Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Mike Petz | 41 | USA | 12:24.7 | 2:04.1 | ||
| 852 | Dag-Rune Lågeide | 45 | NOR | 12:24.8 | 2:04.1 | ||
| 853 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:24.9 | 2:04.1 | |
| 853 | Artur Pierscionek | 39 | POL | 12:24.9 | 2:04.1 | ||
| 855 | Tanya Schwenck | 36 | GER | 12:25.1 | 2:04.1 | ||
| 856 | Neil Spencer | 36 | USA | 12:25.2 | 2:04.2 | ||
| 857 | bangpa A | 45 | Dangjin | KOR | Geobukseon -「거북선」 | 12:25.4 | 2:04.2 |
| 857 | David Hendricks | 53 | Phoenix , AZ | USA | 12:25.4 | 2:04.2 | |
| 859 | Andy Suhy | 59 | USA | 12:25.9 | 2:04.3 | ||
| 860 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 861 | Toby Burrows | 41 | GBR | 12:26.5 | 2:04.4 | ||
| 862 | Fabian Roesmann | 30 | GER | 12:26.8 | 2:04.4 | ||
| 863 | Bob Wallace | 67 | Ballard, WA | USA | 12:26.9 | 2:04.4 | |
| 864 | Raymond Timm | 78 | Jubail | KSA | 12:27.0 | 2:04.5 | |
| 864 | Mark Cardwell | 61 | USA | Pelham Community Rowing Association | 12:27.0 | 2:04.5 | |
| 866 | Neil Robinson | 49 | GBR | 12:27.1 | 2:04.5 | ||
| 867 | Ben Spillane | 42 | AUS | 12:27.6 | 2:04.6 | ||
| 867 | Jonathan Morris | 54 | Carlsbad, CA | USA | 12:27.6 | 2:04.6 | |
| 869 | Masoud Alipour | 44 | Lausanne | SUI | 12:28.2 | 2:04.7 | |
| 870 | Thierry Caparros | 64 | FRA | 12:28.4 | 2:04.7 | ||
| 871 | Scott Lyons | 51 | USA | 12:28.5 | 2:04.7 | ||
| 872 | Sarah Pearson | 39 | QLD | AUS | 12:28.6 | 2:04.7 | |
| 873 | Markus Krautscheid | 45 | GER | 12:28.7 | 2:04.7 | ||
| 873 | Daniel Casas | 57 | MEX | 12:28.7 | 2:04.7 | ||
| 875 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:29.0 | 2:04.8 |
| 876 | Kiyoung Kim | 42 | KOR | 12:29.5 | 2:04.9 | ||
| 877 | Klaus Gärner | 44 | AUT | 12:29.6 | 2:04.9 | ||
| 878 | Oscar Rodriguez | 49 | USA | 12:29.8 | 2:04.9 | ||
| 879 | Aldo Patruno | 50 | ITA | 12:30.0 | 2:05.0 | ||
| 879 | Ashley Taylor | 40 | GBR | 12:30.0 | 2:05.0 | ||
| 881 | Linda Andersen | 55 | DEN | 12:30.5 | 2:05.0 | ||
| 882 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 12:30.6 | 2:05.1 |
| 883 | Steve McCain | 41 | USA | 12:30.8 | 2:05.1 | ||
| 884 | Chantal Dixon | 55 | CAN | 12:30.9 | 2:05.1 | ||
| 885 | Jodie Given | 33 | NZL | 12:31.0 | 2:05.1 | ||
| 886 | Andres Abril | 33 | COL | 12:31.1 | 2:05.1 | ||
| 887 | Chelsey Burbach | 38 | USA | 12:31.2 | 2:05.2 | ||
| 888 | Tom Flück | 49 | Gurbrü | SUI | 12:31.7 | 2:05.2 | |
| 889 | Dan Howington | 60 | USA | 12:31.9 | 2:05.3 | ||
| 889 | Marc Mespelli | 59 | Upton, MA | USA | 12:31.9 | 2:05.3 | |
| 891 | Marcus Ysbrandy | 53 | NED | 12:32.2 | 2:05.3 | ||
| 892 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 12:32.3 | 2:05.3 |
| 892 | Sarah Dondelinger | 31 | USA | 12:32.3 | 2:05.3 | ||
| 894 | Katie Hunter | 38 | GBR | 12:32.5 | 2:05.4 | ||
| 894 | Craig Dickson | 53 | OK | USA | 12:32.5 | 2:05.4 | |
| 896 | Jonathan Raymundo | 41 | Massapequa Park, NY | USA | 12:32.6 | 2:05.4 | |
| 896 | Julia Sahota | 22 | CAN | 12:32.6 | 2:05.4 | ||
| 898 | Michael Tarrant | 51 | Thatcham | GBR | 12:32.8 | 2:05.4 | |
| 899 | Jonathan Cottingham | 50 | USA | 12:33.2 | 2:05.5 | ||
| 900 | Sean D | 61 | McKinney, TX | USA | 12:33.4 | 2:05.5 |