Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivan Skorov	39		AIN		10:00.2	1:40.0
52	Philippe Filippi	51		FRA		10:02.2	1:40.3
52	Mark Banks	55	OH	USA		10:02.2	1:40.3
54	Darren Albright	42	98815, WA	USA		10:04.1	1:40.6
55	Michał Szafrański	41		POL		10:04.7	1:40.7
55	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	10:04.7	1:40.7
57	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:05.1	1:40.8
58	Paul Nioi	46		GBR		10:05.6	1:40.9
59	Ken Eller	47		USA		10:05.7	1:40.9
60	Benjamin L-Dehours	37		CAN		10:06.4	1:41.0
61	Der Held vom Erdbeerfeld	48		GER		10:06.5	1:41.0
62	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:06.7	1:41.1
63	Scott Campbell	39		CAN		10:06.9	1:41.1
64	Adam Gould	44		GBR		10:07.3	1:41.2
65	Mat Roberts	44		AUS		10:07.4	1:41.2
66	Neil Adams	40		GBR		10:07.9	1:41.3
67	Joerg Ruder	58	Leerstetten/Mfr.	GER		10:08.0	1:41.3
67	Darren Shock	42	ON	CAN		10:08.0	1:41.3
69	TJ Hope	42		USA	Osceola FD Row Club	10:08.1	1:41.3
70	Grantly Clonan	58	QLD	AUS		10:08.5	1:41.4
71	Johan Woxö	49		SWE		10:08.7	1:41.4
72	Phil Poznanski	53	Mount Barker, SA	AUS		10:08.9	1:41.4
73	Jason Oltrop	46	winnipeg, MB	CAN		10:09.2	1:41.5
74	Dylan Henry	37		USA		10:09.5	1:41.5
75	Robert Madden	38	Perth, WA	AUS		10:09.6	1:41.6
76	James Winton	49	Perth, WA	AUS		10:09.7	1:41.6
76	Jay Keith	58	Fairport, NY	USA		10:09.7	1:41.6
78	El REGNAR	41		USA		10:09.9	1:41.6
79	James Howard	62	Warrington	GBR	SUB-7 IRC	10:10.9	1:41.8
80	A WIN	34		GER		10:11.2	1:41.8
81	Jan Haitjema	43		NED		10:11.3	1:41.8
82	Klaas Desmedt	42	Brugge	BEL	Koninklijke Roeivereniging Brugge	10:11.7	1:41.9
83	Darren Partridge	57		GBR		10:11.8	1:41.9
84	Luka Pavelic	35	Zagreb	CRO		10:12.1	1:42.0
85	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	10:12.2	1:42.0
86	Mohamed Boudalia	29		ALG		10:12.3	1:42.0
87	jaehyeon ma	40		KOR		10:12.6	1:42.1
88	Jason Thorpe	37	Nowra, NSW	AUS		10:12.7	1:42.1
89	Fa Bi	38		GER		10:13.4	1:42.2
90	Alistair Wilson	50	Kent	GBR		10:14.2	1:42.3
91	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	10:14.4	1:42.4
92	Guilherme Santana	37		AFG		10:15.3	1:42.5
93	Perry Fisher	50		GBR		10:15.5	1:42.5
94	Pierre Nicolau	41	Aigle	SUI		10:15.7	1:42.6
95	Rubén Barrasa	38		ESP		10:16.1	1:42.6
95	Thomas Degenhardt	40		DEN		10:16.1	1:42.6
97	Leif Erik Ringoen	56		USA		10:16.2	1:42.7
98	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	10:16.3	1:42.7
99	Leo Virnelli	32	NH	USA		10:16.7	1:42.7
100	Stephen Esslemont	49	Livingston	GBR		10:17.2	1:42.8