Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Frank van Manen | 36 | Wageningen | NED | 10:07.3 | 2:01.4 | |
| 751 | Tomasz Łapan | 51 | Świdnik | POL | 10:07.3 | 2:01.4 | |
| 753 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 10:07.9 | 2:01.5 | |
| 754 | Phidias Kypris | 46 | GRE | 10:08.1 | 2:01.6 | ||
| 755 | Lewis Sweet | 36 | AUS | 10:08.2 | 2:01.6 | ||
| 756 | Gemma Ives | 39 | GBR | 10:08.3 | 2:01.6 | ||
| 756 | Bethany Van Kesteren | 42 | CAN | 10:08.3 | 2:01.6 | ||
| 758 | Jacob Artman | 36 | USA | 10:08.4 | 2:01.6 | ||
| 759 | Gasan Osojnik | 43 | SLO | 10:08.6 | 2:01.7 | ||
| 759 | Tilman Poltier | 36 | GER | 10:08.6 | 2:01.7 | ||
| 761 | Nigel Beagarie | 71 | GBR | 10:08.9 | 2:01.7 | ||
| 762 | Ed A | 35 | USA | 10:09.1 | 2:01.8 | ||
| 763 | Peter Binčík | 50 | SVK | 10:09.2 | 2:01.8 | ||
| 764 | Thomas Langston | 72 | Richmond, VA | USA | Virginia Boat Club | 10:10.0 | 2:02.0 |
| 765 | Kasandra Fournier | 33 | ON | CAN | 10:10.1 | 2:02.0 | |
| 766 | Jeffrey Gross | 54 | USA | 10:10.3 | 2:02.0 | ||
| 767 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 10:10.4 | 2:02.0 |
| 768 | Ignasi Palou-Rivera | 57 | USA | 10:10.6 | 2:02.1 | ||
| 769 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 10:10.7 | 2:02.1 | |
| 770 | Stuart Spielman | 73 | USA | 10:11.1 | 2:02.2 | ||
| 771 | Greg Berling | 43 | USA | 10:11.5 | 2:02.3 | ||
| 772 | Randulf Bratland | 66 | NOR | 10:11.6 | 2:02.3 | ||
| 772 | Viceroy Fizzlebottom | 35 | USA | 10:11.6 | 2:02.3 | ||
| 774 | J Ho | 58 | Ammersee🇩🇪 | GER | 10:11.8 | 2:02.3 | |
| 774 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 10:11.8 | 2:02.3 | |
| 776 | Pierre Chefaroudi | 63 | FRA | 10:12.0 | 2:02.4 | ||
| 776 | Josh Ajima | 52 | VA | USA | 10:12.0 | 2:02.4 | |
| 778 | Finlay Rangiah | 22 | AUS | 10:12.1 | 2:02.4 | ||
| 779 | Matt Linnell | 50 | GBR | 10:12.2 | 2:02.4 | ||
| 779 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 10:12.2 | 2:02.4 | |
| 781 | Chris Fields | 39 | USA | 10:12.3 | 2:02.4 | ||
| 782 | Guido Bon | 60 | NED | 10:12.4 | 2:02.4 | ||
| 782 | Mike Michaud | 42 | USA | 10:12.4 | 2:02.4 | ||
| 784 | J.R. Tarabocchia | 43 | Portland, OR | USA | 10:12.6 | 2:02.5 | |
| 785 | Constance Sedon | 50 | USA | 10:12.7 | 2:02.5 | ||
| 786 | tim barber | 54 | GBR | 10:13.4 | 2:02.6 | ||
| 786 | 旭 刘 | 22 | CHN | 天津大学赛艇队 | 10:13.4 | 2:02.6 | |
| 788 | Nathan Stout | 63 | Overland Park, KS | USA | 10:13.6 | 2:02.7 | |
| 789 | Tord Kemi | 39 | SWE | 10:13.7 | 2:02.7 | ||
| 789 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.7 | 2:02.7 |
| 791 | Paul Nicholson | 61 | GBR | 10:13.8 | 2:02.7 | ||
| 792 | Bob Monteith | 66 | GBR | 10:13.9 | 2:02.7 | ||
| 792 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 10:13.9 | 2:02.7 |
| 794 | Matthew Johnson | 43 | GBR | 10:14.0 | 2:02.8 | ||
| 795 | Cailan Gordon | 36 | GBR | 10:14.3 | 2:02.8 | ||
| 795 | Ed Wells | 32 | USA | 10:14.3 | 2:02.8 | ||
| 797 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:14.9 | 2:02.9 |
| 797 | Kirk Melnikoff | 55 | USA | 10:14.9 | 2:02.9 | ||
| 799 | Rob Bonar | 52 | USA | 10:15.0 | 2:03.0 | ||
| 799 | Greg Spielman | 45 | USA | 10:15.0 | 2:03.0 |