Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Heinrich Jansen van Vuuren | 37 | NAM | 11:21.7 | 1:53.6 | ||
| 452 | Paul Dottinger | 58 | Sparta , NJ | USA | 11:21.8 | 1:53.6 | |
| 452 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 11:21.8 | 1:53.6 | |
| 454 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 11:21.9 | 1:53.6 | |
| 455 | James Lovell | 46 | GBR | 11:22.0 | 1:53.6 | ||
| 455 | Jacques Deetjens | 47 | QC | CAN | 11:22.0 | 1:53.6 | |
| 457 | Richard Harden | 69 | Hampshire | GBR | 11:22.1 | 1:53.6 | |
| 457 | Milaine Bouchard | 36 | CAN | 11:22.1 | 1:53.6 | ||
| 459 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 11:22.2 | 1:53.7 |
| 460 | Ville Otranen | 52 | FIN | 11:22.3 | 1:53.7 | ||
| 461 | Bill Zarakas | 68 | USA | 11:22.4 | 1:53.7 | ||
| 462 | Jon Shields | 56 | Avon, CT | USA | 11:22.5 | 1:53.7 | |
| 463 | Dana Clynick | 41 | USA | 11:22.6 | 1:53.7 | ||
| 463 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 11:22.6 | 1:53.7 |
| 465 | Aaron Kromhout | 53 | USA | 11:22.7 | 1:53.7 | ||
| 466 | Steve Timbs | 62 | DeBeauvoir | GBR | 11:22.8 | 1:53.8 | |
| 466 | Rick Juteau | 28 | CAN | 11:22.8 | 1:53.8 | ||
| 468 | Dean Davis | 55 | Decatur, IL | USA | 11:22.9 | 1:53.8 | |
| 469 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 11:23.3 | 1:53.8 |
| 469 | Mark James | 56 | Kew Gardens, NY | USA | 11:23.3 | 1:53.8 | |
| 471 | Supra ERU | 46 | FRA | French Army | 11:23.4 | 1:53.9 | |
| 471 | Steve Leavitt | 39 | Sandy, UT | USA | 11:23.4 | 1:53.9 | |
| 473 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:23.6 | 1:53.9 | |
| 474 | Michael Salzmann | 42 | Husum | GER | GERMAN Rowers and FRIENDS United | 11:23.8 | 1:53.9 |
| 474 | Michael Chang | 41 | USA | 11:23.8 | 1:53.9 | ||
| 476 | Tim Drummond | 31 | USA | 11:24.0 | 1:54.0 | ||
| 477 | Geoff Kienzle | 38 | USA | 11:24.1 | 1:54.0 | ||
| 478 | Jonathan Shumeyko | 46 | USA | 11:24.3 | 1:54.0 | ||
| 479 | Nick Musial | 44 | USA | 11:24.6 | 1:54.1 | ||
| 480 | Erik Russell | 38 | VT | USA | 11:24.8 | 1:54.1 | |
| 481 | Rich Flye | 59 | GBR | 11:25.0 | 1:54.1 | ||
| 482 | David Walter | 70 | Janesville | USA | 11:25.1 | 1:54.1 | |
| 482 | Larry Kessler | 43 | USA | 11:25.1 | 1:54.1 | ||
| 484 | Kostas Loukas | 50 | GRE | 11:25.3 | 1:54.2 | ||
| 485 | Mark Hargrove | 33 | USA | 11:25.4 | 1:54.2 | ||
| 486 | david kiguradze | 42 | USA | 11:25.7 | 1:54.2 | ||
| 486 | Matt Fales | 57 | USA | 11:25.7 | 1:54.2 | ||
| 488 | Jonathan Medash | 35 | MT | USA | 11:26.1 | 1:54.3 | |
| 489 | Joshua Doncouse | 33 | KS | USA | 11:26.2 | 1:54.3 | |
| 490 | Stephen Richardson | 68 | Hanover, ME | USA | 11:26.3 | 1:54.3 | |
| 491 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:26.6 | 1:54.4 | |
| 491 | Nathan Hammes | 36 | USA | 11:26.6 | 1:54.4 | ||
| 493 | Chelsea Frazier | 29 | CAN | 11:27.0 | 1:54.5 | ||
| 494 | Menco van der Leeden | 47 | Arnhem | NED | 11:27.3 | 1:54.5 | |
| 494 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 11:27.3 | 1:54.5 | |
| 496 | Scott Jensen | 51 | PA | USA | 11:27.5 | 1:54.5 | |
| 497 | Marc BERGÈRE | 53 | Tarbes | FRA | 11:27.9 | 1:54.6 | |
| 498 | Heiko Schneider | 48 | GER | 11:28.2 | 1:54.7 | ||
| 499 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 11:28.3 | 1:54.7 | |
| 499 | Aaron Lynch | 55 | USA | U.S. Army Retired | 11:28.3 | 1:54.7 |