Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,204	2:04.8
652	Sarah Houston	45	Petone	NZL	Petone Rowing Club	4,203	2:04.9
652	Marjan Gjoni	50		USA		4,203	2:04.9
652	Bryan Freeman	38		USA		4,203	2:04.9
652	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,203	2:04.9
652	Gerard Westover	41	MI	USA		4,203	2:04.9
657	Gabriele Medico	39		ITA		4,201	2:04.9
657	Craig Giannini	43		USA		4,201	2:04.9
659	Sean Sargeant	57		USA		4,199	2:05.0
659	Brian Nicholson	55	Cornwall	GBR	Royal Navy Veterans	4,199	2:05.0
659	Niel McLaren	40		CAN		4,199	2:05.0
659	Andy Elliott	48		USA		4,199	2:05.0
663	Brian Venus	41		USA		4,198	2:05.0
664	Tilly Daniel	22		GBR		4,197	2:05.0
664	Wayne Gaskell	46		GBR		4,197	2:05.0
666	Timo Syrjälä	43		PYF		4,196	2:05.1
666	Gisle Birkeland	56	Karmsund	NOR		4,196	2:05.1
666	Ben Kahn	36	CA	USA		4,196	2:05.1
669	Fish Raider	53		FIN		4,195	2:05.1
670	D J Phil	49		CAN		4,194	2:05.1
671	Tony Gibbs	58		NZL		4,193	2:05.2
671	Marcus Wills	58		GBR		4,193	2:05.2
673	Franck Larrieu	31		FRA		4,192	2:05.2
674	Jérémy Sabot	41		FRA		4,190	2:05.2
674	Charlie Richter	28		USA		4,190	2:05.2
674	Shane Ahern	56		USA		4,190	2:05.2
677	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	4,187	2:05.3
678	Sean Ashmore	38		GBR		4,186	2:05.4
678	Kevin Griffin	62		USA		4,186	2:05.4
680	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	4,185	2:05.4
681	Anthony Salducci	39		FRA		4,182	2:05.5
682	Joshua Curtis	48		USA		4,181	2:05.5
683	Camilla Puggaard	43		DEN		4,180	2:05.5
683	Davide Di Sisto	43		ITA		4,180	2:05.5
683	Tanvir Mangat	30		USA		4,180	2:05.5
686	Jörg Cloudt	55		GER		4,176	2:05.7
687	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,175	2:05.7
687	Cesar Martins	39		BRA		4,175	2:05.7
687	Perry Carter	55	Ames, IA	USA		4,175	2:05.7
687	Brandon Overbeck	38		USA		4,175	2:05.7
691	Mark Hefford	63		GBR		4,173	2:05.8
692	Bob K	39		USA		4,172	2:05.8
693	Stéphane Hamonou	46		FRA		4,171	2:05.8
693	Mike Scholl	27		GER		4,171	2:05.8
695	Peter Goldie	64		AUS		4,169	2:05.9
696	Ivan Medos	44	Jaraguá do Sul	BRA		4,168	2:05.9
697	Michaël Giebens	48		BEL		4,166	2:06.0
697	Brandon Patton	37		USA		4,166	2:06.0
697	Ryan Hicks	27		USA	Randall County Sheriff’s Office	4,166	2:06.0
700	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,165	2:06.0