Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joseph McSpiritt	33		USA		11:09.0	2:13.8
1152	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:09.2	2:13.8
1153	Joseph McComas	39		USA		11:09.3	2:13.8
1154	Jakob Lauffer	43	SC	USA		11:09.4	2:13.8
1155	Sammy C	38		USA		11:10.0	2:14.0
1156	Jack Fessler	74		USA		11:10.2	2:14.0
1157	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:10.3	2:14.0
1158	Derek Borrell	48		USA		11:10.4	2:14.0
1158	Jeff Levine	30		USA		11:10.4	2:14.0
1160	Dana Clynick	41		USA		11:10.5	2:14.1
1161	Bartolomeo Lamorgese	48		ITA		11:10.6	2:14.1
1162	Sven Bengelsdorff	51	HB	GER		11:10.7	2:14.1
1162	Gerald Richardson	71		USA		11:10.7	2:14.1
1164	Kristie Leiser	52		USA		11:11.0	2:14.2
1165	Steve Miller	43		GBR		11:11.1	2:14.2
1166	Krystian Bergmann	39		POL		11:11.2	2:14.2
1166	J H	40		USA		11:11.2	2:14.2
1168	Bryan Kahrs	47		USA		11:11.3	2:14.2
1169	Pete Berryman	60	Malmesbury	GBR		11:11.9	2:14.3
1170	chris kraczkowski	38	Philadelphia, PA	USA		11:12.1	2:14.4
1171	Ben S	39		USA		11:12.2	2:14.4
1172	Kayley Neri	37		USA		11:12.7	2:14.5
1173	Roger Skidmore	59		GBR		11:13.7	2:14.7
1174	Xuewen He	40		CHN		11:14.0	2:14.8
1175	David Lesh	45		USA		11:14.2	2:14.8
1176	Daniel Van de Mark	43		USA		11:14.3	2:14.8
1177	Amanda Barker	57	Swindon	GBR	Red Line Rowers	11:14.4	2:14.8
1177	Damien Cullington	46		GBR		11:14.4	2:14.8
1179	lawrence rico	66		USA		11:14.7	2:14.9
1180	David Forstpointner	68		AUS		11:14.9	2:14.9
1181	Georg Jost	35		GER		11:15.0	2:15.0
1182	Marc Mespelli	59	Upton, MA	USA		11:15.4	2:15.0
1182	Herbert McGeorge	43		USA		11:15.4	2:15.0
1184	Florence Thill	30		LUX		11:15.7	2:15.1
1185	Daniel Strebinger	37		USA		11:15.8	2:15.1
1186	Sarah Holladay	37		USA		11:15.9	2:15.1
1187	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	11:16.1	2:15.2
1188	Thomas Lambart	26		FRA		11:16.4	2:15.2
1188	Sungki Oh	49		KOR		11:16.4	2:15.2
1188	Karine Lesage	42		CAN		11:16.4	2:15.2
1191	Guido Friedl	55		GER		11:16.8	2:15.3
1192	Agnes Kincsem	38		HUN		11:16.9	2:15.3
1192	Kirsten Crawford	24		USA		11:16.9	2:15.3
1192	Spanish Bull	38		USA		11:16.9	2:15.3
1192	Brian Evans	48		USA		11:16.9	2:15.3
1196	Michael Plunkett	73	Pelham, NY	USA		11:17.1	2:15.4
1197	David Brynn	72	Lincoln, VT	USA		11:17.5	2:15.5
1197	Jürgen Goller	46	Hof, BY	GER		11:17.5	2:15.5
1199	Jérôme Descroix	39		FRA		11:17.6	2:15.5
1200	Keith Matterson	65		CAN		11:17.7	2:15.5