Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | R Edwin | 52 | GBR | 11:56.7 | 1:59.4 | ||
| 701 | Jeff H | 42 | USA | 11:56.7 | 1:59.4 | ||
| 703 | Ari Weiser | 36 | USA | 11:56.8 | 1:59.4 | ||
| 704 | George Karadimas | 26 | GBR | 11:57.0 | 1:59.5 | ||
| 705 | Eduard Karadzhov | 26 | BUL | 11:57.1 | 1:59.5 | ||
| 706 | Berndt Spittka | 44 | USA | 11:57.6 | 1:59.6 | ||
| 707 | Marcello Dioguardi | 53 | SUI | 11:58.1 | 1:59.6 | ||
| 707 | Drew Frederick | 36 | USA | 11:58.1 | 1:59.6 | ||
| 709 | Mike Kendrick | 60 | USA | 11:58.5 | 1:59.7 | ||
| 710 | Nick Marsh | 48 | GBR | 11:58.6 | 1:59.7 | ||
| 711 | frank mackay | 62 | wormit | GBR | RowAlong | 11:58.9 | 1:59.8 |
| 712 | Adam Brownson | 45 | London | GBR | 11:59.3 | 1:59.8 | |
| 712 | Kay McMonigal | 32 | USA | 11:59.3 | 1:59.8 | ||
| 714 | Diogo Pereira | 35 | POR | 11:59.5 | 1:59.9 | ||
| 715 | Howard Moate | 60 | Selby | GBR | 11:59.6 | 1:59.9 | |
| 716 | Mateusz Jabłoński | 36 | POL | 11:59.7 | 1:59.9 | ||
| 716 | Eric Helander | 43 | CAN | 11:59.7 | 1:59.9 | ||
| 718 | Mason Stilwell | 46 | USA | 12:00.1 | 2:00.0 | ||
| 719 | Nolan Wesche | 41 | USA | 12:00.3 | 2:00.0 | ||
| 720 | Johannes Schwab | 33 | GER | 12:00.5 | 2:00.0 | ||
| 721 | tony dude | 50 | USA | 12:01.1 | 2:00.1 | ||
| 721 | Ty Suber | 46 | Canton, GA | USA | 12:01.1 | 2:00.1 | |
| 723 | Tom Ireland | 44 | AUS | 12:01.3 | 2:00.2 | ||
| 724 | April Larcher | 42 | NM | USA | 12:01.4 | 2:00.2 | |
| 725 | Tim H | 33 | GER | 12:01.5 | 2:00.2 | ||
| 726 | Mark Steventon | 50 | GBR | 12:01.8 | 2:00.3 | ||
| 727 | KG Dassa | 49 | AUS | 12:02.1 | 2:00.3 | ||
| 728 | Eric Kerr | 26 | CAN | 12:02.4 | 2:00.4 | ||
| 729 | Dominik Schabauer | 34 | AUT | 12:02.8 | 2:00.4 | ||
| 730 | Rebecca Brown | 47 | AUS | 12:03.1 | 2:00.5 | ||
| 731 | Brian Tidd | 53 | AB | CAN | 12:03.6 | 2:00.6 | |
| 732 | Søren Blumensaadt | 59 | DEN | 12:03.7 | 2:00.6 | ||
| 732 | Hendrik Borchert | 20 | GER | 12:03.7 | 2:00.6 | ||
| 734 | Toby Frow | 48 | GBR | 12:03.8 | 2:00.6 | ||
| 735 | John Sanders | 46 | USA | 12:03.9 | 2:00.6 | ||
| 736 | Meredith Burke | 49 | USA | 12:04.0 | 2:00.6 | ||
| 737 | Landon Clark | 25 | USA | 12:04.1 | 2:00.6 | ||
| 738 | Christopher Jäde | 36 | GER | 12:04.3 | 2:00.7 | ||
| 738 | Wayne Martin | 49 | USA | 12:04.3 | 2:00.7 | ||
| 740 | Robert Stone | 60 | AUS | 12:04.4 | 2:00.7 | ||
| 741 | Marcus Grijalva | 47 | El Paso, TX | USA | 12:04.9 | 2:00.8 | |
| 742 | Philipp Steinke | 37 | GER | 12:05.1 | 2:00.8 | ||
| 743 | Mike Taylor | 56 | GBR | 12:05.6 | 2:00.9 | ||
| 744 | Kevin Bluemke | 42 | USA | 12:05.7 | 2:00.9 | ||
| 745 | John Pearce | 45 | USA | 12:06.0 | 2:01.0 | ||
| 746 | Jodi Wallace | 48 | CAN | 12:06.1 | 2:01.0 | ||
| 746 | Neal Carter | 67 | CAN | 12:06.1 | 2:01.0 | ||
| 748 | Samantha Burk | 35 | USA | 12:06.3 | 2:01.0 | ||
| 748 | Mike Breckbill | 57 | USA | 12:06.3 | 2:01.0 | ||
| 750 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 12:06.4 | 2:01.0 |