Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Daniel Green | 41 | USA | 4,299 | 2:02.1 | ||
| 550 | Manuel Müller | 39 | GER | 4,299 | 2:02.1 | ||
| 550 | Danny Demmers | 50 | Venlo | NED | 4,299 | 2:02.1 | |
| 550 | Brendan Cruise | 44 | IRL | Irish Air Corps | 4,299 | 2:02.1 | |
| 555 | Monica Belucci | 46 | CZE | 4,296 | 2:02.2 | ||
| 556 | Gabriel Harja | 57 | BEL | 4,295 | 2:02.2 | ||
| 556 | Marcki Mendoza | 46 | Dubai | UAE | 4,295 | 2:02.2 | |
| 556 | Patrick McLain | 38 | Kalamazoo | USA | 4,295 | 2:02.2 | |
| 559 | Bjoern Brunner | 46 | AUS | 4,293 | 2:02.2 | ||
| 560 | James Timmerman | 57 | Sparks, MD | USA | 4,289 | 2:02.4 | |
| 561 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:02.4 | |
| 562 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,287 | 2:02.4 |
| 563 | Lawrence Wood | 53 | Muscat | OMA | 4,284 | 2:02.5 | |
| 563 | Annett Wolff | 57 | Angermünde | GER | 4,284 | 2:02.5 | |
| 565 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,283 | 2:02.5 |
| 566 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,281 | 2:02.6 |
| 566 | Len Cartsos | 50 | USA | 4,281 | 2:02.6 | ||
| 568 | Tim McAuley | 46 | USA | 4,279 | 2:02.6 | ||
| 569 | John Bohill | 51 | Dublin | IRL | 4,278 | 2:02.7 | |
| 570 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,277 | 2:02.7 |
| 571 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 4,275 | 2:02.8 | |
| 571 | A G | 51 | USA | 4,275 | 2:02.8 | ||
| 573 | David Yau | 54 | Ottawa, ON | CAN | 4,274 | 2:02.8 | |
| 574 | Megan Wilson | 26 | GBR | 4,272 | 2:02.8 | ||
| 575 | Zee L | 33 | SGP | 4,271 | 2:02.9 | ||
| 576 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,270 | 2:02.9 |
| 577 | Tom Flück | 49 | Gurbrü | SUI | 4,268 | 2:03.0 | |
| 577 | Denis Soares Franco | 49 | BRA | 4,268 | 2:03.0 | ||
| 577 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,268 | 2:03.0 |
| 580 | Frank Gulia | 60 | USA | 4,266 | 2:03.0 | ||
| 580 | Nolan Wesche | 41 | USA | 4,266 | 2:03.0 | ||
| 582 | Ferenc Halasz | 49 | Crikvenica | CRO | 4,264 | 2:03.1 | |
| 582 | Jared Carbone | 50 | Boulder, CO | USA | 4,264 | 2:03.1 | |
| 584 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 4,262 | 2:03.1 | |
| 584 | Nigel Beagarie | 71 | GBR | 4,262 | 2:03.1 | ||
| 584 | Luigi Testoni | 56 | Olbia | ITA | 4,262 | 2:03.1 | |
| 584 | Edward Yu | 39 | USA | 4,262 | 2:03.1 | ||
| 588 | William Martino | 47 | USA | 4,260 | 2:03.2 | ||
| 589 | florian sanroma | 42 | FRA | 4,259 | 2:03.2 | ||
| 590 | John O’Donovan | 54 | IRL | 4,256 | 2:03.3 | ||
| 591 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 4,252 | 2:03.4 |
| 592 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 4,251 | 2:03.5 |
| 593 | Lars Bucher | 49 | SUI | 4,250 | 2:03.5 | ||
| 593 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 4,250 | 2:03.5 |
| 595 | Carl Baxter | 38 | USA | 4,249 | 2:03.5 | ||
| 596 | Guillaume Robert | 43 | CAN | 4,248 | 2:03.5 | ||
| 597 | Anthony Jones | 44 | Hereford | GBR | 4,247 | 2:03.6 | |
| 598 | Rory Caster | 47 | MD | USA | 4,246 | 2:03.6 | |
| 599 | John Naismith | 54 | GBR | 4,245 | 2:03.6 | ||
| 599 | Peter Trevor | 48 | GBR | 4,245 | 2:03.6 |