Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	5,482	1:35.7
2	Stanislau Shcharbachenia	39		THA		5,460	1:36.1
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,324	1:38.6
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,294	1:39.1
5	Сергей Павлий	48	Ставрополь	AIN		5,291	1:39.2
6	Nicholas Pryszlak	45	NJ	USA		5,287	1:39.3
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,227	1:40.4
8	Tim Mason	42	Nanaimo, BC	CAN		5,217	1:40.6
9	Sebastijan Mašić	45	Gospic	CRO		5,193	1:41.0
10	Mark Vigild	32		DEN		5,190	1:41.1
11	Gergen Zoltán	27		ROU		5,128	1:42.3
12	Paweł Karwowski	32	Celiny	POL		5,102	1:42.9
13	Stephen Briggs	48		GBR		5,096	1:43.0
14	T Kvigne	32		USA	GARAGEATHLETE	5,093	1:43.0
15	Piotr Laskowski	53	Warszawa	POL		5,090	1:43.1
16	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,079	1:43.3
17	Rob Sedman	49		GBR		5,071	1:43.5
18	Andrew Ballantyne	56	San Francisco, CA	USA	Pacific Rowing Club	5,066	1:43.6
19	Neil Potter	55	Bedford	GBR		5,055	1:43.8
20	M R	32		USA		5,047	1:44.0
21	Vlad Lazurenko	28		UKR		5,045	1:44.0
22	Rudi Grünbauer	50		GER		5,028	1:44.4
23	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	5,022	1:44.5
24	Gerard Alaso	30		ESP		5,019	1:44.6
25	Mark Jones	48		GBR		5,010	1:44.7
26	James Travers	40		GBR	The Guernsey Rowing Club	5,004	1:44.9
26	Aaron Robinson	41		USA		5,004	1:44.9
28	Ngou Teng Wu	47		MAC		5,003	1:44.9
28	Hank Rearden	48		USA		5,003	1:44.9
28	Ethan Wasil	31		USA		5,003	1:44.9
31	Daniel Shay	52	Tampa, FL	USA		5,001	1:44.9
32	Cole Fox	44		CAN		5,000	1:45.0
33	Paul Baade	22		GER		4,992	1:45.1
34	Florent Aubry	38		FRA		4,991	1:45.1
35	Christophe Dormenval	35		GBR		4,986	1:45.2
35	Ivan Skorov	39		AIN		4,986	1:45.2
37	Luke Kneebone	44	Mildura	AUS		4,973	1:45.5
37	Mark Barrins	32		IRL		4,973	1:45.5
39	Léonard Van Voorthuysen	41	Lyon	FRA		4,958	1:45.8
40	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,957	1:45.9
40	Kevin Valent	44	Jacksonville, FL	USA		4,957	1:45.9
42	Nic Huiskes	43	Amsterdam	NED		4,955	1:45.9
43	Alexander Koznov	41		AIN		4,948	1:46.1
44	Alejandro Correa	63	buenos aires	ARG		4,944	1:46.1
45	Mike De Petris	59	Trieste	ITA	Free Spirits	4,942	1:46.2
45	Paul Robson	48		CAN		4,942	1:46.2
45	Jerry Roeder	56	East Longmeadow, MA	USA		4,942	1:46.2
48	Mira Hurda	47	Teplice	CZE		4,938	1:46.3
49	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,928	1:46.5
50	Andrew Brett	39		GBR		4,925	1:46.5