Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kevin Glover | 37 | Dallas, TX | USA | 4,363 | 2:00.3 | |
| 502 | James Hutt | 46 | AUS | 4,362 | 2:00.3 | ||
| 502 | Laurent Savath | 45 | FRA | 4,362 | 2:00.3 | ||
| 504 | Collin Green | 35 | USA | 4,361 | 2:00.3 | ||
| 505 | Graham Healey | 40 | Cheshire | GBR | 4,359 | 2:00.4 | |
| 506 | Daniel Leffel | 45 | USA | 4,358 | 2:00.4 | ||
| 507 | Georges Avraam | 65 | GBR | 4,356 | 2:00.5 | ||
| 508 | Bryan Semel | 47 | USA | 4,354 | 2:00.5 | ||
| 509 | Žanis Sisojevs | 24 | LAT | 4,352 | 2:00.6 | ||
| 509 | Brandon Dunbar | 47 | USA | 4,352 | 2:00.6 | ||
| 509 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,352 | 2:00.6 |
| 509 | Chuy VQ | 30 | MEX | 4,352 | 2:00.6 | ||
| 513 | Cameron Coats | 31 | USA | 4,351 | 2:00.6 | ||
| 514 | Nathan Frantz | 39 | USA | 4,350 | 2:00.6 | ||
| 515 | Nadejny Dochodca | 62 | SVK | 4,349 | 2:00.7 | ||
| 515 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:00.7 |
| 515 | Ali Haddou | 54 | CDMX | MEX | 4,349 | 2:00.7 | |
| 518 | David Irving | 51 | Newtown, CT | USA | 4,347 | 2:00.7 | |
| 519 | Devin Doughten | 25 | USA | 4,344 | 2:00.8 | ||
| 520 | Dan Heath | 49 | GBR | 4,342 | 2:00.9 | ||
| 521 | Calum Calderwood | 34 | GBR | 4,340 | 2:00.9 | ||
| 522 | Paul Shepherd | 61 | Duluth, GA | USA | 4,338 | 2:01.0 | |
| 523 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,336 | 2:01.0 | |
| 524 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:01.1 |
| 525 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 4,332 | 2:01.1 | |
| 525 | David Tompkins | 63 | Lexington, KY | USA | 4,332 | 2:01.1 | |
| 527 | Graham Hudson | 25 | GBR | 4,329 | 2:01.2 | ||
| 528 | Kent McKinney | 73 | Kerrville, TX | USA | 4,321 | 2:01.4 | |
| 528 | James Fukumoto | 37 | VA | USA | 4,321 | 2:01.4 | |
| 528 | Antoine Schneider | 48 | SUI | 4,321 | 2:01.4 | ||
| 531 | Dorine S | 35 | NED | 4,320 | 2:01.5 | ||
| 532 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,318 | 2:01.5 |
| 533 | Michael Charles | 63 | GBR | 4,317 | 2:01.6 | ||
| 534 | Gordon Cooper | 43 | GBR | 4,315 | 2:01.6 | ||
| 534 | Paul Moreau | 58 | CO | USA | 4,315 | 2:01.6 | |
| 536 | Jakob Rasmussen | 37 | DEN | 4,314 | 2:01.6 | ||
| 537 | Laurent Le Flohic | 53 | FRA | 4,313 | 2:01.7 | ||
| 537 | Jackson Livingood | 26 | USA | 4,313 | 2:01.7 | ||
| 539 | Claus Jensen | 60 | DEN | 4,312 | 2:01.7 | ||
| 540 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:01.7 |
| 541 | Santiago Fuentes | 62 | Mexico city | MEX | 4,310 | 2:01.8 | |
| 542 | Sam Pickles | 48 | NZL | 4,308 | 2:01.8 | ||
| 543 | Bruce Daman | 56 | USA | 4,307 | 2:01.8 | ||
| 543 | Larry Whittenton | 50 | USA | 4,307 | 2:01.8 | ||
| 545 | Brian Rose | 56 | SC | USA | 4,305 | 2:01.9 | |
| 546 | Paul Stangis | 60 | Carmichael, CA | USA | 4,304 | 2:01.9 | |
| 547 | Amanda Farmer | 37 | USA | 4,303 | 2:02.0 | ||
| 548 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,301 | 2:02.0 |
| 548 | Brad B | 37 | USA | 4,301 | 2:02.0 | ||
| 550 | Sten Ivar Skretting | 50 | NOR | 4,299 | 2:02.1 |