Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Bert Herbert | 45 | AFG | 12:16.1 | 2:13.8 | ||
| 802 | Tomas Grill | 46 | SWE | 12:16.6 | 2:02.7 | ||
| 802 | Dominik Adams | 46 | GER | 12:16.6 | 2:02.7 | ||
| 804 | Matthew Baldwin | 61 | USA | 12:16.7 | 2:02.7 | ||
| 805 | Simon DG | 43 | GER | 12:17.1 | 2:02.8 | ||
| 806 | Harmony Lallo | 47 | USA | 12:17.4 | 2:02.9 | ||
| 807 | G G | 58 | VA | USA | 12:17.6 | 2:02.9 | |
| 808 | Max Fulwider | 51 | USA | 12:17.7 | 2:02.9 | ||
| 809 | Justin Beck | 40 | AUS | 12:17.8 | 2:02.9 | ||
| 810 | Christina Donahue | 39 | USA | 12:18.0 | 2:03.0 | ||
| 811 | Maksims Pikalovs | 36 | LAT | 12:18.2 | 2:03.0 | ||
| 812 | Hacken Fu | 39 | CHN | 12:18.4 | 2:03.0 | ||
| 813 | Jessic Newhart | 39 | USA | 12:18.8 | 2:03.1 | ||
| 814 | Mark Parthun | 62 | USA | 12:18.9 | 2:03.1 | ||
| 815 | Thomas von Burg | 56 | SUI | 12:19.1 | 2:03.1 | ||
| 816 | Christopher Linville | 46 | USA | 12:19.2 | 2:03.2 | ||
| 817 | Flemming Abrahamsen | 56 | DEN | 12:19.3 | 2:03.2 | ||
| 818 | Kristoffer Utne | 34 | NOR | 12:19.5 | 2:03.2 | ||
| 819 | J. Brian Byrd | 51 | USA | University of Michigan | 12:19.6 | 2:03.2 | |
| 820 | Tony Ward | 60 | GBR | 12:19.7 | 2:03.2 | ||
| 821 | Francis Kim | 43 | USA | 12:19.9 | 2:03.3 | ||
| 822 | Patrick Vaygue | 56 | BEL | 12:20.2 | 2:03.3 | ||
| 822 | Gary Triche | 68 | Prescott Valley, AZ | USA | 12:20.2 | 2:03.3 | |
| 822 | Andrew Hubbell | 42 | VT | USA | 12:20.2 | 2:03.3 | |
| 825 | lawrence rico | 66 | USA | 12:20.4 | 2:03.4 | ||
| 826 | Marjan Huizing | 56 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 12:20.7 | 2:03.4 |
| 826 | Ken Kettel | 57 | USA | 12:20.7 | 2:03.4 | ||
| 828 | 小智 張 | 45 | TPE | 12:20.9 | 2:03.4 | ||
| 828 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 12:20.9 | 2:03.4 | |
| 828 | Jeremy George | 47 | USA | 12:20.9 | 2:03.4 | ||
| 828 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 12:20.9 | 2:03.4 | |
| 832 | Joe D | 33 | Rouen | FRA | 12:21.3 | 2:03.5 | |
| 832 | Thomas Campbell | 30 | USA | 12:21.3 | 2:03.5 | ||
| 834 | Joakim Brostedt | 52 | SWE | Rowfit | 12:21.6 | 2:03.6 | |
| 835 | Hudson Woolford | 16 | AUS | 12:21.9 | 2:03.6 | ||
| 836 | tony russell | 67 | Doha | QAT | 12:22.0 | 2:03.6 | |
| 837 | Paul Bowlin | 44 | USA | 12:22.2 | 2:03.7 | ||
| 838 | Curtis Sutcliffe | 39 | USA | 12:22.3 | 2:03.7 | ||
| 839 | David Cammarata | 43 | USA | 12:22.7 | 2:03.7 | ||
| 840 | Jaco Huisamen | 41 | NAM | 12:22.9 | 2:03.8 | ||
| 840 | Oren Fromberg | 44 | USA | 12:22.9 | 2:03.8 | ||
| 842 | Linsey Lawrence | 46 | GBR | 12:23.0 | 2:03.8 | ||
| 842 | Mike Pritchard | 47 | USA | 12:23.0 | 2:03.8 | ||
| 844 | Tayla Brady | 30 | AUS | 12:23.2 | 2:03.8 | ||
| 845 | Sheila Durrell | 54 | CAN | 12:23.6 | 2:03.9 | ||
| 846 | Simon Carter | 45 | NSW | AUS | 12:24.0 | 2:04.0 | |
| 847 | james be | 46 | AUS | 12:24.1 | 2:04.0 | ||
| 847 | Emanuel Weintraub | 59 | USA | 12:24.1 | 2:04.0 | ||
| 849 | Ramon De Leon | 40 | USA | 12:24.4 | 2:04.0 | ||
| 850 | Eduardo Oliveira | 53 | BRA | 12:24.7 | 2:04.1 |