Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Van Laethem | 44 | BEL | 9:44.5 | 1:56.9 | ||
| 552 | Jeff Skagen | 47 | USA | 9:44.6 | 1:56.9 | ||
| 553 | Jay Shury | 32 | GBR | 9:44.7 | 1:56.9 | ||
| 553 | Tom Ghiden | 39 | GBR | 9:44.7 | 1:56.9 | ||
| 555 | Joel Snider | 56 | USA | 9:44.8 | 1:56.9 | ||
| 555 | Mark Suchy | 56 | USA | 9:44.8 | 1:56.9 | ||
| 557 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 9:44.9 | 1:56.9 |
| 557 | Shaun Brooks | 62 | USA | 9:44.9 | 1:56.9 | ||
| 559 | Nicolas Turrell | 28 | AUT | 9:45.0 | 1:57.0 | ||
| 559 | Zach Staff | 41 | USA | 9:45.0 | 1:57.0 | ||
| 561 | Bojan Gligorovski | 43 | GBR | 9:45.1 | 1:57.0 | ||
| 562 | Lance Cargill | 54 | NC | USA | 9:45.2 | 1:57.0 | |
| 563 | Chuck Scharnagle | 61 | Mendon, MA | USA | 9:45.3 | 1:57.0 | |
| 564 | Neil Rogerson | 56 | GBR | 9:45.4 | 1:57.0 | ||
| 565 | Ahn jongchul | 67 | 공주시 | KOR | 9:45.5 | 1:57.1 | |
| 565 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 9:45.5 | 1:57.1 | |
| 565 | Michael Shore | 45 | USA | 9:45.5 | 1:57.1 | ||
| 568 | Marco Sturm | 53 | Berlin | GER | 9:45.6 | 1:57.1 | |
| 568 | Curtis Sutcliffe | 39 | USA | 9:45.6 | 1:57.1 | ||
| 568 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 9:45.6 | 1:57.1 |
| 571 | Mario Vadini | 49 | SUI | 9:45.9 | 1:57.1 | ||
| 572 | Barry MacPhail | 54 | Bedford, NS | CAN | 9:46.1 | 1:57.2 | |
| 573 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 9:46.2 | 1:57.2 |
| 573 | Jim Gorman | 59 | USA | 9:46.2 | 1:57.2 | ||
| 575 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 9:46.4 | 1:57.2 | |
| 575 | Wesley Jung | 37 | Georgetown, TX | USA | 9:46.4 | 1:57.2 | |
| 575 | Sabreezy _ | 48 | Columbus, OH | USA | 9:46.4 | 1:57.2 | |
| 578 | Ben Davies | 43 | AUS | 9:46.5 | 1:57.3 | ||
| 578 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 9:46.5 | 1:57.3 |
| 578 | Brett McEllroy | 51 | USA | 9:46.5 | 1:57.3 | ||
| 578 | Sándor Sváb | 48 | HUN | 9:46.5 | 1:57.3 | ||
| 582 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 9:46.6 | 1:57.3 |
| 583 | Hayden Macdonald | 34 | NZL | 9:46.9 | 1:57.3 | ||
| 584 | Bryan Semel | 47 | USA | 9:47.0 | 1:57.4 | ||
| 585 | James Withers | 54 | GBR | 9:47.1 | 1:57.4 | ||
| 585 | Tom Pettit | 49 | Nottingham | GBR | 9:47.1 | 1:57.4 | |
| 585 | Beerad Beerad | 46 | USA | 9:47.1 | 1:57.4 | ||
| 588 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 9:47.3 | 1:57.4 |
| 588 | Jerry Pionessa | 42 | USA | 9:47.3 | 1:57.4 | ||
| 590 | Simon Cook | 70 | Cali | AUS | 9:47.4 | 1:57.4 | |
| 590 | Steve Leavitt | 39 | Sandy, UT | USA | 9:47.4 | 1:57.4 | |
| 592 | Ed Leonard | 53 | USA | 9:47.5 | 1:57.5 | ||
| 592 | Eric York | 23 | USA | 9:47.5 | 1:57.5 | ||
| 594 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 9:47.6 | 1:57.5 |
| 595 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:47.7 | 1:57.5 |
| 595 | Cody Reese | 25 | Drums, PA | USA | 9:47.7 | 1:57.5 | |
| 597 | Nenad Ilisić | 51 | CRO | 9:47.8 | 1:57.5 | ||
| 598 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 9:48.0 | 1:57.6 | |
| 598 | Jason Seidman | 42 | USA | 9:48.0 | 1:57.6 | ||
| 600 | Robert Bernardo | 42 | OH | USA | 9:48.1 | 1:57.6 |