Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peder Johnsen | 40 | NOR | 8:59.6 | 1:47.9 | ||
| 202 | Ed Tetreault | 48 | Baltimore, MD | USA | 8:59.8 | 1:47.9 | |
| 203 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 8:59.9 | 1:47.9 |
| 203 | Graham Roper | 30 | USA | 8:59.9 | 1:47.9 | ||
| 205 | Fabio Maretto | 44 | BEL | 9:00.3 | 1:48.0 | ||
| 206 | Jeremy Stevens | 39 | TX | USA | 9:00.4 | 1:48.0 | |
| 207 | martyn colvile | 48 | GBR | 9:00.5 | 1:48.1 | ||
| 208 | Markus Gruber | 41 | Klagenfurt | AUT | 9:00.9 | 1:48.1 | |
| 209 | Aaron Wilson | 32 | USA | 9:01.4 | 1:48.2 | ||
| 210 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 9:01.5 | 1:48.3 |
| 210 | Dan Molony | 47 | Lafayette Hill, PA | USA | 9:01.5 | 1:48.3 | |
| 212 | David Seaman | 46 | Essex | GBR | 9:01.6 | 1:48.3 | |
| 212 | Tom G | 32 | FRA | 9:01.6 | 1:48.3 | ||
| 214 | Dave Adams | 44 | Essex Jct, VT | USA | 9:01.7 | 1:48.3 | |
| 214 | Riley Roberts | 29 | USA | 9:01.7 | 1:48.3 | ||
| 216 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 9:02.1 | 1:48.4 | |
| 217 | Nathan Kyes | 33 | USA | 9:02.3 | 1:48.4 | ||
| 218 | Iago Mariño | 43 | ESP | 9:02.5 | 1:48.5 | ||
| 219 | DT Schroder | 55 | USA | 9:02.6 | 1:48.5 | ||
| 220 | Tóth György | 51 | Esztergom | HUN | 9:03.1 | 1:48.6 | |
| 221 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 9:03.3 | 1:48.6 |
| 222 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 9:03.7 | 1:48.7 |
| 223 | Joe Will | 36 | FRA | 9:03.8 | 1:48.7 | ||
| 224 | Fred Dathe | 52 | USA | 9:04.0 | 1:48.8 | ||
| 224 | Martin Homolka | 42 | GER | 9:04.0 | 1:48.8 | ||
| 224 | Thomas Platzk | 48 | GER | 9:04.0 | 1:48.8 | ||
| 227 | Manolis Stivaktakis | 44 | Athens | GRE | 9:04.1 | 1:48.8 | |
| 228 | Immo Barth | 34 | GER | 9:04.4 | 1:48.8 | ||
| 228 | John P | 44 | Waterloo, ON | CAN | 9:04.4 | 1:48.8 | |
| 228 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 9:04.4 | 1:48.8 |
| 231 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 9:04.6 | 1:48.9 | |
| 232 | Adam Mckibben | 36 | USA | 9:04.9 | 1:48.9 | ||
| 232 | C Savan | 40 | USA | 9:04.9 | 1:48.9 | ||
| 234 | Andrew Duncan | 35 | AUS | 9:05.1 | 1:49.0 | ||
| 235 | Chris Kron | 48 | San Carlos | USA | 9:05.3 | 1:49.0 | |
| 236 | Paul tock | 55 | hull | GBR | 9:05.5 | 1:49.1 | |
| 236 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 9:05.5 | 1:49.1 |
| 238 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 9:05.8 | 1:49.1 |
| 238 | Vana Paks | 58 | Nõmme | EST | 50Plus | 9:05.8 | 1:49.1 |
| 240 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:06.1 | 1:49.2 |
| 241 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 9:06.2 | 1:49.2 | |
| 242 | Rudern Rudern | 25 | GER | 9:06.3 | 1:49.2 | ||
| 243 | Neil Kellegher | 38 | GBR | 9:06.5 | 1:49.3 | ||
| 243 | Nathan Richards | 43 | USA | 9:06.5 | 1:49.3 | ||
| 243 | John Aage Nielsen | 37 | GRL | 9:06.5 | 1:49.3 | ||
| 246 | Dean Ireland | 58 | VIC | AUS | 9:06.7 | 1:49.3 | |
| 246 | Reed Rediger | 43 | Lincoln , NE | USA | 9:06.7 | 1:49.3 | |
| 246 | Kiel Hiller | 35 | NH | USA | 9:06.7 | 1:49.3 | |
| 249 | Marcus S | 48 | GER | 9:06.8 | 1:49.3 | ||
| 250 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 9:07.0 | 1:49.4 |