Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Gal | 40 | USA | 9:48.1 | 1:57.6 | ||
| 602 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 9:48.2 | 1:57.6 | |
| 602 | Alex West | 29 | GBR | 9:48.2 | 1:57.6 | ||
| 602 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 9:48.2 | 1:57.6 |
| 605 | Matthias Kraner | 59 | GER | 9:48.3 | 1:57.6 | ||
| 606 | Martin Knodt | 70 | Dreieich | GER | 9:48.5 | 1:57.7 | |
| 606 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 9:48.5 | 1:57.7 |
| 606 | Richard wheeler | 57 | Bristol | GBR | 9:48.5 | 1:57.7 | |
| 609 | Anders Damgaard | 44 | DEN | 9:48.8 | 1:57.7 | ||
| 609 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 9:48.8 | 1:57.7 | |
| 611 | Chris Jorgenson | 51 | GBR | 9:48.9 | 1:57.7 | ||
| 611 | Karen Gambrel | 50 | OH | USA | 9:48.9 | 1:57.7 | |
| 613 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 9:49.0 | 1:57.8 |
| 613 | Sebastien Breau | 35 | CAN | 9:49.0 | 1:57.8 | ||
| 615 | Patrick Mooney | 39 | USA | 9:49.3 | 1:57.8 | ||
| 615 | Matt Zummo | 47 | USA | 9:49.3 | 1:57.8 | ||
| 617 | Nadejny Dochodca | 62 | SVK | 9:49.4 | 1:57.8 | ||
| 617 | Javier Andrada | 47 | ESP | 9:49.4 | 1:57.8 | ||
| 619 | Jim Dunlap | 56 | USA | 9:49.6 | 1:57.9 | ||
| 620 | Marcus Adams | 52 | GBR | 9:49.7 | 1:57.9 | ||
| 620 | Darin Draves Bankert | 52 | USA | 9:49.7 | 1:57.9 | ||
| 622 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 9:49.8 | 1:57.9 |
| 622 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 9:49.8 | 1:57.9 |
| 624 | N Radey | 70 | USA | 9:49.9 | 1:57.9 | ||
| 624 | Dan Miller | 60 | USA | 9:49.9 | 1:57.9 | ||
| 626 | Michael Fecik | 55 | USA | 9:50.0 | 1:58.0 | ||
| 627 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 9:50.1 | 1:58.0 |
| 628 | Çağrı Karaman | 36 | TUR | 9:50.2 | 1:58.0 | ||
| 628 | Mike M | 36 | USA | 9:50.2 | 1:58.0 | ||
| 630 | Patrick Monkelban | 50 | USA | 9:50.3 | 1:58.0 | ||
| 631 | Geert Westerveld | 58 | NED | 9:50.4 | 1:58.0 | ||
| 631 | David Cox | 46 | IL | USA | 9:50.4 | 1:58.0 | |
| 633 | James Barnes | 53 | GBR | 9:50.5 | 1:58.1 | ||
| 634 | Phillip Preis | 46 | NY | USA | 9:50.8 | 1:58.1 | |
| 635 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:50.9 | 1:58.1 |
| 636 | Chip Magid | 63 | USA | 9:51.2 | 1:58.2 | ||
| 636 | James Harynuk | 49 | CAN | 9:51.2 | 1:58.2 | ||
| 638 | Nikolaos Gousis | 36 | GRE | 9:51.3 | 1:58.2 | ||
| 639 | Nico Minazzi | 44 | NJ | USA | 9:51.7 | 1:58.3 | |
| 640 | Jackson Livingood | 26 | USA | 9:52.1 | 1:58.4 | ||
| 641 | Daniel Harris | 67 | Blairsville, GA | USA | 9:52.2 | 1:58.4 | |
| 641 | Ilse Huylenbroeck | 45 | Beerse | BEL | 9:52.2 | 1:58.4 | |
| 641 | Steve Hines | 62 | Nottingham | GBR | 9:52.2 | 1:58.4 | |
| 644 | John Dowley | - | VIC | AUS | 9:52.4 | 1:58.4 | |
| 644 | Paul Askew | 60 | GBR | 9:52.4 | 1:58.4 | ||
| 646 | Luca Libanore | 43 | ITA | 9:52.6 | 1:58.5 | ||
| 646 | James Spencer | 24 | GBR | 9:52.6 | 1:58.5 | ||
| 648 | Don Maynard | 33 | Burlington, VT | USA | 9:52.7 | 1:58.5 | |
| 649 | Simon Valdenaire | 35 | FRA | FRENCH INDOOR ROWERS TEAM | 9:52.9 | 1:58.5 | |
| 649 | Brandon Vahl | 44 | USA | 9:52.9 | 1:58.5 |