Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:28.2	1:53.6
400	Florian Busch	48		GBR		9:28.2	1:53.6
403	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	9:28.3	1:53.6
404	Mark Heffernan	36		USA		9:28.4	1:53.6
405	Jun Li	37		USA		9:28.8	1:53.7
406	Arnaud THOREZ	41		FRA		9:28.9	1:53.7
407	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	9:29.0	1:53.8
408	Mike Coates	62		HKG		9:29.1	1:53.8
408	Jimmy N	48		AUS		9:29.1	1:53.8
410	Shaun Hughes	44	Perth, WA	AUS		9:29.2	1:53.8
410	Erich Holdeer	43		SUI		9:29.2	1:53.8
412	Doc Sascha	25		GER		9:29.3	1:53.8
412	Tommaso Giacchetti	35		ITA		9:29.3	1:53.8
412	Greg Ryan	57		GBR		9:29.3	1:53.8
415	Dustin Schilb	44		USA		9:29.5	1:53.9
416	Graham Healey	40	Cheshire	GBR		9:29.6	1:53.9
416	Rob Bamber	39		GBR		9:29.6	1:53.9
418	Jerry Harrison	75	Alameda, CA	USA	US Army	9:29.7	1:53.9
419	Peter Hauff	36		NOR		9:30.0	1:54.0
419	Murray McKenzie	70	Winnipeg, MB	CAN		9:30.0	1:54.0
421	Jürgen Gierl	47		GER		9:30.3	1:54.0
422	McKay Ballstaedt	38		USA		9:30.5	1:54.1
422	Stephen Richardson	68	Hanover, ME	USA		9:30.5	1:54.1
422	Steven Guzman	36		USA	Randall County Sheriff’s Office	9:30.5	1:54.1
425	Baer Baer	30		CHN		9:30.7	1:54.1
425	Pawel Pawwas	50		POL		9:30.7	1:54.1
427	James Bryant	52	Houston , TX	USA		9:31.0	1:54.2
427	Stephen Tindale	39		GBR		9:31.0	1:54.2
429	Matthew Stubbington	53		USA		9:31.1	1:54.2
429	Tamás Bakó	46		HUN		9:31.1	1:54.2
431	Jim Fick	49		USA		9:31.3	1:54.2
431	Dale Thiessen	35	Winnipeg, MB	CAN		9:31.3	1:54.2
433	Luigi Faraone	38		ITA		9:31.4	1:54.2
434	Tim Kiely	42		IRL		9:31.8	1:54.3
434	Ethan Long	51		USA		9:31.8	1:54.3
436	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:32.3	1:54.4
437	Rob Powell	40	Basingstoke	GBR		9:32.4	1:54.4
437	Nick Bierley	30		USA		9:32.4	1:54.4
437	Gordon Steinke	61	MI	USA		9:32.4	1:54.4
440	Jared Coffman	45		USA		9:32.7	1:54.5
440	Jeffrey Veldhoen	39		NED		9:32.7	1:54.5
440	Paul Page	61		USA		9:32.7	1:54.5
443	Marjan Gjoni	50		USA		9:33.0	1:54.6
443	Tim Drummond	31		USA		9:33.0	1:54.6
445	Frank Metzler	55		GER		9:33.1	1:54.6
446	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	9:33.2	1:54.6
447	Ryan Fowler	50	Bleton, TX	USA		9:33.4	1:54.6
448	Steve Karhnak	54		USA		9:33.5	1:54.7
449	Al Pine	45		USA		9:33.8	1:54.7
449	Eric Baarts	42		USA		9:33.8	1:54.7