Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Will Donnelly | 26 | USA | 9:15.8 | 1:51.1 | ||
| 302 | Tomislav Bilić | 48 | CRO | 9:15.9 | 1:51.1 | ||
| 302 | Dave Walker | 47 | CAN | 9:15.9 | 1:51.1 | ||
| 304 | Chad Mercer | 38 | ON | CAN | 9:16.2 | 1:51.2 | |
| 305 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 9:16.4 | 1:51.2 |
| 306 | Cliff Rush | 68 | Winchester | GBR | 9:16.7 | 1:51.3 | |
| 306 | Christoph D. | 53 | GER | 9:16.7 | 1:51.3 | ||
| 308 | Craig Lax | 49 | USA | 9:16.8 | 1:51.3 | ||
| 309 | Steven Bishop | 43 | AUS | 9:17.2 | 1:51.4 | ||
| 310 | Tony Chastik | 38 | CAN | 9:17.3 | 1:51.4 | ||
| 311 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 9:17.4 | 1:51.4 |
| 311 | Jörg Altmann | 56 | GER | 9:17.4 | 1:51.4 | ||
| 311 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 9:17.4 | 1:51.4 |
| 314 | Nicolas Pierret | 50 | FRA | 9:17.8 | 1:51.5 | ||
| 315 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 9:18.0 | 1:51.6 |
| 315 | M Riggs | 58 | USA | 9:18.0 | 1:51.6 | ||
| 317 | Mike Anderson | 68 | Farnham | GBR | 9:18.1 | 1:51.6 | |
| 317 | Travis Goodlett | 49 | USA | 9:18.1 | 1:51.6 | ||
| 319 | Henry Jordan | 41 | USA | 9:18.3 | 1:51.6 | ||
| 320 | Vilnis Barons | 52 | LAT | 9:18.6 | 1:51.7 | ||
| 321 | Kim Andre Nilsen | 32 | NOR | 9:18.8 | 1:51.7 | ||
| 321 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:18.8 | 1:51.7 | |
| 323 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 9:18.9 | 1:51.7 | |
| 324 | Frederic Cermeno | 45 | FRA | 9:19.1 | 1:51.8 | ||
| 325 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 9:19.3 | 1:51.8 | |
| 326 | Dean Davis | 55 | Decatur, IL | USA | 9:19.4 | 1:51.8 | |
| 326 | Scott Alley | 56 | Bangor , ME | USA | 9:19.4 | 1:51.8 | |
| 328 | Josh Sessions | 41 | USA | 9:19.6 | 1:51.9 | ||
| 329 | Rupert Saville | 44 | GBR | 9:19.8 | 1:51.9 | ||
| 330 | Joost de J | 47 | NED | 9:19.9 | 1:51.9 | ||
| 330 | Colin Winchester | 32 | USA | 9:19.9 | 1:51.9 | ||
| 332 | Peter Ricciardo | 48 | WA | AUS | 9:20.2 | 1:52.0 | |
| 332 | Garreth Jones | 40 | Nottingham | GBR | 9:20.2 | 1:52.0 | |
| 332 | Will Farschon | 18 | USA | 9:20.2 | 1:52.0 | ||
| 335 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 9:20.3 | 1:52.0 |
| 336 | Thomas Evans | 35 | GBR | 9:20.4 | 1:52.0 | ||
| 337 | Oliver Rose | 52 | NZL | 9:20.5 | 1:52.1 | ||
| 337 | Steve H | 49 | USA | 9:20.5 | 1:52.1 | ||
| 339 | Florian Konicek | 45 | Wien | AUT | 9:20.6 | 1:52.1 | |
| 339 | Daan Maijer | 60 | NED | 9:20.6 | 1:52.1 | ||
| 341 | Will Nelson | 31 | USA | 9:21.0 | 1:52.2 | ||
| 342 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:21.5 | 1:52.3 |
| 343 | Dmitri Furman | 49 | Plano | USA | 9:22.0 | 1:52.4 | |
| 344 | Henning Wiehe | 53 | Frankfurt | GER | 9:22.1 | 1:52.4 | |
| 344 | Sigurd av Reyni | 49 | FRO | 9:22.1 | 1:52.4 | ||
| 344 | Vincent Croise | 30 | FRA | 9:22.1 | 1:52.4 | ||
| 347 | Thomas Magler | 43 | Wien | AUT | 9:22.2 | 1:52.4 | |
| 347 | Ash Norie | 57 | GBR | 9:22.2 | 1:52.4 | ||
| 349 | Doug Schledewitz | 53 | USA | 9:22.5 | 1:52.5 | ||
| 350 | Matthieu Bonnais | 53 | IRL | 9:22.9 | 1:52.5 |