Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alfie Shawcross | 16 | GBR | 4,684 | 1:52.0 | ||
| 152 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,682 | 1:52.1 | |
| 152 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,682 | 1:52.1 |
| 154 | Pedro Torres Mosquera | 35 | ESP | 4,681 | 1:52.1 | ||
| 155 | Frank Nordentoft | 37 | DEN | 4,678 | 1:52.2 | ||
| 156 | Gaizka Basterra | 40 | ESP | 4,675 | 1:52.2 | ||
| 157 | Michael Chevalier | 38 | USA | 4,673 | 1:52.3 | ||
| 158 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,672 | 1:52.3 |
| 159 | Tobias Ballaschk | 45 | Potsdam | GER | 4,670 | 1:52.4 | |
| 159 | Oliver Gros | 56 | Westborough, MA | USA | 4,670 | 1:52.4 | |
| 161 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 4,669 | 1:52.4 | |
| 161 | Pat Allen | 40 | MA | USA | 4,669 | 1:52.4 | |
| 163 | Connor Van Meter | 27 | USA | 4,668 | 1:52.4 | ||
| 164 | Peter Ricciardo | 48 | WA | AUS | 4,667 | 1:52.4 | |
| 164 | Wade Murison | 35 | Port Elizabeth | RSA | Nelson Mandela University | 4,667 | 1:52.4 |
| 166 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,666 | 1:52.5 |
| 166 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,666 | 1:52.5 | |
| 166 | Francesco Boni | 49 | ITA | 4,666 | 1:52.5 | ||
| 169 | Michael Kocheisen | 33 | GER | 4,664 | 1:52.5 | ||
| 170 | Hugo Roma | 24 | FRA | 4,663 | 1:52.5 | ||
| 171 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,660 | 1:52.6 | |
| 171 | Der Held vom Erdbeerfeld | 48 | GER | 4,660 | 1:52.6 | ||
| 173 | Keith Donovan | 44 | USA | 4,657 | 1:52.7 | ||
| 174 | Kwame Ababio | 43 | USA | 4,655 | 1:52.7 | ||
| 174 | petter brøvig | 34 | NOR | 4,655 | 1:52.7 | ||
| 174 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,655 | 1:52.7 | |
| 177 | Mark Renny | 51 | GBR | 4,654 | 1:52.8 | ||
| 178 | Chris Bale | 43 | GBR | Liverpool University | 4,653 | 1:52.8 | |
| 179 | Jean Pierre Bernard | 66 | FRA | 4,651 | 1:52.8 | ||
| 179 | Christian Behrens | 44 | GER | 4,651 | 1:52.8 | ||
| 179 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,651 | 1:52.8 |
| 182 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 4,650 | 1:52.9 | |
| 183 | Brad Boeda | 46 | Oakville, ON | CAN | 4,649 | 1:52.9 | |
| 184 | Markus Anastasiades | 44 | CAN | 4,647 | 1:52.9 | ||
| 185 | Christian Lesimple | 46 | München | GER | 4,644 | 1:53.0 | |
| 185 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,644 | 1:53.0 |
| 187 | Stefan Schlosser | 38 | GER | 4,641 | 1:53.1 | ||
| 188 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 4,640 | 1:53.1 |
| 189 | Diego Valle Lisboa | 55 | Montevideo | URU | 4,639 | 1:53.1 | |
| 190 | Ethan Becker-Menditto | 33 | USA | 4,638 | 1:53.1 | ||
| 190 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,638 | 1:53.1 |
| 190 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 4,638 | 1:53.1 | |
| 190 | Dan Litzenberg | 41 | USA | 4,638 | 1:53.1 | ||
| 194 | Tim Roe | 32 | GBR | 4,636 | 1:53.2 | ||
| 195 | István Győrfi | 66 | Zamárdi | HUN | 4,635 | 1:53.2 | |
| 196 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,629 | 1:53.4 |
| 197 | Kyle Magnus | 33 | USA | 4,628 | 1:53.4 | ||
| 198 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,627 | 1:53.4 |
| 199 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,624 | 1:53.5 | |
| 200 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,623 | 1:53.5 |