Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 8:38.8 | 1:43.7 | |
| 102 | Tom Main | 51 | NZL | 8:39.2 | 1:43.8 | ||
| 103 | Joel Vree | 31 | USA | 8:39.7 | 1:43.9 | ||
| 104 | Ken Eller | 47 | USA | 8:39.8 | 1:43.9 | ||
| 105 | Vincent Muller | 49 | Leiden | NED | 8:39.9 | 1:43.9 | |
| 105 | Mark Puffenbarger | 38 | USA | 8:39.9 | 1:43.9 | ||
| 107 | Anders Nore | 38 | NOR | 8:40.3 | 1:44.0 | ||
| 108 | Marc-André Majeau | 34 | QC | CAN | 8:40.8 | 1:44.1 | |
| 109 | Stjepan Špehar | 40 | CRO | 8:41.0 | 1:44.2 | ||
| 110 | Justin Hirsch | 40 | USA | 8:41.3 | 1:44.2 | ||
| 111 | David Kocemba | 33 | DEN | 8:41.4 | 1:44.2 | ||
| 112 | Matt Radik | 48 | USA | U.S. Army Veterans | 8:41.8 | 1:44.3 | |
| 113 | Kyle Lucovsky | 35 | USA | 8:42.2 | 1:44.4 | ||
| 114 | Fraser Baird | 31 | GBR | 8:42.4 | 1:44.4 | ||
| 115 | Chris Spalding | 42 | AUS | 8:42.5 | 1:44.5 | ||
| 116 | Pedro Torres Mosquera | 35 | ESP | 8:42.6 | 1:44.5 | ||
| 117 | Gabriel Orsini | 32 | CAN | 8:42.7 | 1:44.5 | ||
| 118 | Der Held vom Erdbeerfeld | 48 | GER | 8:42.8 | 1:44.5 | ||
| 119 | Tim Gilbert | 44 | Torrington | GBR | Royal Engineers | 8:43.6 | 1:44.7 |
| 119 | Guilherme Santana | 37 | AFG | 8:43.6 | 1:44.7 | ||
| 121 | Dan Michael | 36 | GBR | 8:43.8 | 1:44.7 | ||
| 121 | Henrik Albertsen | 51 | DEN | 8:43.8 | 1:44.7 | ||
| 123 | Julian Hine | 55 | Melbourne, VIC | AUS | 8:44.5 | 1:44.9 | |
| 124 | Randon Kruse | 38 | USA | 8:45.2 | 1:45.0 | ||
| 125 | Josh Redman | 33 | AUS | 8:45.3 | 1:45.0 | ||
| 126 | Daniel H | 45 | SWE | 8:45.4 | 1:45.0 | ||
| 127 | Min Li | 39 | Shanghai | CHN | China Indoor Rowers | 8:45.5 | 1:45.1 |
| 127 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 8:45.5 | 1:45.1 | |
| 129 | Martin Roald Poulsen | 44 | DEN | 8:45.6 | 1:45.1 | ||
| 129 | Valerio Tamagni | 47 | Rio nell'Elba | ITA | Rowing for Beer | 8:45.6 | 1:45.1 |
| 131 | Laurent Nobels | 38 | BEL | 8:45.8 | 1:45.1 | ||
| 132 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 8:46.3 | 1:45.2 |
| 133 | Bryan Gill | 42 | USA | 8:46.4 | 1:45.2 | ||
| 134 | John McLaughlin | 33 | IRL | 8:46.6 | 1:45.3 | ||
| 135 | Christian Lesimple | 46 | München | GER | 8:46.8 | 1:45.3 | |
| 136 | Koby Nguyen | 26 | USA | 8:47.1 | 1:45.4 | ||
| 137 | Oliver Lehnert | 46 | GER | 8:47.2 | 1:45.4 | ||
| 137 | David Harris | 55 | TN | USA | 8:47.2 | 1:45.4 | |
| 139 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 8:47.3 | 1:45.4 |
| 140 | Michael Cacioppo | 42 | NY | USA | 8:47.5 | 1:45.5 | |
| 141 | Christian Mader | 45 | AUT | 8:47.6 | 1:45.5 | ||
| 142 | Gareth Metcalf | 42 | GBR | 8:47.9 | 1:45.5 | ||
| 142 | Luka Pavelic | 35 | Zagreb | CRO | 8:47.9 | 1:45.5 | |
| 144 | Steve Coram | 46 | WA | USA | 8:48.0 | 1:45.6 | |
| 145 | Adrian Doughty | 62 | Sidmouth | GBR | 8:48.1 | 1:45.6 | |
| 146 | Andreas K. | 37 | GER | 8:49.7 | 1:45.9 | ||
| 147 | Nicolas LEBEAU | 51 | Porto vecchio, Corse | FRA | 8:49.9 | 1:45.9 | |
| 148 | JFVT Van Tonder | 50 | AUS | 8:50.0 | 1:46.0 | ||
| 149 | Jean-Sébastien Sauvé | 42 | CAN | 8:50.2 | 1:46.0 | ||
| 149 | Sean Beckett | 54 | Greater London | GBR | 8:50.2 | 1:46.0 |