Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Greg Ryan | 57 | GBR | 11:00.8 | 1:50.1 | ||
| 300 | Jeremy Stevens | 39 | TX | USA | 11:00.8 | 1:50.1 | |
| 303 | Derek Carlson | 39 | USA | 11:01.1 | 1:50.1 | ||
| 304 | Ronald Estuardo Salazar Porres | 35 | GUA | 11:01.4 | 1:50.2 | ||
| 304 | Alex West | 29 | GBR | 11:01.4 | 1:50.2 | ||
| 304 | Taft Franklin | 40 | USA | 11:01.4 | 1:50.2 | ||
| 307 | Daniel Skipper | 38 | AUS | 11:01.5 | 1:50.2 | ||
| 307 | Maynard Porter | 49 | USA | 11:01.5 | 1:50.2 | ||
| 309 | Joseph Stern | 33 | USA | 11:01.6 | 1:50.2 | ||
| 309 | Fabrice Chassagne | 50 | FRA | 11:01.6 | 1:50.2 | ||
| 311 | Benedict O'Halloran | 51 | GBR | 11:01.7 | 1:50.2 | ||
| 311 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:01.7 | 1:50.2 |
| 313 | Wolfgang Pirlet | 28 | Köln | GER | 11:01.9 | 1:50.3 | |
| 314 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 11:02.1 | 1:50.3 |
| 315 | Bryan Semel | 47 | USA | 11:02.4 | 1:50.4 | ||
| 316 | Florian P.-H. | 46 | GER | 11:03.3 | 1:50.5 | ||
| 317 | Tim Singler | 39 | USA | 11:03.5 | 1:50.5 | ||
| 318 | Alex Johnston | 51 | USA | 11:03.6 | 1:50.6 | ||
| 319 | Tamás Bakó | 46 | HUN | 11:03.8 | 1:50.6 | ||
| 320 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 11:03.9 | 1:50.6 |
| 321 | Keith Wilhite | 54 | Wauke, IA | USA | 11:04.0 | 1:50.6 | |
| 322 | Mark Grimes | 44 | GBR | 11:04.1 | 1:50.6 | ||
| 323 | Graham Healey | 40 | Cheshire | GBR | 11:04.2 | 1:50.7 | |
| 324 | William Hart | 52 | USA | 11:04.3 | 1:50.7 | ||
| 325 | Geoff vanSteenis | 53 | CAN | 11:04.4 | 1:50.7 | ||
| 326 | Stephen O’Donnell | 40 | GBR | 11:04.6 | 1:50.7 | ||
| 327 | Raymond Waspe | 63 | GBR | 11:04.7 | 1:50.7 | ||
| 328 | Jay Chilton | 46 | USA | 11:04.9 | 1:50.8 | ||
| 329 | Stephan Bezuidenhout | 32 | IRL | 11:05.2 | 1:50.8 | ||
| 330 | C S | 58 | USA | 11:05.3 | 1:50.8 | ||
| 330 | Chris Lucca | 36 | USA | 11:05.3 | 1:50.8 | ||
| 332 | Andrea Caudera | 40 | ITA | 11:05.7 | 1:50.9 | ||
| 333 | Angel Gatell | 52 | GUAYNABO | PUR | 11:06.0 | 1:51.0 | |
| 334 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:06.1 | 1:51.0 |
| 335 | Kristina Karavaj | 42 | NOR | 11:06.2 | 1:51.0 | ||
| 336 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 11:06.4 | 1:51.0 |
| 337 | Scott Alley | 56 | Bangor , ME | USA | 11:06.6 | 1:51.1 | |
| 338 | Soohwan Kim | 51 | Yongin | KOR | 11:06.7 | 1:51.1 | |
| 339 | Philip Martin | 49 | GBR | 11:07.1 | 1:51.1 | ||
| 340 | Ben Lynch | 32 | NZL | 11:07.2 | 1:51.2 | ||
| 341 | Robin Marth | 44 | USA | 11:07.3 | 1:51.2 | ||
| 342 | Robin Smeets | 34 | GER | 11:07.4 | 1:51.2 | ||
| 343 | Lázaro Leite | 43 | POR | 11:07.5 | 1:51.2 | ||
| 344 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 11:07.7 | 1:51.2 | |
| 345 | Doc Sascha | 25 | GER | 11:07.8 | 1:51.3 | ||
| 345 | Leslie Yam | 35 | USA | 11:07.8 | 1:51.3 | ||
| 347 | Jonathan Vogt | 45 | WI | USA | 11:08.0 | 1:51.3 | |
| 348 | Bernd Binnewies | 57 | GER | 11:08.2 | 1:51.3 | ||
| 349 | lafeil wu | 45 | 青岛 | CHN | 11:08.4 | 1:51.4 | |
| 349 | Mike Anderson | 68 | Farnham | GBR | 11:08.4 | 1:51.4 |