Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Luke Holland | 51 | GBR | 10:51.6 | 1:48.6 | ||
| 251 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 10:51.6 | 1:48.6 |
| 253 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:52.0 | 1:48.6 |
| 254 | Ryan Mitchell | 45 | Peoria, IL | USA | 10:52.2 | 1:48.7 | |
| 255 | Ollie Baboolal | 28 | GBR | 10:52.4 | 1:48.7 | ||
| 256 | Thomas Magler | 43 | Wien | AUT | 10:52.6 | 1:48.7 | |
| 257 | K F | 61 | USA | 10:52.7 | 1:48.7 | ||
| 258 | Christopher Schorling | 54 | GER | 10:53.0 | 1:48.8 | ||
| 259 | Hilal Kanaan | 48 | USA | 10:53.2 | 1:48.8 | ||
| 259 | David Green | 56 | Carmel, IN | USA | 10:53.2 | 1:48.8 | |
| 261 | Boris TOPOL | 53 | Berlin | GER | 10:53.3 | 1:48.8 | |
| 262 | Roberto Abarzua | 36 | USA | 10:53.8 | 1:48.9 | ||
| 263 | WT Ng | 46 | SUI | 10:53.9 | 1:48.9 | ||
| 264 | Florian Konicek | 45 | Wien | AUT | 10:54.0 | 1:49.0 | |
| 265 | Sean Mackesey | 38 | USA | 10:54.1 | 1:49.0 | ||
| 266 | Roman Lemke | 36 | GER | 10:54.3 | 1:49.0 | ||
| 267 | Sergione 70 | 54 | ITA | 10:54.8 | 1:49.1 | ||
| 267 | Robert Bruhn | 46 | GER | 10:54.8 | 1:49.1 | ||
| 267 | thomas smith | 50 | GBR | 10:54.8 | 1:49.1 | ||
| 270 | Shaun Hughes | 44 | Perth, WA | AUS | 10:54.9 | 1:49.1 | |
| 270 | Gabriel Ragusa | 25 | USA | 10:54.9 | 1:49.1 | ||
| 272 | Dean Ireland | 58 | VIC | AUS | 10:55.5 | 1:49.2 | |
| 273 | Brian Ford | 40 | USA | 10:55.9 | 1:49.3 | ||
| 274 | Michael Flinn | 45 | USA | Osceola FD Row Club | 10:56.2 | 1:49.3 | |
| 275 | David Farquhar | 48 | Falls Church, VA | USA | 10:56.3 | 1:49.3 | |
| 276 | Emma Drinkwater | 51 | GBR | Molesey Boat Club | 10:56.4 | 1:49.4 | |
| 277 | Eric Anderson | 37 | USA | 10:56.6 | 1:49.4 | ||
| 278 | Dr Seuss | 34 | USA | 10:56.8 | 1:49.4 | ||
| 279 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 10:57.0 | 1:49.5 | |
| 279 | Gareth Millings | 45 | GBR | 10:57.0 | 1:49.5 | ||
| 279 | Mary Albert | 32 | USA | 10:57.0 | 1:49.5 | ||
| 282 | Tim Row | 48 | USA | 10:57.2 | 1:49.5 | ||
| 283 | martin sigmund | 46 | Linz | AUT | 10:57.4 | 1:49.5 | |
| 284 | Sabrina Sack | 45 | GER | 10:57.6 | 1:49.6 | ||
| 285 | István Krám | 47 | HUN | 10:57.7 | 1:49.6 | ||
| 286 | Tor Arne Birkeland | 46 | NOR | 10:58.0 | 1:49.6 | ||
| 287 | Bodz _ | 27 | GBR | 10:58.2 | 1:49.7 | ||
| 288 | Josh McBeain | 40 | USA | 10:58.3 | 1:49.7 | ||
| 289 | Matt Tinker | 50 | USA | 10:58.8 | 1:49.8 | ||
| 290 | Joel Beauchemin | 47 | CAN | 10:58.9 | 1:49.8 | ||
| 291 | Jan Jestaedt | 35 | GER | 10:59.0 | 1:49.8 | ||
| 292 | Craig Lax | 49 | USA | 10:59.1 | 1:49.8 | ||
| 292 | Ethan Reber | 46 | FPO, AE | USA | 10:59.1 | 1:49.8 | |
| 294 | Todd Roberts | 56 | Sheridan, IN | USA | 10:59.3 | 1:49.8 | |
| 295 | Dave Walker | 47 | CAN | 10:59.5 | 1:49.9 | ||
| 296 | Russell Hall | 44 | GBR | 10:59.7 | 1:49.9 | ||
| 297 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 10:59.8 | 1:49.9 | |
| 298 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 11:00.4 | 1:50.0 | |
| 299 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 11:00.5 | 1:50.0 | |
| 300 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:00.6 | 1:50.1 |