Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Hororollo Yi | 35 | KOR | 12:25.2 | 2:29.0 | ||
| 1502 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 12:26.6 | 2:29.3 | |
| 1503 | Stefan Martens | 44 | Stuttgart | GER | 12:26.8 | 2:29.3 | |
| 1504 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 12:26.9 | 2:29.3 |
| 1504 | Michelle Moceri | 38 | USA | 12:26.9 | 2:29.3 | ||
| 1506 | Aj Carlton | 54 | USA | 12:27.1 | 2:29.4 | ||
| 1507 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 12:27.2 | 2:29.4 |
| 1508 | Mark Johnson | 67 | USA | 12:27.4 | 2:29.4 | ||
| 1509 | Riccardo Russo | 46 | ITA | 12:27.6 | 2:29.5 | ||
| 1510 | Mary Childs | 59 | Kenilworth | GBR | 12:28.1 | 2:29.6 | |
| 1510 | Tony Morgan | 58 | GBR | 12:28.1 | 2:29.6 | ||
| 1512 | Vladzimir Michailav | 65 | AIN | 12:28.2 | 2:29.6 | ||
| 1513 | Tamara Randall | 59 | GBR | 12:28.4 | 2:29.6 | ||
| 1514 | John Casella | 60 | USA | 12:28.6 | 2:29.7 | ||
| 1515 | Paul Moresco | 35 | USA | 12:28.9 | 2:29.7 | ||
| 1516 | marta giannone | 42 | ITA | 12:29.7 | 2:29.9 | ||
| 1517 | Laura Dorojan | 50 | USA | 12:30.6 | 2:30.1 | ||
| 1518 | Amy Maden | - | USA | 12:31.1 | 2:30.2 | ||
| 1519 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:31.4 | 2:30.2 |
| 1520 | Paul Aas | 72 | Glastonbury, CT | USA | 12:31.8 | 2:30.3 | |
| 1521 | Robert Vincent | 62 | Montreal, QC | CAN | 12:33.3 | 2:30.6 | |
| 1522 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 12:33.4 | 2:30.6 | |
| 1523 | Carrie Warfield | 51 | USA | 12:33.8 | 2:30.7 | ||
| 1524 | Ashlee Ophus | 39 | USA | 12:34.1 | 2:30.8 | ||
| 1525 | Peter Lubowitz | 58 | USA | 12:34.2 | 2:30.8 | ||
| 1526 | Alicia Mazzone | 39 | USA | 12:34.4 | 2:30.8 | ||
| 1527 | Claudia Reich | 43 | GER | 12:35.8 | 2:31.1 | ||
| 1528 | Ryan McNeely | 39 | USA | 12:36.9 | 2:31.3 | ||
| 1529 | Dustin McCoy | 39 | USA | 12:37.1 | 2:31.4 | ||
| 1530 | William Wu | 50 | Charlotte, NC | USA | 12:38.0 | 2:31.6 | |
| 1531 | Elena Hristova | 36 | BUL | 12:38.4 | 2:31.6 | ||
| 1532 | Erin Ellis | 44 | Missoula , MT | USA | 12:38.8 | 2:31.7 | |
| 1533 | Andrew Della Posta | 34 | AUS | 12:39.1 | 2:31.8 | ||
| 1534 | Aidah Omar | 40 | SGP | 12:39.6 | 2:31.9 | ||
| 1535 | Danika Myers Hurwitz | 47 | USA | 12:40.1 | 2:32.0 | ||
| 1536 | Jennifer Pych | 48 | USA | 12:40.2 | 2:32.0 | ||
| 1536 | Kara Tedford | 34 | USA | 12:40.2 | 2:32.0 | ||
| 1538 | M Smith | 41 | USA | GARAGEATHLETE | 12:40.8 | 2:32.1 | |
| 1539 | Michael Geronime | 44 | USA | 12:40.9 | 2:32.1 | ||
| 1540 | Sarah L’Ortye | 41 | BEL | 12:41.6 | 2:32.3 | ||
| 1541 | Mel Williams | 44 | USA | 12:41.8 | 2:32.3 | ||
| 1542 | Rachel Pecoraro | 43 | USA | 12:42.3 | 2:32.4 | ||
| 1543 | Barb Ryan | 68 | McLean, VA | USA | Potomac Boat Club | 12:43.5 | 2:32.7 |
| 1544 | Penelope Gully | 61 | USA | 12:43.6 | 2:32.7 | ||
| 1545 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 12:44.0 | 2:32.8 |
| 1546 | Michael Heise | 40 | GER | 12:44.1 | 2:32.8 | ||
| 1547 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:44.2 | 2:32.8 |
| 1548 | 동각 최 | 39 | KOR | 12:45.7 | 2:33.1 | ||
| 1549 | Kyle Rafferty | 50 | USA | 12:45.8 | 2:33.1 | ||
| 1550 | Merry McGregor | 44 | CAN | Not A Gym SK | 12:46.1 | 2:33.2 |