Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Diane Sembrot | 54 | USA | 15:03.1 | 2:30.5 | ||
| 1402 | Bill McCormick | 53 | USA | 15:03.2 | 2:30.5 | ||
| 1403 | Ron Stokes | 76 | USA | 15:03.5 | 2:30.5 | ||
| 1404 | Kathy Howington | 60 | USA | 15:04.6 | 2:30.7 | ||
| 1405 | Kenneth Bridges | 36 | USA | 15:04.8 | 2:30.8 | ||
| 1406 | Phillip Council | 35 | USA | 15:06.0 | 2:31.0 | ||
| 1407 | Kaley Mainland | 39 | CAN | 15:06.5 | 2:31.0 | ||
| 1408 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 15:06.7 | 2:31.1 |
| 1409 | Will Bidstrup | 44 | AUS | 15:07.5 | 2:31.2 | ||
| 1409 | Tamara Randall | 59 | GBR | 15:07.5 | 2:31.2 | ||
| 1411 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:07.9 | 2:31.3 | |
| 1412 | Niki Bakó | 39 | GER | 15:08.2 | 2:31.3 | ||
| 1413 | Alden Comes | 14 | USA | 15:08.4 | 2:31.4 | ||
| 1414 | Brendan Fulton | 28 | AUS | 15:08.8 | 2:31.4 | ||
| 1415 | Petra Blatt | 48 | GER | 15:11.7 | 2:31.9 | ||
| 1416 | Val Bertram | 64 | Edinburgh | GBR | 15:13.5 | 2:32.2 | |
| 1417 | Amanda Schermer | 32 | USA | 15:14.4 | 2:32.4 | ||
| 1418 | Alicia Mazzone | 39 | USA | 15:15.6 | 2:32.6 | ||
| 1419 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 15:15.9 | 2:32.6 |
| 1420 | Alexander Drost | 39 | GER | 15:16.7 | 2:32.7 | ||
| 1421 | Jonghwan Shin | 31 | KOR | 15:17.0 | 2:32.8 | ||
| 1422 | Kate LaLonde | 45 | Westerville, OH | USA | 15:17.7 | 2:32.9 | |
| 1423 | Kristen O’Connell | 49 | USA | 15:17.9 | 2:32.9 | ||
| 1424 | Max Meister | 47 | SUI | 15:19.9 | 2:33.3 | ||
| 1425 | Nathalie ETIENNE | 44 | FRA | 15:22.2 | 2:33.7 | ||
| 1426 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 15:23.6 | 2:33.9 |
| 1427 | Sheena Edwards | 42 | Somewhere, FL | USA | 15:24.3 | 2:34.0 | |
| 1428 | KYRIAKI VIDALI | 41 | GRE | 15:24.7 | 2:34.1 | ||
| 1429 | Joan Casey | 38 | USA | 15:25.1 | 2:34.1 | ||
| 1430 | John D Woods | 62 | Belfast | IRL | 15:25.3 | 2:34.2 | |
| 1431 | Nisha Thompson | 48 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 15:25.6 | 2:34.2 | |
| 1432 | Gi Lenart | 38 | USA | 15:26.5 | 2:34.4 | ||
| 1433 | Jason Grubbs | 56 | Metairie , LA | USA | 15:27.2 | 2:34.5 | |
| 1434 | Michael Richter | 51 | JPN | 15:28.0 | 2:34.6 | ||
| 1435 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:28.2 | 2:34.7 |
| 1436 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 15:28.3 | 2:34.7 | |
| 1437 | Drea Fit | - | GER | 15:28.7 | 2:34.7 | ||
| 1438 | Diamantino Ferreira | 76 | POR | 15:29.9 | 2:34.9 | ||
| 1439 | Melinda Cole | - | USA | 15:31.9 | 2:35.3 | ||
| 1440 | Robert Puchleitner | 46 | AUT | 15:35.0 | 2:35.8 | ||
| 1441 | Rosie Tulloch | 38 | GBR | 15:35.6 | 2:35.9 | ||
| 1442 | Kathryn Faull | 39 | USA | 15:36.2 | 2:36.0 | ||
| 1443 | Cordula Grau | 38 | GER | 15:36.5 | 2:36.0 | ||
| 1444 | Robsander Carrasquero | 30 | USA | 15:36.7 | 2:36.1 | ||
| 1445 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.8 | 2:36.3 |
| 1446 | Alain Mathys | 71 | SUI | 15:38.4 | 2:36.4 | ||
| 1447 | Joseph Roketenetz | 59 | USA | 15:38.6 | 2:36.4 | ||
| 1448 | Alisa Jost | 34 | GER | 15:39.0 | 2:36.5 | ||
| 1449 | Patrick Miller | 54 | USA | 15:39.4 | 2:36.5 | ||
| 1450 | Liew Lyon | 26 | MAS | 15:40.1 | 2:36.6 |