Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Matt Gates | 58 | Norwich | GBR | 11:42.9 | 1:57.1 | |
| 602 | Nadejny Dochodca | 62 | SVK | 11:43.3 | 1:57.2 | ||
| 602 | Bojan Gligorovski | 43 | GBR | 11:43.3 | 1:57.2 | ||
| 604 | Pier-Luc Cantin-Gagnon | 31 | CAN | 11:43.4 | 1:57.2 | ||
| 605 | David Plaskitt | 75 | Bath | GBR | 11:43.5 | 1:57.2 | |
| 606 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 11:43.6 | 1:57.2 |
| 607 | Davide Galliani | 55 | ITA | 11:44.1 | 1:57.3 | ||
| 607 | Alex Rogers | 31 | USA | 11:44.1 | 1:57.3 | ||
| 609 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 11:44.3 | 1:57.3 |
| 610 | Zack Kamrass | 34 | USA | 11:44.6 | 1:57.4 | ||
| 611 | John Macera | 61 | USA | 11:44.8 | 1:57.4 | ||
| 612 | P L | 47 | FRA | 11:45.0 | 1:57.5 | ||
| 613 | Will Holford-Jones | 35 | GBR | 11:45.1 | 1:57.5 | ||
| 614 | John Griffin | 59 | USA | 11:45.2 | 1:57.5 | ||
| 615 | M. Goltz | 41 | GER | 11:45.5 | 1:57.5 | ||
| 616 | Connor Kolbert | 24 | USA | 11:45.6 | 1:57.6 | ||
| 617 | Barry MacPhail | 54 | Bedford, NS | CAN | 11:45.7 | 1:57.6 | |
| 618 | Sjoerd Tiemstra | 68 | NED | 11:45.8 | 1:57.6 | ||
| 618 | sookyo lee | 42 | KOR | 11:45.8 | 1:57.6 | ||
| 620 | Andreas Hübner | 47 | GER | 11:45.9 | 1:57.6 | ||
| 621 | David Wright | 73 | GBR | 11:46.1 | 1:57.6 | ||
| 621 | Anne Laudenbach | 39 | GER | 11:46.1 | 1:57.6 | ||
| 621 | Syed Hasan | 34 | USA | 11:46.1 | 1:57.6 | ||
| 624 | Eric York | 23 | USA | 11:46.2 | 1:57.7 | ||
| 625 | Kevin Watson | 58 | USA | 11:46.3 | 1:57.7 | ||
| 626 | Jon Regbo | 48 | NOR | 11:46.4 | 1:57.7 | ||
| 627 | Alain KRIST | 63 | Yutz | FRA | 11:46.5 | 1:57.7 | |
| 628 | David Heine | 39 | USA | 11:46.6 | 1:57.7 | ||
| 629 | Jon Abbott | 58 | Lincolnshire | GBR | 11:46.9 | 1:57.8 | |
| 630 | Mike Stewart | 45 | USA | 11:47.1 | 1:57.8 | ||
| 630 | Andrew Tomasits | 51 | USA | 11:47.1 | 1:57.8 | ||
| 632 | Jason Woo | 44 | Emeryville, CA | USA | 11:47.3 | 1:57.8 | |
| 632 | Patrick Snyder | 33 | USA | 11:47.3 | 1:57.8 | ||
| 634 | Jaco Herbst | 57 | NAM | 11:47.4 | 1:57.9 | ||
| 634 | Sebastien Breau | 35 | CAN | 11:47.4 | 1:57.9 | ||
| 636 | Chris Polzella | 53 | USA | 11:47.6 | 1:57.9 | ||
| 637 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 11:47.7 | 1:57.9 |
| 638 | Dawid Ciechanowicz | 48 | POL | 11:48.1 | 1:58.0 | ||
| 639 | Ben Fikse | 33 | USA | 11:48.4 | 1:58.0 | ||
| 640 | Jan L | 36 | GER | 11:48.6 | 1:58.1 | ||
| 641 | Craig Kirkwood | 43 | AUS | 11:48.8 | 1:58.1 | ||
| 642 | Jeffrey Gross | 54 | USA | 11:48.9 | 1:58.1 | ||
| 643 | Guy Bailey | 58 | Perth, WA | AUS | 11:49.0 | 1:58.1 | |
| 644 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 11:49.3 | 1:58.2 |
| 645 | Willy Tai | 31 | PYF | 11:49.7 | 1:58.2 | ||
| 646 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 11:49.8 | 1:58.3 |
| 646 | Marijo M | 44 | AUT | 11:49.8 | 1:58.3 | ||
| 646 | Stefán Haukur Hjörleifsson | 32 | ISL | 11:49.8 | 1:58.3 | ||
| 649 | Gary Bowker | 64 | Lancaster | GBR | 11:49.9 | 1:58.3 | |
| 649 | Niclas Timmerby Mæng | 29 | DEN | 11:49.9 | 1:58.3 |