Sarah Newton | 46 | USA | 10:22.4 | 2:04.4 | ||
| 855 | M B | 25 | SUI | 10:22.8 | 2:04.5 | ||
| 855 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 10:22.8 | 2:04.5 |
| 855 | Tom Mindy | 48 | Elm Grove, WI | USA | 10:22.8 | 2:04.5 | |
| 858 | Max Fulwider | 51 | USA | 10:23.4 | 2:04.6 | ||
| 859 | Steve Klein | 41 | LUX | 10:23.6 | 2:04.7 | ||
| 860 | Harmony Lallo | 47 | USA | 10:23.7 | 2:04.7 | ||
| 861 | Michael Penza | 48 | Webster, NY | USA | 10:24.1 | 2:04.8 | |
| 861 | Mike Gaytan | 46 | USA | 10:24.1 | 2:04.8 | ||
| 863 | Mikaël St-Jean | 35 | CAN | 10:24.2 | 2:04.8 | ||
| 863 | Darren Houldsworth | 47 | Chilliwack, BC | CAN | 10:24.2 | 2:04.8 | |
| 865 | Beralson Pierre | 26 | USA | 10:24.4 | 2:04.8 | ||
| 865 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:24.4 | 2:04.8 | |
| 867 | Tony Gibbs | 58 | NZL | 10:24.5 | 2:04.9 | ||
| 867 | Joe Crawford | 36 | USA | 10:24.5 | 2:04.9 | ||
| 869 | Colin Wood | 50 | GBR | 10:24.6 | 2:04.9 | ||
| 869 | Steve McCain | 41 | USA | 10:24.6 | 2:04.9 | ||
| 871 | Willem Hage | 73 | Almere | NED | 10:24.7 | 2:04.9 | |
| 871 | Thibaud Muller | 33 | BEL | 10:24.7 | 2:04.9 | ||
| 873 | Artur Pierscionek | 39 | POL | 10:24.9 | 2:04.9 | ||
| 874 | Oren Fromberg | 44 | USA | 10:25.4 | 2:05.0 | ||
| 874 | Dylan Cronk | 24 | USA | 10:25.4 | 2:05.0 | ||
| 874 | Eric Kerr | 26 | CAN | 10:25.4 | 2:05.0 | ||
| 877 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:25.5 | 2:05.1 |
| 877 | Vincent Hsu | 56 | Orlando, FL | USA | 10:25.5 | 2:05.1 | |
| 879 | Mark Wilson | 50 | GBR | 10:25.7 | 2:05.1 | ||
| 879 | Clayton Story | 42 | USA | 10:25.7 | 2:05.1 | ||
| 879 | Haley Jones | 31 | USA | 10:25.7 | 2:05.1 | ||
| 882 | June Carter | 46 | GBR | 10:25.8 | 2:05.1 | ||
| 883 | Matthew Greenberg | 50 | IL | USA | 10:25.9 | 2:05.1 | |
| 884 | Lucio Amato | 40 | CAN | 10:26.0 | 2:05.2 | ||
| 885 | Graham Hainke | 53 | AUS | 10:26.1 | 2:05.2 | ||
| 885 | Ben Maphis | 50 | Ashburn, VA | USA | 10:26.1 | 2:05.2 | |
| 887 | Roy Bechand | 69 | NY | USA | 10:26.2 | 2:05.2 | |
| 888 | Ben LeRose | 33 | USA | 10:26.4 | 2:05.2 | ||
| 888 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 10:26.4 | 2:05.2 | |
| 890 | Edgar Tringali | 35 | ITA | 10:26.5 | 2:05.3 | ||
| 890 | Melissa Long | 36 | FL | USA | 10:26.5 | 2:05.3 | |
| 892 | Chelsea Richards | 45 | USA | 10:26.7 | 2:05.3 | ||
| 893 | Roger Dix | 68 | Ilmer | GBR | 10:27.0 | 2:05.4 | |
| 894 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 10:27.1 | 2:05.4 | |
| 895 | Ute Spiske | 30 | NOR | 10:27.3 | 2:05.4 | ||
| 896 | Steve Christensen | 40 | USA | 10:27.5 | 2:05.5 | ||
| 896 | Jeffrey Boltz | 73 | USA | 10:27.5 | 2:05.5 | ||
| 898 | Noah Eull | 43 | USA | 10:27.6 | 2:05.5 | ||
| 898 | Roger Saur | 61 | USA | 10:27.6 | 2:05.5 | ||
| 900 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:27.7 | 2:05.5 |