Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Aaron Lynch | 55 | USA | U.S. Army Retired | 11:28.3 | 1:54.7 | |
| 502 | Chip Magid | 63 | USA | 11:28.6 | 1:54.7 | ||
| 502 | Andrew Heyes | 45 | Rotherham | GBR | 11:28.6 | 1:54.7 | |
| 504 | Joe Starr | 37 | Dartmouth, NS | CAN | 11:28.7 | 1:54.7 | |
| 505 | Bob Crawford | 65 | USA | 11:28.8 | 1:54.8 | ||
| 506 | Łukasz Olszewski | 48 | POL | 11:29.2 | 1:54.8 | ||
| 506 | Chris Hall | 37 | USA | 11:29.2 | 1:54.8 | ||
| 508 | Tom Middleton | 45 | USA | Cazenovia Rowing Club, Cazenovia, NY | 11:29.3 | 1:54.8 | |
| 509 | Patrick Rumpler | 46 | FRA | 11:29.5 | 1:54.9 | ||
| 509 | Amir Miladi | 41 | GER | 11:29.5 | 1:54.9 | ||
| 509 | Jay Shury | 32 | GBR | 11:29.5 | 1:54.9 | ||
| 512 | Marius Werkhausen | 47 | Düsseldorf | GER | 11:30.0 | 1:55.0 | |
| 512 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 11:30.0 | 1:55.0 | |
| 514 | Graham Hubbard | 57 | GBR | 11:30.4 | 1:55.0 | ||
| 514 | Sarah Marsh | 47 | GBR | 11:30.4 | 1:55.0 | ||
| 516 | Massimiliano Belloni | 44 | ITA | 11:30.8 | 1:55.1 | ||
| 517 | Jan Feddersen | 29 | GER | 11:31.0 | 1:55.1 | ||
| 518 | Sean Beeson | 39 | USA | 11:31.5 | 1:55.2 | ||
| 519 | Jason Cogley | 55 | ON | CAN | 11:31.6 | 1:55.2 | |
| 520 | Caz G | - | GBR | 11:31.7 | 1:55.2 | ||
| 520 | Henry Schairer | 55 | Allentown, PA | USA | 11:31.7 | 1:55.2 | |
| 522 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:31.8 | 1:55.3 | |
| 522 | Lucas Voie | 34 | USA | 11:31.8 | 1:55.3 | ||
| 524 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:31.9 | 1:55.3 |
| 525 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 11:32.1 | 1:55.3 |
| 526 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 11:32.2 | 1:55.3 | |
| 526 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 11:32.2 | 1:55.3 | |
| 528 | Carles Girau | 34 | Barcelona | ESP | 11:32.6 | 1:55.4 | |
| 529 | jack hutchison | 45 | CAN | 11:33.0 | 1:55.5 | ||
| 530 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:33.1 | 1:55.5 |
| 531 | John Luckett | 33 | USA | 11:33.2 | 1:55.5 | ||
| 531 | A G | 51 | USA | 11:33.2 | 1:55.5 | ||
| 533 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 11:33.3 | 1:55.5 | |
| 534 | Thomas Jeworrek | 56 | Swisttal | GER | 11:33.4 | 1:55.5 | |
| 535 | 羽辰 梁 | 36 | CHN | 11:33.6 | 1:55.6 | ||
| 535 | Mark Lobbezoo | 62 | MI | USA | 11:33.6 | 1:55.6 | |
| 535 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 11:33.6 | 1:55.6 |
| 538 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 11:33.7 | 1:55.6 | |
| 539 | James Curtis | 52 | Newquay | GBR | 11:33.8 | 1:55.6 | |
| 539 | Marjan Gjoni | 50 | USA | 11:33.8 | 1:55.6 | ||
| 541 | Alexander Goulbourne | 50 | GBR | 11:33.9 | 1:55.6 | ||
| 542 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:34.0 | 1:55.6 | |
| 542 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:34.0 | 1:55.6 |
| 544 | Daniel Harris | 67 | Blairsville, GA | USA | 11:34.2 | 1:55.7 | |
| 545 | Halle Veenstra | 56 | USA | 11:34.4 | 1:55.7 | ||
| 546 | Chris Newton | 66 | USA | 11:34.6 | 1:55.7 | ||
| 547 | Enrico Radovini | 19 | ITA | 11:34.7 | 1:55.7 | ||
| 548 | Sami Pathan | 30 | USA | 11:35.2 | 1:55.8 | ||
| 549 | Thomas Lykkehus | 44 | DEN | 11:35.4 | 1:55.9 | ||
| 549 | Willem de Gouw | 60 | NED | 11:35.4 | 1:55.9 |