Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Bokuto Kurosaki | 45 | CAN | 11:14.4 | 1:52.4 | ||
| 402 | Janek Sepp | 48 | EST | 11:14.6 | 1:52.4 | ||
| 402 | Chris Wyatt | 49 | Reading | GBR | 11:14.6 | 1:52.4 | |
| 402 | Tom Brownback | 67 | Murphy, NC | USA | 11:14.6 | 1:52.4 | |
| 402 | Giolla Kiely | 43 | IRL | 11:14.6 | 1:52.4 | ||
| 406 | Andreas Zürnstein | 40 | GER | 11:14.7 | 1:52.4 | ||
| 407 | Ed Hardy | 38 | SWE | 11:14.8 | 1:52.4 | ||
| 408 | Sean McAuley | 38 | GBR | 11:15.2 | 1:52.5 | ||
| 409 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 11:15.4 | 1:52.5 | |
| 409 | Alex Colston | 38 | USA | 11:15.4 | 1:52.5 | ||
| 409 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 11:15.4 | 1:52.5 | |
| 412 | Ralph Wachter | 39 | AUT | 11:15.6 | 1:52.6 | ||
| 413 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 11:15.7 | 1:52.6 |
| 414 | Rob Hooijberg | 61 | De Purmer | NED | 11:15.9 | 1:52.6 | |
| 415 | Jürgen Gierl | 47 | GER | 11:16.1 | 1:52.6 | ||
| 416 | Michael Mitchamore | 50 | USA | 11:16.4 | 1:52.7 | ||
| 417 | David Vinaixa | 50 | ESP | 11:16.6 | 1:52.7 | ||
| 418 | Chad Jarrett | 41 | USA | 11:16.9 | 1:52.8 | ||
| 418 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:16.9 | 1:52.8 |
| 420 | Ali Herold | 51 | SUI | 11:17.7 | 1:52.9 | ||
| 421 | Tommy Holohan | 39 | IRL | 11:17.8 | 1:52.9 | ||
| 422 | Andrew Coventry | 36 | AUS | 11:18.0 | 1:53.0 | ||
| 423 | Wenyi Song | 43 | IRL | 11:18.1 | 1:53.0 | ||
| 423 | Patrick Burrus | 54 | San Diego, CA | USA | 11:18.1 | 1:53.0 | |
| 425 | Justin Comes | 48 | USA | 11:18.5 | 1:53.0 | ||
| 426 | Sean Ryan | 49 | IRL | 11:18.7 | 1:53.1 | ||
| 426 | les martindale | 61 | CAN | 11:18.7 | 1:53.1 | ||
| 428 | Peter Binčík | 50 | SVK | 11:19.0 | 1:53.1 | ||
| 428 | David Teugels | 35 | BEL | 11:19.0 | 1:53.1 | ||
| 428 | Fabien Barjot | 47 | FRA | 11:19.0 | 1:53.1 | ||
| 431 | Richard Bloxsom | 61 | GBR | 11:19.3 | 1:53.2 | ||
| 431 | Todd Glick | 48 | Garden City, NY | USA | 11:19.3 | 1:53.2 | |
| 431 | Jeff Hamar | 57 | CO | USA | 11:19.3 | 1:53.2 | |
| 434 | Chandler Browning | 18 | USA | 11:19.4 | 1:53.2 | ||
| 435 | M Nolden | 32 | GER | 11:19.8 | 1:53.3 | ||
| 436 | Daniel Leffel | 45 | USA | 11:20.1 | 1:53.3 | ||
| 437 | Arron Mccall | 51 | USA | 11:20.2 | 1:53.3 | ||
| 437 | Bill Zeruld | 54 | USA | 11:20.2 | 1:53.3 | ||
| 439 | David Amberger | 32 | GER | 11:20.3 | 1:53.3 | ||
| 439 | Jacob Artman | 36 | USA | 11:20.3 | 1:53.3 | ||
| 441 | Niels Jacobsen | 70 | FRO | 11:20.5 | 1:53.4 | ||
| 442 | Luke Ontiveros | 63 | CA | USA | 11:20.8 | 1:53.4 | |
| 443 | Bill Papp | 63 | MA | USA | 11:20.9 | 1:53.4 | |
| 443 | Dirk Louw | 54 | RSA | 11:20.9 | 1:53.4 | ||
| 445 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:21.0 | 1:53.5 | |
| 446 | Todd Kamrud | 54 | USA | 11:21.1 | 1:53.5 | ||
| 446 | Robert Kelley | 53 | Lacey, WA | USA | 11:21.1 | 1:53.5 | |
| 448 | Björn Lütjohann | 50 | GER | 11:21.2 | 1:53.5 | ||
| 449 | Dan Milam | 48 | Singapore | SGP | 11:21.3 | 1:53.5 | |
| 450 | James Bryant | 52 | Houston , TX | USA | 11:21.4 | 1:53.5 |