Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Richard Gillespie | 74 | Townsville, QLD | AUS | 10:27.9 | 2:05.5 | |
| 901 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 10:27.9 | 2:05.5 | |
| 903 | Jay Connelly | 58 | USA | 10:28.3 | 2:05.6 | ||
| 904 | Tiffany Albright | 44 | USA | 10:28.5 | 2:05.7 | ||
| 905 | Keith Gatford | 53 | Espoo | FIN | 10:28.9 | 2:05.7 | |
| 906 | Paul Rose | 59 | York | GBR | 10:29.2 | 2:05.8 | |
| 906 | Heinrich Hummen | 59 | GER | 10:29.2 | 2:05.8 | ||
| 906 | Meghan Singleton | 45 | USA | 10:29.2 | 2:05.8 | ||
| 906 | Eddie Perez | 36 | USA | Randall County Sheriff’s Office | 10:29.2 | 2:05.8 | |
| 910 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:29.4 | 2:05.8 |
| 911 | Kath Logan | 55 | AUS | 10:29.5 | 2:05.9 | ||
| 911 | Gert van der Weele | 60 | Rotterdam | NED | 10:29.5 | 2:05.9 | |
| 913 | Rich Pross | 61 | Templeton, IA | USA | 10:29.6 | 2:05.9 | |
| 914 | Татьяна Павлий | 46 | AIN | 10:29.7 | 2:05.9 | ||
| 914 | H Barhorst | 43 | USA | 10:29.7 | 2:05.9 | ||
| 916 | John Brennan | 49 | Exeter, NH | USA | 10:29.8 | 2:05.9 | |
| 917 | Nathan Anderson | 46 | Chicago, IL | USA | 10:29.9 | 2:05.9 | |
| 918 | Hartwig Steckel | 55 | GER | 10:30.2 | 2:06.0 | ||
| 918 | Natasha Aysseh | 23 | USA | 10:30.2 | 2:06.0 | ||
| 920 | Cory Evans | 46 | Cleveland, OH | USA | cleveland state university | 10:30.4 | 2:06.0 |
| 921 | Andrew Macdonald | 44 | GBR | 10:30.7 | 2:06.1 | ||
| 922 | Kuai Hei Wu | 14 | MAC | 10:31.3 | 2:06.2 | ||
| 923 | Neil Fraser | 52 | DEN | 10:31.6 | 2:06.3 | ||
| 923 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:31.6 | 2:06.3 |
| 925 | Brandon Lewis | 29 | USA | 10:31.8 | 2:06.3 | ||
| 926 | Charles Gauerke | 64 | USA | 10:32.0 | 2:06.4 | ||
| 927 | Camilla Puggaard | 43 | DEN | 10:32.2 | 2:06.4 | ||
| 928 | Dean Storey | 33 | GBR | 10:32.3 | 2:06.4 | ||
| 928 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 10:32.3 | 2:06.4 |
| 928 | Tim Boyles | 48 | USA | 10:32.3 | 2:06.4 | ||
| 931 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:32.4 | 2:06.4 |
| 932 | jian智 wu | 35 | CHN | 10:32.7 | 2:06.5 | ||
| 933 | Eduard Karadzhov | 26 | BUL | 10:32.8 | 2:06.5 | ||
| 933 | Michael Dukes | 50 | USA | 10:32.8 | 2:06.5 | ||
| 933 | Scott P | 37 | BC | CAN | 10:32.8 | 2:06.5 | |
| 933 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 10:32.8 | 2:06.5 |
| 937 | Salvatore Genovese | 38 | GER | 10:33.0 | 2:06.6 | ||
| 938 | JB Summersell | 51 | CP Humphreys | USA | U.S. Army | 10:33.2 | 2:06.6 |
| 939 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 10:33.3 | 2:06.6 | |
| 939 | Wybren de Zwart | 63 | NED | 10:33.3 | 2:06.6 | ||
| 941 | Chad Needham | 41 | Valparaiso, IN | USA | 10:33.5 | 2:06.7 | |
| 942 | Pamela Hieronymi | 55 | USA | 10:33.6 | 2:06.7 | ||
| 943 | Nik MAKARENKO | 61 | USA | 10:33.8 | 2:06.7 | ||
| 944 | Kyle Gaccione | 48 | 02865, RI | USA | 10:34.0 | 2:06.8 | |
| 945 | Andrew Christensen | 58 | AUS | 10:34.1 | 2:06.8 | ||
| 945 | Matt Harned | 67 | USA | 10:34.1 | 2:06.8 | ||
| 947 | Trent Weatherford | 36 | USA | 10:35.0 | 2:07.0 | ||
| 948 | Kate Bock | 38 | CAN | 10:35.1 | 2:07.0 | ||
| 948 | Bernie Van Houten | 70 | USA | 10:35.1 | 2:07.0 | ||
| 950 | Samantha Werling | 35 | USA | 10:35.2 | 2:07.0 |