Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | ilseok Jeong | 45 | KOR | 12:33.7 | 2:05.6 | ||
| 902 | Tommy Cusack | 59 | Huntington , NY | USA | 12:34.5 | 2:05.7 | |
| 903 | Anke Drohberg | 52 | Kassel | GER | Ruderverein Kurhessen-Cassel, Kassel | 12:34.8 | 2:05.8 |
| 904 | Tine Lervik | 45 | Sola | NOR | 12:34.9 | 2:05.8 | |
| 905 | Tom Mindy | 48 | Elm Grove, WI | USA | 12:35.0 | 2:05.8 | |
| 906 | Moises Flores | 38 | MEX | 12:35.2 | 2:05.8 | ||
| 907 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 12:35.4 | 2:05.9 | |
| 907 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 12:35.4 | 2:05.9 | |
| 909 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:36.0 | 2:06.0 | |
| 909 | David Svoboda | 34 | USA | 12:36.0 | 2:06.0 | ||
| 911 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 12:36.3 | 2:06.0 | |
| 912 | Pete Hook | 59 | GBR | 12:36.4 | 2:06.0 | ||
| 912 | Mark H | 45 | USA | 12:36.4 | 2:06.0 | ||
| 914 | Carlos Simmons | 55 | USA | 12:36.5 | 2:06.0 | ||
| 914 | Sebastian Daue | 43 | GER | 12:36.5 | 2:06.0 | ||
| 916 | Anthony Holmes | 33 | USA | 12:36.6 | 2:06.1 | ||
| 917 | Laszlo Pokoradi | 43 | SUI | 12:36.9 | 2:06.1 | ||
| 918 | Alina Tiber | 30 | USA | 12:37.1 | 2:06.1 | ||
| 919 | Christophe Jauze | 48 | ITA | 12:37.2 | 2:06.2 | ||
| 919 | Lu Ro | 35 | SUI | 12:37.2 | 2:06.2 | ||
| 921 | Sam Kim | 48 | KOR | 12:37.8 | 2:06.3 | ||
| 922 | MICHAEL FEHLING | 66 | USA | 12:38.4 | 2:06.4 | ||
| 923 | Ray D’Ambrosio | 60 | USA | 12:38.5 | 2:06.4 | ||
| 924 | G Neel | 41 | USA | 12:38.8 | 2:06.4 | ||
| 925 | Paola Giovio | 38 | URU | 12:39.2 | 2:06.5 | ||
| 926 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 12:39.4 | 2:06.5 |
| 927 | Marie RAIMOND | 39 | FRA | 12:39.5 | 2:06.5 | ||
| 927 | Janette Misic | 54 | Lake Forest Park, WA | USA | 12:39.5 | 2:06.5 | |
| 929 | Alex Yu | 28 | CHN | 12:39.6 | 2:06.6 | ||
| 929 | John O’Sullivan | 59 | USA | 12:39.6 | 2:06.6 | ||
| 931 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:39.7 | 2:06.6 |
| 932 | Martin Strommer | 50 | Rott | GER | 12:39.8 | 2:06.6 | |
| 932 | Jérôme Creusat | 52 | FRA | 12:39.8 | 2:06.6 | ||
| 934 | Roger Dix | 68 | Ilmer | GBR | 12:39.9 | 2:06.6 | |
| 935 | Ondrej Hnanicek | 30 | Štítná nad Vláří | CZE | 12:40.3 | 2:06.7 | |
| 936 | Cal Kenobi | 18 | USA | 12:40.5 | 2:06.7 | ||
| 937 | Curt Rothey | 58 | Bel Air | USA | 12:40.6 | 2:06.7 | |
| 938 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 12:40.8 | 2:06.8 |
| 938 | Jeff Bernstein | 37 | USA | 12:40.8 | 2:06.8 | ||
| 938 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 12:40.8 | 2:06.8 |
| 941 | Michael M | 45 | USA | 12:41.0 | 2:06.8 | ||
| 942 | Guido Friedl | 55 | GER | 12:41.1 | 2:06.8 | ||
| 942 | Phil Shannon | 37 | IRL | 12:41.1 | 2:06.8 | ||
| 942 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 945 | Steve Byrski | 48 | Lexington, KY | USA | 12:41.4 | 2:06.9 | |
| 946 | Fiona Young | 37 | AUS | 12:41.5 | 2:06.9 | ||
| 947 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:41.7 | 2:06.9 |
| 948 | Andrew P | 52 | USA | 12:42.2 | 2:07.0 | ||
| 949 | Thomas Burion | 42 | BEL | 12:42.3 | 2:07.0 | ||
| 950 | F G Paul Clark | 62 | Kamloops, BC | CAN | 12:42.6 | 2:07.1 |