Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Johansen	28		DEN		3,987	2:11.6
902	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	3,985	2:11.7
903	Barbara Kalajzic	44		SLO		3,984	2:11.7
904	Michael Tarrant	51	Thatcham	GBR		3,983	2:11.8
904	Alex Viking	45		FIN		3,983	2:11.8
904	Ken Kettel	57		USA		3,983	2:11.8
907	Fritz Westerhout	65	Newport Beach, CA	USA		3,982	2:11.8
908	DELPHINE CACLARD	50		FRA		3,980	2:11.9
908	Hanes Spicer	43		USA		3,980	2:11.9
910	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,979	2:11.9
911	Moises Flores	38		MEX		3,978	2:11.9
912	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,976	2:12.0
912	Rich Pross	61	Templeton, IA	USA		3,976	2:12.0
912	Gia Lenzi	35		USA		3,976	2:12.0
915	Adam Christianson	35	Chicago	USA		3,974	2:12.1
915	James Hill	43	VA	USA	University of Notre Dame	3,974	2:12.1
917	Mark Canning	57		GBR		3,973	2:12.1
917	Steven Robinson	52		USA		3,973	2:12.1
919	Serge Daisy	42		FRA		3,972	2:12.1
920	Timothy Lee	-		USA		3,971	2:12.2
920	Joanna Kosko	52		USA	U.S. Army Veterans	3,971	2:12.2
922	Anisha Atkins	46		GBR		3,970	2:12.2
922	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,970	2:12.2
924	Alberto Alcalá	48	Alcalá de Henares	ESP		3,969	2:12.2
925	Jason Archer	54	New Britain, CT	USA		3,967	2:12.3
926	Brian Tidd	53	AB	CAN		3,966	2:12.3
927	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,965	2:12.4
928	Toby Organ	57	Kilmore, VIC	AUS		3,964	2:12.4
928	JC Shaw	40		USA		3,964	2:12.4
928	Kyle H	38		USA		3,964	2:12.4
931	Lars Z	32		GER		3,962	2:12.5
932	Jonathan Cain	54		GBR		3,961	2:12.5
933	Sophie Williams	37		USA		3,960	2:12.5
934	Xavier Bristow	49		GBR		3,958	2:12.6
935	e c	40		USA		3,957	2:12.6
936	SW Lee	34		KOR		3,956	2:12.7
937	Dan Goeder	44		USA		3,955	2:12.7
937	J M	25		CAN		3,955	2:12.7
939	Michael Lefebvre	40	CT	USA		3,954	2:12.7
940	Martin Ruiz	60	Topsey, TX	USA	Worry about yourself	3,953	2:12.8
941	Ed Hirst	62	Frodsham	GBR		3,952	2:12.8
942	Steffen Reeber	34		GER		3,951	2:12.8
943	Eric Reid	52		GBR		3,950	2:12.9
943	Jessica Routley	39	Dayton, OH	USA		3,950	2:12.9
945	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,948	2:12.9
946	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,947	2:13.0
946	Kelly Barnes	52	Fort Wayne, IN	USA		3,947	2:13.0
948	A. F.	52		GER		3,946	2:13.0
949	Jun _	34		KOR		3,944	2:13.1
950	Steve Dunn	54		GBR		3,942	2:13.1