Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Cris Bandle	57		USA		15:40.3	2:36.7
1451	Vickie Maxwell	72	Metamora, MI	USA		15:40.3	2:36.7
1453	Sana Kat	46		AUS		15:43.2	2:37.2
1454	Raj Mamadgi	41		USA		15:43.5	2:37.2
1455	Ben Cartwright	42		USA		15:44.1	2:37.3
1456	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	15:45.9	2:37.6
1457	Steve Conneely	58		GBR		15:46.0	2:37.6
1458	雷公	39		CHN		15:46.2	2:37.7
1459	Sierra Boyd	49		USA		15:49.1	2:38.1
1460	Sol Refael	40		ISR		15:49.9	2:38.3
1461	Kathleen Allen	53		USA		15:50.1	2:38.3
1462	Amanda Grosskopf	41		USA		15:52.1	2:38.6
1463	Angela Anderson	49		USA		15:52.4	2:38.7
1464	Laura DiBiase	59	VT	USA	Knotty Knitters	15:52.9	2:38.8
1465	Maj-Britt Kristensen	61		DEN		15:53.1	2:38.8
1465	Jim Hopkins	65	RI	USA		15:53.1	2:38.8
1467	Stephanie Schlegel	51		USA		15:53.4	2:38.9
1468	Eric Jiao	40		CHN		15:53.5	2:38.9
1469	Julie Reitzel	-		CAN		15:53.7	2:38.9
1470	Sarah Hemfrey	33		GBR		15:55.3	2:39.2
1471	Rochelle Smolinski	-	CO	USA		15:55.7	2:39.2
1472	Marlon Zarate	47	CA	USA		15:56.0	2:39.3
1473	Olja Haglund	48		USA		15:56.5	2:39.4
1474	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	15:56.7	2:39.4
1475	Joe LaMastra	50		USA		15:57.7	2:39.6
1476	Kimberly Walsh	56	Austin, TX	USA		15:58.9	2:39.8
1477	Randy Held	62		USA		16:00.4	2:40.0
1478	Andrey Efimenko	43		AIN		16:00.6	2:40.1
1478	Angela Allen	56	Chicago, IL	USA	TEAM MELALEUCA	16:00.6	2:40.1
1480	Glenna Lampner	68		USA		16:01.3	2:40.2
1481	Ella D	23		CAN		16:02.9	2:40.4
1482	Annie Lindgren	48	Ulster Park, NY	USA		16:05.8	2:40.9
1483	Kevin Swabb	58		USA		16:06.1	2:41.0
1484	Rasool Albanna	53		UAE		16:06.6	2:41.1
1485	Frederik P.	24		GER		16:10.5	2:41.7
1486	Theodore Swoyer	71		USA		16:10.8	2:41.8
1487	Chen Ge	36		USA	亦可赛艇	16:11.5	2:41.9
1488	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	16:12.3	2:42.0
1489	John Church	64		USA		16:12.7	2:42.1
1490	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	16:13.5	2:42.2
1491	Martin Hönig	57		GER		16:13.7	2:42.2
1491	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	16:13.7	2:42.2
1493	Elaine Beitelspacher	45		USA	mERGmaids	16:14.3	2:42.3
1494	Adriana Mejía Mercader	54		MEX		16:15.0	2:42.5
1495	Ben Tsui	41		CAN		16:15.1	2:42.5
1496	Krissy V	48	Beaverton, OR	USA		16:15.9	2:42.6
1497	Evan Friedman	48		USA		16:16.9	2:42.8
1498	Kim Buie	62	Mission, BC	CAN		16:17.6	2:42.9
1499	Gail Dokucu	60	Chicago, IL	USA		16:18.5	2:43.0
1500	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	16:19.3	2:43.2