Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sören Wie	35		GER		9:28.2	1:53.6
401	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:28.2	1:53.6
401	Florian Busch	48		GBR		9:28.2	1:53.6
404	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	9:28.3	1:53.6
405	Mark Heffernan	36		USA		9:28.4	1:53.6
406	Jun Li	37		USA		9:28.8	1:53.7
407	Arnaud THOREZ	41		FRA		9:28.9	1:53.7
408	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	9:29.0	1:53.8
409	Mike Coates	62		HKG		9:29.1	1:53.8
409	Jimmy N	48		AUS		9:29.1	1:53.8
411	Shaun Hughes	44	Perth, WA	AUS		9:29.2	1:53.8
411	Erich Holdeer	43		SUI		9:29.2	1:53.8
413	Doc Sascha	25		GER		9:29.3	1:53.8
413	Tommaso Giacchetti	35		ITA		9:29.3	1:53.8
413	Greg Ryan	57		GBR		9:29.3	1:53.8
416	Dustin Schilb	44		USA		9:29.5	1:53.9
417	Graham Healey	40	Cheshire	GBR		9:29.6	1:53.9
417	Rob Bamber	39		GBR		9:29.6	1:53.9
419	Jerry Harrison	75	Alameda, CA	USA	US Army	9:29.7	1:53.9
420	Peter Hauff	36		NOR		9:30.0	1:54.0
420	Murray McKenzie	70	Winnipeg, MB	CAN		9:30.0	1:54.0
422	Jürgen Gierl	47		GER		9:30.3	1:54.0
423	McKay Ballstaedt	38		USA		9:30.5	1:54.1
423	Stephen Richardson	68	Hanover, ME	USA		9:30.5	1:54.1
423	Steven Guzman	36		USA	Randall County Sheriff’s Office	9:30.5	1:54.1
426	Baer Baer	30		CHN		9:30.7	1:54.1
426	Pawel Pawwas	50		POL		9:30.7	1:54.1
428	James Bryant	52	Houston , TX	USA		9:31.0	1:54.2
428	Stephen Tindale	39		GBR		9:31.0	1:54.2
430	Matthew Stubbington	53		USA		9:31.1	1:54.2
430	Tamás Bakó	46		HUN		9:31.1	1:54.2
432	Jim Fick	49		USA		9:31.3	1:54.2
432	Dale Thiessen	35	Winnipeg, MB	CAN		9:31.3	1:54.2
434	Luigi Faraone	38		ITA		9:31.4	1:54.2
435	Tim Kiely	42		IRL		9:31.8	1:54.3
435	Ethan Long	51		USA		9:31.8	1:54.3
437	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:32.3	1:54.4
438	Rob Powell	40	Basingstoke	GBR		9:32.4	1:54.4
438	Nick Bierley	30		USA		9:32.4	1:54.4
438	Gordon Steinke	61	MI	USA		9:32.4	1:54.4
441	Jared Coffman	45		USA		9:32.7	1:54.5
441	Jeffrey Veldhoen	39		NED		9:32.7	1:54.5
441	Paul Page	61		USA		9:32.7	1:54.5
444	Marjan Gjoni	50		USA		9:33.0	1:54.6
444	Tim Drummond	31		USA		9:33.0	1:54.6
446	Frank Metzler	55		GER		9:33.1	1:54.6
447	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	9:33.2	1:54.6
448	Ryan Fowler	50	Bleton, TX	USA		9:33.4	1:54.6
449	Steve Karhnak	54		USA		9:33.5	1:54.7
450	Al Pine	45		USA		9:33.8	1:54.7