Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Craig Zuhlke | 35 | USA | USAF Veterans | 12:46.1 | 2:33.2 | |
| 1552 | Dana Edwards | 39 | USA | 12:46.2 | 2:33.2 | ||
| 1553 | Ulrich Wickers | 68 | π©πͺ Viersen π£ | GER | Team Ruderathlet | 12:46.4 | 2:33.2 |
| 1554 | Nancy Zhang | 37 | USA | 12:48.6 | 2:33.7 | ||
| 1555 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.8 | 2:33.7 |
| 1556 | Luke Taylor | 43 | USA | 12:48.9 | 2:33.7 | ||
| 1557 | Jennifer Welch | 40 | USA | 12:49.0 | 2:33.8 | ||
| 1557 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 12:49.0 | 2:33.8 |
| 1559 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.2 | 2:33.8 |
| 1560 | Steve Conneely | 58 | GBR | 12:49.6 | 2:33.9 | ||
| 1561 | Jim Brewington | 68 | Invermere, BC | CAN | 12:50.2 | 2:34.0 | |
| 1562 | Daniel Busi | 46 | USA | 12:50.3 | 2:34.0 | ||
| 1563 | Kelly Espinoza | - | USA | 12:50.4 | 2:34.0 | ||
| 1564 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 12:50.5 | 2:34.1 | |
| 1565 | Geri Sparnaay | 38 | CAN | 12:51.0 | 2:34.2 | ||
| 1565 | Paula Jensen | 52 | USA | 12:51.0 | 2:34.2 | ||
| 1567 | Djoeke Dammers | 44 | NED | 12:51.5 | 2:34.3 | ||
| 1568 | David Klug | 38 | GER | 12:52.3 | 2:34.4 | ||
| 1569 | R K | 45 | CAN | 12:52.5 | 2:34.5 | ||
| 1570 | Marisa Gee | 53 | USA | 12:53.3 | 2:34.6 | ||
| 1571 | Emily Johnston | 39 | Wilderness | RSA | 12:53.8 | 2:34.7 | |
| 1572 | Livia Peterzelka | 14 | GER | 12:54.4 | 2:34.8 | ||
| 1573 | Rupert Kishun | 64 | USA | 12:54.7 | 2:34.9 | ||
| 1574 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 12:55.6 | 2:35.1 |
| 1575 | Jason Rahl | 50 | USA | 12:55.9 | 2:35.1 | ||
| 1576 | Kaley Mainland | 39 | CAN | 12:57.7 | 2:35.5 | ||
| 1577 | Børre Bang | 62 | NOR | 12:59.1 | 2:35.8 | ||
| 1578 | Kari P | 35 | USA | 12:59.2 | 2:35.8 | ||
| 1579 | Evan Friedman | 48 | USA | 13:00.2 | 2:36.0 | ||
| 1580 | David East | 75 | Ann Arbor, MI | USA | 13:00.3 | 2:36.0 | |
| 1581 | Dave Buczek | 55 | USA | 13:00.6 | 2:36.1 | ||
| 1582 | Ella D | 23 | CAN | 13:01.9 | 2:36.3 | ||
| 1583 | Valeria Herrera | 34 | USA | 13:02.5 | 2:36.5 | ||
| 1584 | Martin Hönig | 57 | GER | 13:02.7 | 2:36.5 | ||
| 1585 | cynthia jones | 56 | IL | USA | 13:02.8 | 2:36.5 | |
| 1586 | Jeff Friedel | 55 | USA | 13:03.0 | 2:36.6 | ||
| 1587 | Carlo Recinella | 54 | USA | 13:04.4 | 2:36.8 | ||
| 1588 | jacques schipman | 65 | FRA | 13:06.7 | 2:37.3 | ||
| 1589 | Debby Van Dorpe | 42 | BEL | 13:06.8 | 2:37.3 | ||
| 1590 | Hans Pfeil | 61 | GER | Free Spirits | 13:07.0 | 2:37.4 | |
| 1590 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 13:07.0 | 2:37.4 |
| 1592 | Ilona Köngeter | 51 | GER | 13:07.5 | 2:37.5 | ||
| 1593 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 13:08.4 | 2:37.6 |
| 1594 | Hillary Smith | 36 | AUS | 13:08.7 | 2:37.7 | ||
| 1595 | Alisa Jost | 34 | GER | 13:09.6 | 2:37.9 | ||
| 1595 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 13:09.6 | 2:37.9 |
| 1597 | Kate LaLonde | 45 | Westerville, OH | USA | 13:09.8 | 2:37.9 | |
| 1598 | Jennifer Hendricks | 42 | USA | TEAM MELALEUCA | 13:11.7 | 2:38.3 | |
| 1599 | Kevin Baskin | 64 | USA | 13:14.5 | 2:38.9 | ||
| 1600 | Vivian WU | 36 | Shanghai | CHN | δΊ¦ε―θ΅θ | 13:15.0 | 2:39.0 |