Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 4,243 | 2:03.7 |
| 602 | Jürgen Gierl | 47 | GER | 4,240 | 2:03.8 | ||
| 602 | Billy Garver | 35 | USA | 4,240 | 2:03.8 | ||
| 604 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:03.8 |
| 604 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,239 | 2:03.8 | |
| 606 | Johannes Scheer | 39 | GER | 4,238 | 2:03.8 | ||
| 606 | Jarek Otto | 50 | Gliwice | POL | 4,238 | 2:03.8 | |
| 608 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 4,237 | 2:03.9 |
| 609 | Larry Burks | 56 | USA | 4,236 | 2:03.9 | ||
| 609 | Gusztav Garas | 46 | Budapest | HUN | 4,236 | 2:03.9 | |
| 609 | Will Cate | 16 | USA | 4,236 | 2:03.9 | ||
| 612 | Sjoerd Tiemstra | 68 | NED | 4,234 | 2:03.9 | ||
| 613 | Matteo Paola | 28 | ITA | 4,233 | 2:04.0 | ||
| 613 | Alfred Wondracek | 43 | AUT | 4,233 | 2:04.0 | ||
| 615 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,232 | 2:04.0 | |
| 616 | Billy Widener | 50 | USA | 4,231 | 2:04.0 | ||
| 616 | Viceroy Fizzlebottom | 35 | USA | 4,231 | 2:04.0 | ||
| 618 | 小智 張 | 45 | TPE | 4,230 | 2:04.1 | ||
| 619 | Paul Mannion | 60 | Tetney | GBR | 4,228 | 2:04.1 | |
| 619 | Nico Basson | 44 | MB | CAN | 4,228 | 2:04.1 | |
| 619 | Matthew Walker | 45 | USA | 4,228 | 2:04.1 | ||
| 622 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,227 | 2:04.2 | |
| 623 | Julien Raybaud | 42 | FRA | 4,226 | 2:04.2 | ||
| 623 | Jason Heidt | 53 | USA | 4,226 | 2:04.2 | ||
| 625 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 4,225 | 2:04.2 | |
| 626 | Alistair Cook | 40 | AUS | 4,224 | 2:04.2 | ||
| 626 | Richard Turrell | 47 | GBR | 4,224 | 2:04.2 | ||
| 628 | Simone Perzl | 23 | GER | 4,223 | 2:04.3 | ||
| 628 | Maria Loggi | 33 | ITA | 4,223 | 2:04.3 | ||
| 630 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:04.3 | |
| 630 | Jeremy Flint | 53 | GBR | 4,222 | 2:04.3 | ||
| 632 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 4,221 | 2:04.3 | |
| 633 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 4,220 | 2:04.4 | |
| 633 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,220 | 2:04.4 |
| 635 | Douglas Colie | 38 | USA | 4,216 | 2:04.5 | ||
| 635 | Joey Dumouchel-Jasmin | 41 | CAN | 4,216 | 2:04.5 | ||
| 637 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,214 | 2:04.5 |
| 638 | Mark Chandler | 63 | NYC, NY | USA | 4,213 | 2:04.6 | |
| 639 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,210 | 2:04.7 |
| 639 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,210 | 2:04.7 | |
| 641 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:04.7 |
| 641 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 4,209 | 2:04.7 | |
| 643 | Stephan Timpe | 58 | Gelsenkirchen | GER | 4,208 | 2:04.7 | |
| 644 | Brad Fontenot | 43 | USA | 4,207 | 2:04.7 | ||
| 644 | Robert Howard | 60 | USA | 4,207 | 2:04.7 | ||
| 646 | Lance Ridgely | 55 | Earlham, IA | USA | 4,206 | 2:04.8 | |
| 646 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 4,206 | 2:04.8 | |
| 648 | Oliver Robinson | 41 | GBR | 4,205 | 2:04.8 | ||
| 649 | DAWOON JUNG | 38 | KOR | 4,204 | 2:04.8 | ||
| 649 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,204 | 2:04.8 |