Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Angela Zurick | 47 | USA | 10:59.8 | 2:11.9 | ||
| 1101 | Stephanie Brankatsch | 42 | GER | 10:59.8 | 2:11.9 | ||
| 1103 | Nik Jones | 57 | Nottingham | GBR | 10:59.9 | 2:11.9 | |
| 1104 | Trevor Miles | 37 | Summerville, SC | USA | 11:00.2 | 2:12.0 | |
| 1105 | Michelle Birchall | 41 | GBR | 11:00.4 | 2:12.0 | ||
| 1106 | Bob Perry | 63 | WALTHAM, MA | USA | 11:00.5 | 2:12.1 | |
| 1107 | Majid Sikosana | 41 | Edmonton , AB | CAN | 11:00.7 | 2:12.1 | |
| 1108 | david williams | 53 | GER | 11:01.0 | 2:12.2 | ||
| 1109 | Lucas Campelo | 68 | Santoña | ESP | 11:01.4 | 2:12.2 | |
| 1110 | Melissa Humphries | 45 | USA | 11:01.7 | 2:12.3 | ||
| 1111 | Lindsey Wilson | 42 | USA | 11:02.0 | 2:12.4 | ||
| 1112 | Kenneth Holte | 44 | NOR | 11:02.2 | 2:12.4 | ||
| 1112 | Joel Schlossberg | 58 | USA | 11:02.2 | 2:12.4 | ||
| 1114 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 11:02.3 | 2:12.4 |
| 1114 | Steven Murphy | 32 | MI | USA | 11:02.3 | 2:12.4 | |
| 1116 | Sven Vogt | 51 | GER | 11:02.5 | 2:12.5 | ||
| 1116 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 11:02.5 | 2:12.5 |
| 1118 | Ashley Schorsch | 41 | CO | USA | 11:02.6 | 2:12.5 | |
| 1119 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:02.9 | 2:12.5 |
| 1119 | Dan Bustuc | 42 | ROU | 11:02.9 | 2:12.5 | ||
| 1121 | Kurt Baetens | 52 | BEL | 11:03.0 | 2:12.6 | ||
| 1121 | Rhonja B | 25 | GER | 11:03.0 | 2:12.6 | ||
| 1123 | Dana Rozance | 54 | Seminole, FL | USA | 11:03.1 | 2:12.6 | |
| 1123 | Rick Harvey | 55 | USA | 11:03.1 | 2:12.6 | ||
| 1125 | Tonya Farris | 51 | USA | 11:03.4 | 2:12.6 | ||
| 1126 | Therese Persson | 31 | SWE | 11:03.6 | 2:12.7 | ||
| 1127 | J Jacks | 44 | USA | 11:03.7 | 2:12.7 | ||
| 1128 | Jarek Otto | 50 | Gliwice | POL | 11:04.1 | 2:12.8 | |
| 1129 | Sarah Luty | 53 | GBR | 11:04.3 | 2:12.8 | ||
| 1129 | Bruno Flavier | 47 | FRA | 11:04.3 | 2:12.8 | ||
| 1131 | Adam Pieper | 41 | PA | USA | 11:04.4 | 2:12.8 | |
| 1132 | Roy Mutimer | 58 | Evans, GA | USA | 11:04.5 | 2:12.9 | |
| 1133 | Emma Cole | 26 | AUS | 11:05.4 | 2:13.0 | ||
| 1133 | Vanessa Nightingale | 44 | GBR | 11:05.4 | 2:13.0 | ||
| 1133 | Steve Baur | 63 | USA | 11:05.4 | 2:13.0 | ||
| 1136 | Saurav Shakya | 34 | USA | 11:05.5 | 2:13.1 | ||
| 1137 | Sage York | 27 | USA | 11:05.7 | 2:13.1 | ||
| 1138 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 11:05.8 | 2:13.1 |
| 1138 | Enna Neumann | 50 | GER | 11:05.8 | 2:13.1 | ||
| 1140 | Marco B. | 35 | GER | 11:06.0 | 2:13.2 | ||
| 1141 | Selcuk Selcuk | 46 | TUR | 11:06.4 | 2:13.2 | ||
| 1142 | Ally Riggs | 39 | AUS | 11:06.5 | 2:13.3 | ||
| 1143 | David Peirlinck | 47 | BEL | 11:07.0 | 2:13.4 | ||
| 1144 | Brannan Croft | 54 | USA | 11:07.2 | 2:13.4 | ||
| 1145 | wang tele | 51 | CHN | 11:07.4 | 2:13.4 | ||
| 1146 | Oscar Suris | 60 | USA | 11:08.2 | 2:13.6 | ||
| 1147 | Ryan Jenkins | 50 | FL | USA | 11:08.3 | 2:13.6 | |
| 1148 | Shannon Milliken | 55 | Denver, CO | USA | 11:08.4 | 2:13.6 | |
| 1148 | Marcin Kocik | 38 | POL | 11:08.4 | 2:13.6 | ||
| 1150 | Zach Jaquillard | 27 | USA | 11:08.8 | 2:13.7 |