Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Brown	40	Pleasanton, CA	USA	SUB-7 IRC	8:35.5	1:25.9
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:40.8	1:26.8
3	Nicholas Pryszlak	45	NJ	USA		9:02.1	1:30.3
4	Alex Roberts	34		GBR		9:11.3	1:31.8
5	Eric Bildstein	43		USA		9:12.9	1:32.1
6	Ross Wood	43		AUS	The Concept SDC	9:13.7	1:32.2
7	Darren Eldin	42	Howden	GBR		9:18.8	1:33.1
8	Сергей Павлий	48	Ставрополь	AIN		9:19.8	1:33.3
9	Phil Craze	49	Berwick	GBR	Team Aegon	9:29.3	1:34.8
10	Fernando Villasenor	36	Winnipeg, MB	CAN		9:30.3	1:35.0
11	Michael Bissmeyer	46	Darien, CT	USA		9:31.7	1:35.2
12	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	9:32.0	1:35.3
13	Neil Potter	55	Bedford	GBR		9:32.8	1:35.4
14	Joe Wilkie	34		USA		9:33.2	1:35.5
15	David R	60	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:33.9	1:35.6
16	Daniel Shay	52	Tampa, FL	USA		9:34.1	1:35.6
17	Kimmo Somerjoki	45		FIN		9:35.8	1:35.9
18	Jackson Price	39	QLD	AUS		9:35.9	1:35.9
19	Rob Sedman	49		GBR		9:36.6	1:36.1
20	T Kvigne	32		USA	GARAGEATHLETE	9:37.3	1:36.2
21	Franck Schaller	39		SGP		9:37.8	1:36.3
22	Paweł Karwowski	32	Celiny	POL		9:38.3	1:36.3
23	Mark Lukach	42	Martinez, CA	USA		9:40.2	1:36.7
24	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	9:40.8	1:36.8
25	Zachary Stern	30		USA		9:41.3	1:36.8
26	Logan Freeman	34	Kansas City, MO	USA		9:42.8	1:37.1
27	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	9:44.6	1:37.4
28	Isaiah Dean	33		USA		9:46.1	1:37.6
29	Scott Glover	42	ON	CAN	Brock University	9:47.8	1:37.9
30	Daniel Levis	45	Shanghai	CHN		9:48.2	1:38.0
31	Michael Berghammer	47	Bayern!	GER		9:50.1	1:38.3
32	Christophe Dormenval	35		GBR		9:50.7	1:38.4
33	Ben Willlis	52	Cambridge	GBR		9:50.8	1:38.4
33	Jessy Caron-Moreau	26		CAN		9:50.8	1:38.4
35	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:51.4	1:38.5
36	Alexander Blishen	39		GBR		9:53.1	1:38.8
37	Will Linderman	45	VA	USA	University of Washington - Alumni	9:53.6	1:38.9
38	Dan Hnatiuk	37		CAN		9:54.6	1:39.1
39	JFVT Van Tonder	50		AUS		9:54.7	1:39.1
39	Cole Tischer	34		USA		9:54.7	1:39.1
41	Jalil Boukhobza	46		FRA		9:55.6	1:39.2
42	Waylon Jones	48		USA	Michigan State Police	9:55.9	1:39.3
43	Cole Fox	44		CAN		9:57.1	1:39.5
44	David Cullen	55		IRL		9:57.7	1:39.6
44	Nick Gilpin	44	Royal Oak, MI	USA		9:57.7	1:39.6
46	Philip Rotella	37		USA		9:57.8	1:39.6
47	Nathan Edwards	40		USA		9:58.6	1:39.7
48	Olav Strotmann	53		NED		9:58.8	1:39.8
49	Craig Blomfield	48		NZL		9:59.1	1:39.8
50	Andrea Albertini	45		ITA		9:59.2	1:39.8