Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Emmanuel FRANCISCO	50		FRA		4,075	2:08.8
801	Gasan Osojnik	43		SLO		4,075	2:08.8
803	Caroline Wood	42		USA		4,073	2:08.8
804	Matthew Gasparotto	42	Novi, MI	USA		4,072	2:08.9
804	Chris Day	45		CAN		4,072	2:08.9
806	Brett Cherrington	51		GBR		4,069	2:09.0
806	Ben Andreas	40		USA		4,069	2:09.0
808	Kye Hittle	-	Austin, TX	USA		4,068	2:09.0
809	Adam Lowe	37	Glenbrook , NSW	AUS		4,067	2:09.0
809	Pat Dougherty	32		USA		4,067	2:09.0
811	Pete Hook	59		GBR		4,065	2:09.1
811	Alyssa Godesky	39		USA		4,065	2:09.1
813	Eying Wee	42		SGP		4,064	2:09.1
813	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,064	2:09.1
815	George Kinter	51		USA		4,063	2:09.2
816	Steve Chetcuti	44		USA		4,062	2:09.2
816	Jasmijn van Bruggen	28		NED		4,062	2:09.2
818	Jen McCarthy	49		USA	USAF Veterans	4,060	2:09.3
818	Ted Jennings	57	Oak Park, IL	USA		4,060	2:09.3
818	Kevin Fong	39		CAN		4,060	2:09.3
821	Eduardo Rullan	39		MEX		4,059	2:09.3
821	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	4,059	2:09.3
823	Jeff Foster	59		USA		4,058	2:09.3
823	Robb Eason	49	Belmont, MA	USA		4,058	2:09.3
825	Kuai Hei Wu	14		MAC		4,057	2:09.4
826	Travis Emrich	45	FL	USA		4,055	2:09.4
827	Marc Mespelli	59	Upton, MA	USA		4,053	2:09.5
828	hyeonuk bak	45		KOR	Geobukseon -「거북선」	4,052	2:09.5
828	Jeremy Osborn	47		USA		4,052	2:09.5
830	Steve Rhodes	55	Sheffield	GBR		4,051	2:09.5
831	alan marchiori	46		USA	Central Pennsylvania Rowing Association	4,049	2:09.6
832	Andre Mayer	34		USA		4,048	2:09.6
833	Chandler Browning	18		USA		4,045	2:09.7
833	Arie Gelderblom	38		NED		4,045	2:09.7
835	Robert Langdon	37	Madison, NJ	USA		4,040	2:09.9
836	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,039	2:09.9
837	Tim Drummond	31		USA		4,038	2:10.0
837	Steve Hines	62	Nottingham	GBR		4,038	2:10.0
837	Ryan Adzima	43	Las Vegas, NV	USA		4,038	2:10.0
837	Gerwin Geukes	60		NED		4,038	2:10.0
837	Matthew Murphey	34		USA		4,038	2:10.0
842	Nathaniel Valaik	34		USA		4,036	2:10.0
843	Jon Rosemeier	48		USA		4,034	2:10.1
844	Michael Woodhead	60	Peterborough , NH	USA		4,033	2:10.1
845	Marco Libertini	37		ITA	Garmin Connect	4,032	2:10.2
845	Chris Feezor	52	San Jose, CA	USA		4,032	2:10.2
845	JT Janssen	59	Hampton Hill	GBR		4,032	2:10.2
845	Chris Manning	54		USA		4,032	2:10.2
849	Roy Marinelli	33		ITA		4,031	2:10.2
850	Garrett Heming	60	Portland, OR	USA		4,030	2:10.2