Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Niclas Timmerby Mæng | 29 | DEN | 11:49.9 | 1:58.3 | ||
| 650 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 11:49.9 | 1:58.3 |
| 653 | Dustin Huber | 42 | USA | 11:50.0 | 1:58.3 | ||
| 654 | A B | 31 | GER | 11:50.2 | 1:58.3 | ||
| 655 | Claus Jensen | 60 | DEN | 11:50.3 | 1:58.3 | ||
| 656 | Mark Verbakel | 47 | Best | NED | 11:50.4 | 1:58.4 | |
| 656 | Marcel Tillmanns | 25 | GER | 11:50.4 | 1:58.4 | ||
| 658 | Roger White | 67 | Brighton | GBR | University College London | 11:50.5 | 1:58.4 |
| 658 | Davide Mazzoli | 34 | Pesaro | ITA | 11:50.5 | 1:58.4 | |
| 660 | Stuart Mitchell | 51 | GBR | 11:50.7 | 1:58.4 | ||
| 660 | Gary Knighton | 56 | GBR | 11:50.7 | 1:58.4 | ||
| 662 | Nathan Anderson | 44 | USA | 11:50.8 | 1:58.4 | ||
| 662 | Brian Keane | 55 | USA | 11:50.8 | 1:58.4 | ||
| 664 | Eric Marshall | 38 | USA | 11:51.1 | 1:58.5 | ||
| 665 | David Cooper | 49 | USA | 11:51.2 | 1:58.5 | ||
| 666 | Jared Carbone | 50 | Boulder, CO | USA | 11:51.3 | 1:58.5 | |
| 667 | Nigel Beagarie | 71 | GBR | 11:51.4 | 1:58.5 | ||
| 668 | Jake Flancer | 25 | USA | 11:51.5 | 1:58.5 | ||
| 669 | Matjaz Fikfak | 35 | SLO | 11:51.8 | 1:58.6 | ||
| 669 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 11:51.8 | 1:58.6 |
| 671 | Will Nelson | 31 | USA | 11:51.9 | 1:58.6 | ||
| 672 | Mark L | 25 | CAN | 11:52.0 | 1:58.6 | ||
| 673 | Andrew K | 35 | USA | 11:52.1 | 1:58.6 | ||
| 674 | Jeremy Flint | 53 | GBR | 11:52.5 | 1:58.7 | ||
| 674 | tim barber | 54 | GBR | 11:52.5 | 1:58.7 | ||
| 674 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:52.5 | 1:58.7 |
| 674 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 11:52.5 | 1:58.7 |
| 678 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:52.6 | 1:58.7 | |
| 678 | vesa kasari | 62 | järvenpää | FIN | 11:52.6 | 1:58.7 | |
| 680 | Robert Leitl | 39 | AUT | 11:53.1 | 1:58.8 | ||
| 681 | Hans Dickenmann | 62 | SUI | 11:53.2 | 1:58.8 | ||
| 682 | J B | 51 | GBR | 11:53.5 | 1:58.9 | ||
| 683 | Russell Linman | 63 | USA | 11:53.6 | 1:58.9 | ||
| 684 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 1:58.9 |
| 685 | Mark Breugelmans | 58 | Roosendaal | NED | 11:54.0 | 1:59.0 | |
| 686 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 11:54.4 | 1:59.0 | |
| 686 | Andrew Phangnanouvong | 38 | Toronto , ON | CAN | 11:54.4 | 1:59.0 | |
| 688 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 11:54.6 | 1:59.1 |
| 688 | Shaunak Intwala | 35 | USA | 11:54.6 | 1:59.1 | ||
| 690 | Matthieu Pichaud | 46 | FRA | 11:54.7 | 1:59.1 | ||
| 690 | Owen Kennedy | 45 | IRL | 11:54.7 | 1:59.1 | ||
| 692 | Randy Paar | 56 | USA | 11:54.8 | 1:59.1 | ||
| 693 | Matthew Greenberg | 50 | IL | USA | 11:54.9 | 1:59.1 | |
| 694 | A K | 38 | IND | 11:55.6 | 1:59.2 | ||
| 695 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 11:55.8 | 1:59.3 | |
| 696 | Jessie Ibanez | 57 | USA | 11:55.9 | 1:59.3 | ||
| 696 | Christophe DE MARI | 49 | FRA | 11:55.9 | 1:59.3 | ||
| 698 | Martin Dedicoat | 57 | Birmingham | GBR | 11:56.1 | 1:59.3 | |
| 699 | David Baum | 38 | Brookfield, IL | USA | 11:56.3 | 1:59.3 | |
| 700 | Andrew Fairbairn | 62 | GBR | 11:56.5 | 1:59.4 |