Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marvin W. | 37 | GER | reddit /r/ rowing | 9:58.8 | 1:59.7 | |
| 701 | A G | 51 | USA | 9:58.8 | 1:59.7 | ||
| 703 | Nikolaus A. | 40 | GER | 9:59.2 | 1:59.8 | ||
| 703 | Erin Baker | 46 | TX | USA | 9:59.2 | 1:59.8 | |
| 705 | Shalayne Koeppel | 34 | USA | 9:59.4 | 1:59.8 | ||
| 706 | Chip Pearce | 71 | USA | 9:59.7 | 1:59.9 | ||
| 707 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 9:59.8 | 1:59.9 |
| 707 | Cvie Ru | 44 | Oradea | ROU | 9:59.8 | 1:59.9 | |
| 707 | Jordan Jennings | 37 | USA | 9:59.8 | 1:59.9 | ||
| 710 | Greg Beck | 42 | IL | USA | 10:00.0 | 2:00.0 | |
| 711 | James Rouse | 70 | USA | 10:00.1 | 2:00.0 | ||
| 712 | andreas marxgut | 45 | Dornbirn | AUT | 10:00.3 | 2:00.0 | |
| 713 | Zita Magyar | 41 | HUN | 10:00.5 | 2:00.1 | ||
| 714 | Mark L | 25 | CAN | 10:00.6 | 2:00.1 | ||
| 715 | Loek De Jonge | 68 | NED | 10:00.7 | 2:00.1 | ||
| 716 | Joe Morgan | 44 | USA | 10:00.8 | 2:00.1 | ||
| 717 | Lindsay B | 48 | AB | CAN | Team Canada | 10:00.9 | 2:00.1 |
| 717 | Michael Mitchamore | 50 | USA | 10:00.9 | 2:00.1 | ||
| 719 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:01.2 | 2:00.2 |
| 720 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 10:01.4 | 2:00.2 |
| 720 | Stacey Meeuwsen | 51 | USA | 10:01.4 | 2:00.2 | ||
| 722 | Aaron Donny-Clark | 42 | USA | 10:02.0 | 2:00.4 | ||
| 723 | Jörg R | 37 | GER | 10:02.1 | 2:00.4 | ||
| 724 | Chenggang Wu | 57 | Mclean, VA | USA | 10:02.3 | 2:00.4 | |
| 725 | Dennis Schwiebert | 33 | USA | 10:02.4 | 2:00.4 | ||
| 726 | Hannah Gravatt | 36 | GBR | 10:02.5 | 2:00.5 | ||
| 727 | Domen Kalajzic | 50 | SLO | RowPro Rowers | 10:02.7 | 2:00.5 | |
| 727 | Ari Weiser | 36 | USA | 10:02.7 | 2:00.5 | ||
| 729 | Jessie Ibanez | 57 | USA | 10:02.8 | 2:00.5 | ||
| 730 | Cecilie Zalo | 42 | NOR | 10:03.2 | 2:00.6 | ||
| 731 | Robb Hardy | 46 | brookhaven, GA | USA | 10:03.5 | 2:00.7 | |
| 731 | Micha Vosse | 31 | GER | 10:03.5 | 2:00.7 | ||
| 733 | John LeClair | 52 | USA | 10:03.9 | 2:00.7 | ||
| 734 | Gerhard Becker | 57 | Weinheim | GER | 10:04.1 | 2:00.8 | |
| 735 | Nolan Wesche | 41 | USA | 10:04.3 | 2:00.8 | ||
| 736 | Mike Spacucello | 44 | IL | USA | 10:04.5 | 2:00.9 | |
| 737 | Diane McChesnie | 52 | GBR | 10:04.6 | 2:00.9 | ||
| 738 | James Blickle | 66 | Adamstown, PA | USA | 10:04.7 | 2:00.9 | |
| 739 | Jérémy Sabot | 41 | FRA | 10:05.3 | 2:01.0 | ||
| 740 | Jonathan Shumeyko | 46 | USA | 10:05.4 | 2:01.0 | ||
| 741 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 10:05.5 | 2:01.1 | |
| 741 | Robert Connelly | 63 | USA | 10:05.5 | 2:01.1 | ||
| 743 | Robbert Kuijer | 43 | NED | 10:05.6 | 2:01.1 | ||
| 743 | Steve Bien | 42 | USA | 10:05.6 | 2:01.1 | ||
| 743 | Ken Kettel | 57 | USA | 10:05.6 | 2:01.1 | ||
| 746 | Billy Garver | 35 | USA | 10:05.8 | 2:01.1 | ||
| 747 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 10:05.9 | 2:01.1 |
| 748 | Florian Kirschbauer | 36 | GER | 10:06.0 | 2:01.2 | ||
| 749 | Kieran Richards | 32 | GBR | 10:06.8 | 2:01.3 | ||
| 750 | Dave Fehr | 66 | AZ | USA | 10:07.2 | 2:01.4 |