Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Brieuc Gabriel	41		BEL		9:39.4	1:55.8
502	Alice Macphillamy	38		PNG		9:40.0	1:56.0
503	Mark Lobbezoo	62	MI	USA		9:40.1	1:56.0
503	Brett Unrein	41		USA		9:40.1	1:56.0
505	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	9:40.3	1:56.0
505	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:40.3	1:56.0
505	Eduard Wagner	33		GER		9:40.3	1:56.0
508	Damiano Lacaria	50		ITA		9:40.7	1:56.1
509	Justin Comes	48		USA		9:40.8	1:56.1
509	Arpad Nagy	37		HUN		9:40.8	1:56.1
511	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	9:41.1	1:56.2
512	Stephen Hoare	51	Hampton	GBR		9:41.2	1:56.2
512	JB Bigger	46	PA	USA		9:41.2	1:56.2
512	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	9:41.2	1:56.2
515	David Miner	56		USA		9:41.3	1:56.2
515	Erik Brummerstedt	48	Ponca City, OK	USA	U.S. Navy	9:41.3	1:56.2
517	Mark Bain	50		GBR		9:41.4	1:56.2
518	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	9:41.6	1:56.3
519	Jason Heidt	53		USA		9:42.1	1:56.4
520	Theo Schuler	58		GER		9:42.2	1:56.4
520	Cyril Malle-Barlow	33		USA		9:42.2	1:56.4
522	David Sykes	62		AUS		9:42.5	1:56.5
522	Robin Caputo	25		GER		9:42.5	1:56.5
522	Jeff Emerson	56	Raleigh, NC	USA		9:42.5	1:56.5
525	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	9:42.6	1:56.5
526	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	9:42.7	1:56.5
527	Nathan Murphy	46		USA		9:42.9	1:56.5
527	Ciaran Good	25		GBR		9:42.9	1:56.5
529	Adrian Chambers	50		USA	United States Marine Corps	9:43.1	1:56.6
530	Ryan Staats	26		USA		9:43.2	1:56.6
531	Bernhard Etzersdorfer	37		AUT		9:43.3	1:56.6
531	Michael Justo	44		USA		9:43.3	1:56.6
533	Dani Kopriva	47		AUS		9:43.4	1:56.6
533	Willem van de Sanden	68	Nispen	NED		9:43.4	1:56.6
533	Dell Grunenberg	-	West Chester , OH	USA		9:43.4	1:56.6
536	Jeff Hamar	57	CO	USA		9:43.5	1:56.7
537	Nicolle Kelly	55		AUS		9:43.6	1:56.7
537	Luke Ontiveros	63	CA	USA		9:43.6	1:56.7
539	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	9:43.7	1:56.7
540	Ollie Baboolal	28		GBR		9:43.8	1:56.7
541	Bryn Jones	62	Liverpool	GBR	Royal Marines	9:43.9	1:56.7
541	Alan Anderton	41	Parkgate	GBR		9:43.9	1:56.7
541	Harold Rees	52	Oak Park, IL	USA		9:43.9	1:56.7
544	David Traub	38		USA		9:44.0	1:56.8
545	Benjamin Rogers	39		GBR		9:44.1	1:56.8
545	J T	41		CAN		9:44.1	1:56.8
547	Marcin de Mezer	47		POL		9:44.3	1:56.8
547	Hendrik Münchrath	34		GER		9:44.3	1:56.8
549	Andreas Woschek	34		GER		9:44.4	1:56.8
549	Edward VanDam	62	Chicago, IL	USA		9:44.4	1:56.8