Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Eric Baarts	42		USA		9:33.8	1:54.7
452	Hans Kolb	39		GER		9:33.9	1:54.7
453	Eliot Bassett	44		USA		9:34.1	1:54.8
453	Andrew Hallett	40		USA		9:34.1	1:54.8
455	Maynard Porter	49		USA		9:34.2	1:54.8
456	青铜	39		CHN	亦可赛艇	9:34.4	1:54.8
456	Caz G	-		GBR		9:34.4	1:54.8
456	Leo Saavedra	38		USA		9:34.4	1:54.8
459	Everett Roberts	36	Los Angeles, CA	USA		9:34.5	1:54.9
460	Lisa Ka	25		GER		9:34.6	1:54.9
461	John Kirkup	61		GBR	The Diamonds (Over Sixties Erging Group)	9:34.8	1:54.9
461	Ken Parks	42		USA		9:34.8	1:54.9
463	Nick Musial	44		USA		9:34.9	1:54.9
464	Roberto Abarzua	36		USA		9:35.1	1:55.0
465	Søren Damgaard	70	Bagsvaerd	DEN		9:35.2	1:55.0
466	Brian L	41		USA		9:35.3	1:55.0
467	Bernd Binnewies	57		GER		9:35.4	1:55.0
468	Bill Zarakas	68		USA		9:35.7	1:55.1
469	Clayton Maxfield	33		USA		9:35.8	1:55.1
470	Luca Bonventi	48		ITA		9:35.9	1:55.1
471	Jared Cannons	46	Auckland	NZL		9:36.0	1:55.2
471	Zdeněk Haken	49		CZE		9:36.0	1:55.2
473	Jac Condella	55		USA		9:36.3	1:55.2
474	Grant Van eeckhoven	36		USA		9:36.4	1:55.2
475	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	9:36.5	1:55.3
476	Michael Kary	43		CAN		9:36.6	1:55.3
477	John O’Donovan	54		IRL		9:36.7	1:55.3
478	Darryl Gross	54	NC	USA	CHaOS Rowing	9:36.9	1:55.3
479	Jacob Soler	24		USA	Randall County Sheriff’s Office	9:37.0	1:55.4
480	Thomas Brunet	33		FRA		9:37.1	1:55.4
480	Josh Jaspers	29		USA		9:37.1	1:55.4
482	Shane Slough	45		USA	Randall County Sheriff’s Office	9:37.3	1:55.4
483	Joe D	33	Rouen	FRA		9:37.4	1:55.4
484	jaekwan kim	40		KOR		9:37.6	1:55.5
484	James Curtis	52	Newquay	GBR		9:37.6	1:55.5
484	Matt Amalfitano	35		USA		9:37.6	1:55.5
487	Ian Tucker	52	Ramsbury	GBR		9:37.8	1:55.5
487	Ronny Schmidt	49		GER		9:37.8	1:55.5
489	Todd Glick	48	Garden City, NY	USA		9:38.1	1:55.6
489	Carsten Röger	48		GER		9:38.1	1:55.6
491	Dan Heath	48		GBR		9:38.2	1:55.6
492	Kimberlee Brown	36		USA	Rowfit	9:38.3	1:55.6
492	Matt Hutter	39		USA		9:38.3	1:55.6
494	Morten Nygaard	42		DEN		9:38.4	1:55.6
494	kyle mahoney	35	Stamford, CT	USA		9:38.4	1:55.6
494	Thomas Dye	42		USA		9:38.4	1:55.6
497	Kevin McChesnie	56	Scottish Highlands	GBR		9:39.0	1:55.8
498	Heath Farrar	45		USA		9:39.2	1:55.8
499	Meghan Burns	-		USA		9:39.3	1:55.8
500	Boris Jordan	50		GER		9:39.4	1:55.8