Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hans Kolb	39		GER		9:33.9	1:54.7
452	Eliot Bassett	44		USA		9:34.1	1:54.8
452	Andrew Hallett	40		USA		9:34.1	1:54.8
454	Maynard Porter	49		USA		9:34.2	1:54.8
455	青铜	39		CHN	亦可赛艇	9:34.4	1:54.8
455	Caz G	-		GBR		9:34.4	1:54.8
455	Leo Saavedra	38		USA		9:34.4	1:54.8
458	Everett Roberts	36	Los Angeles, CA	USA		9:34.5	1:54.9
459	Lisa Ka	25		GER		9:34.6	1:54.9
460	John Kirkup	61		GBR	The Diamonds (Over Sixties Erging Group)	9:34.8	1:54.9
460	Ken Parks	42		USA		9:34.8	1:54.9
462	Nick Musial	44		USA		9:34.9	1:54.9
463	Roberto Abarzua	36		USA		9:35.1	1:55.0
464	Søren Damgaard	70	Bagsvaerd	DEN		9:35.2	1:55.0
465	Brian L	41		USA		9:35.3	1:55.0
466	Bernd Binnewies	57		GER		9:35.4	1:55.0
467	Bill Zarakas	68		USA		9:35.7	1:55.1
468	Clayton Maxfield	33		USA		9:35.8	1:55.1
469	Luca Bonventi	48		ITA		9:35.9	1:55.1
470	Jared Cannons	46	Tamaki Makaurau	NZL		9:36.0	1:55.2
470	Zdeněk Haken	49		CZE		9:36.0	1:55.2
472	Jac Condella	55		USA		9:36.3	1:55.2
473	Grant Van eeckhoven	36		USA		9:36.4	1:55.2
474	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	9:36.5	1:55.3
475	Michael Kary	43		CAN		9:36.6	1:55.3
476	John O’Donovan	54		IRL		9:36.7	1:55.3
477	Darryl Gross	54	NC	USA	CHaOS Rowing	9:36.9	1:55.3
478	Jacob Soler	24		USA	Randall County Sheriff’s Office	9:37.0	1:55.4
479	Thomas Brunet	33		FRA		9:37.1	1:55.4
479	Josh Jaspers	29		USA		9:37.1	1:55.4
481	Shane Slough	45		USA	Randall County Sheriff’s Office	9:37.3	1:55.4
482	Joe D	33	Rouen	FRA		9:37.4	1:55.4
483	jaekwan kim	40		KOR		9:37.6	1:55.5
483	James Curtis	52	Newquay	GBR		9:37.6	1:55.5
483	Matt Amalfitano	35		USA		9:37.6	1:55.5
486	Ian Tucker	52	Ramsbury	GBR		9:37.8	1:55.5
486	Ronny Schmidt	49		GER		9:37.8	1:55.5
488	Todd Glick	48	Garden City, NY	USA		9:38.1	1:55.6
488	Carsten Röger	48		GER		9:38.1	1:55.6
490	Dan Heath	49		GBR		9:38.2	1:55.6
491	Kimberlee Brown	36		USA		9:38.3	1:55.6
491	Matt Hutter	39		USA		9:38.3	1:55.6
493	Morten Nygaard	42		DEN		9:38.4	1:55.6
493	kyle mahoney	35	Stamford, CT	USA		9:38.4	1:55.6
493	Thomas Dye	42		USA		9:38.4	1:55.6
496	Kevin McChesnie	56	Scottish Highlands	GBR		9:39.0	1:55.8
497	Heath Farrar	45		USA		9:39.2	1:55.8
498	Meghan Burns	-		USA		9:39.3	1:55.8
499	Boris Jordan	50		GER		9:39.4	1:55.8
499	Brieuc Gabriel	41		BEL		9:39.4	1:55.8