Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nathan Alexander | - | USA | 4,119 | 2:07.4 | ||
| 751 | Vivek Kothari | 34 | USA | 4,119 | 2:07.4 | ||
| 751 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,119 | 2:07.4 | |
| 754 | Luca Libanore | 43 | ITA | 4,118 | 2:07.4 | ||
| 754 | Bata Bata3 | 44 | GER | 4,118 | 2:07.4 | ||
| 756 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,117 | 2:07.5 | |
| 757 | Jennifer Daniel | 53 | USA | 4,115 | 2:07.5 | ||
| 758 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,112 | 2:07.6 |
| 758 | Daniel Toth | 46 | HUN | 4,112 | 2:07.6 | ||
| 758 | Doug Miskew | 59 | USA | 4,112 | 2:07.6 | ||
| 758 | Dan Izer | 43 | PA | USA | 4,112 | 2:07.6 | |
| 762 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:07.7 |
| 763 | Stuart Palmer | 39 | GBR | 4,110 | 2:07.7 | ||
| 764 | Erik Belcke | 53 | Kaarst | GER | 4,108 | 2:07.7 | |
| 765 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 4,107 | 2:07.8 | |
| 766 | Jan Hyddén | 58 | SWE | 4,106 | 2:07.8 | ||
| 766 | Raymond Duignam | 58 | IRL | 4,106 | 2:07.8 | ||
| 768 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:07.8 |
| 769 | HEESUNG CHOI | 38 | seoul | KOR | 4,103 | 2:07.9 | |
| 770 | Lee Magnusson | 44 | USA | 4,102 | 2:07.9 | ||
| 770 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 4,102 | 2:07.9 |
| 770 | Craig Dickson | 53 | OK | USA | 4,102 | 2:07.9 | |
| 773 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 4,101 | 2:08.0 |
| 773 | Travis Reznik | 41 | USA | 4,101 | 2:08.0 | ||
| 773 | Gordon Mudge | 68 | Wiltshire | GBR | Forum Flyers | 4,101 | 2:08.0 |
| 773 | Miranda Dendekker | 29 | CAN | 4,101 | 2:08.0 | ||
| 773 | Peter Love | 61 | USA | 4,101 | 2:08.0 | ||
| 778 | Dave Maniscalco | 40 | USA | 4,100 | 2:08.0 | ||
| 779 | 해성 정 | 37 | KOR | 4,099 | 2:08.0 | ||
| 779 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 2:08.0 |
| 779 | Mark Hamilton | 40 | USA | 4,099 | 2:08.0 | ||
| 782 | Ray Frutoz | 65 | GER | 4,098 | 2:08.1 | ||
| 782 | Mark Harris | 52 | BAR | 4,098 | 2:08.1 | ||
| 782 | Peter Bigelow | 61 | USA | 4,098 | 2:08.1 | ||
| 785 | Kath Logan | 55 | AUS | 4,097 | 2:08.1 | ||
| 786 | Gert van der Weele | 60 | Rotterdam | NED | 4,096 | 2:08.1 | |
| 787 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 4,092 | 2:08.2 |
| 787 | Tobias Tarrach | 40 | GER | 4,092 | 2:08.2 | ||
| 789 | S B | 46 | USA | 4,090 | 2:08.3 | ||
| 789 | Alan Redmon | 58 | Greenville, SC | USA | 4,090 | 2:08.3 | |
| 791 | Julia Kanne | 15 | GER | 4,088 | 2:08.4 | ||
| 792 | Justin Comes | 48 | USA | 4,087 | 2:08.4 | ||
| 792 | John Finn | 58 | GBR | 4,087 | 2:08.4 | ||
| 792 | Margaret Snell | 43 | Bangor, ME | USA | 4,087 | 2:08.4 | |
| 795 | Peter Lomax | 53 | GBR | 4,086 | 2:08.4 | ||
| 796 | John Morriss | 74 | Winnipeg, MB | CAN | 4,082 | 2:08.6 | |
| 797 | Chris Brekenfeld | 25 | USA | 4,081 | 2:08.6 | ||
| 798 | Eric Y | 37 | AUS | 4,078 | 2:08.7 | ||
| 798 | Thorben Sundström | 51 | GER | 4,078 | 2:08.7 | ||
| 800 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 4,077 | 2:08.7 |