Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Smith	58		GBR		9:53.0	1:58.6
650	Matt Fales	57		USA		9:53.0	1:58.6
653	Amir Miladi	41		GER		9:53.2	1:58.6
654	Gareth Yates	53	Sydney, NSW	AUS		9:53.3	1:58.6
654	Médéric Dubernet	49		FRA		9:53.3	1:58.6
656	shaun roddis	41		GBR		9:53.4	1:58.6
657	Milan Hodža	47		SVK		9:53.7	1:58.7
658	Steve Welch	59		USA		9:53.8	1:58.7
659	Michael Hall	47	New York, NY	USA		9:53.9	1:58.7
660	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	9:54.0	1:58.8
661	Lukas M	41		POL		9:54.1	1:58.8
662	Monique G.	47		NED		9:54.5	1:58.9
663	brian christoff	45		USA		9:54.6	1:58.9
663	Matt Radkie	39	AB	CAN		9:54.6	1:58.9
665	Damon Polzella	51		USA		9:54.8	1:58.9
666	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	9:54.9	1:58.9
667	Jay Merz	66	Aromas	USA		9:55.1	1:59.0
668	Wenyi Song	43		IRL		9:55.2	1:59.0
669	Jim Bulger	58		USA		9:55.3	1:59.0
670	Gary Neale	51		GBR		9:55.4	1:59.0
670	Andrew Tomasits	51		USA		9:55.4	1:59.0
672	Neal Woo	37		USA		9:55.5	1:59.1
673	ned freer	58		USA	United States Marine Corps	9:55.6	1:59.1
674	Brian Wurdeman	46	Kennewick, WA	USA		9:55.7	1:59.1
675	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	9:55.9	1:59.1
675	Mark Menheere	53		CAN		9:55.9	1:59.1
677	J B	51		GBR		9:56.0	1:59.2
678	Marc BERGÈRE	53	Tarbes	FRA		9:56.1	1:59.2
679	Mark Pierce	37		USA		9:56.2	1:59.2
680	Dan Vatsky	52		USA		9:56.3	1:59.2
681	alex lee	41		GBR		9:56.4	1:59.2
682	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	9:56.5	1:59.3
682	Alberto Chinaglia	58		ITA		9:56.5	1:59.3
682	Ryan Bjur	40		CAN		9:56.5	1:59.3
685	Mike Kourakis	56		AUS		9:56.6	1:59.3
685	William Butler	56	Endicott, NY	USA	Hiawatha Island Boat Club	9:56.6	1:59.3
685	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	9:56.6	1:59.3
688	Ryan Bostic	37	Manassas	USA		9:56.7	1:59.3
689	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	9:57.2	1:59.4
690	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:57.7	1:59.5
691	Davide Galliani	55		ITA		9:57.8	1:59.5
692	Florian Grimm	39		GER		9:58.0	1:59.6
692	Christopher Hiester	59		USA		9:58.0	1:59.6
692	Matthew Gasparotto	42	Novi, MI	USA		9:58.0	1:59.6
692	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:58.0	1:59.6
696	Craig Dickson	53	OK	USA		9:58.1	1:59.6
697	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	9:58.2	1:59.6
698	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:58.3	1:59.6
698	Travis Church	46		USA	U.S. Air Force Veteran	9:58.3	1:59.6
700	Marvin W.	37		GER	reddit /r/ rowing	9:58.8	1:59.7