Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Warthen	49		USA		5,654	1:28.4
2	Oliver Scholz	52		GER		4,977	1:40.4
3	Ehsan Dana	42	WA	USA		4,968	1:40.6
4	Alexander Blishen	39		GBR		4,959	1:40.8
5	Jacob Morton	31		USA		4,929	1:41.4
6	Fiachra Lennon	49	Dublin	IRL		4,909	1:41.8
7	Rob Sedman	49		GBR		4,876	1:42.5
8	Eivind Rønning	36		NOR		4,868	1:42.7
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,856	1:42.9
10	Dusan Machacek	58	Praha	CZE		4,836	1:43.3
11	Paweł Karwowski	32	Celiny	POL		4,805	1:44.0
12	Dennis Hines	53	TN	USA		4,785	1:44.4
13	Ben Fennell (OG)	53	Wokingham	GBR		4,774	1:44.7
14	Richard Wood	40		RSA	The Delivery Room	4,761	1:45.0
15	Xabier Zubeldia	45		ESP		4,757	1:45.1
16	Сергей Павлий	48	Ставрополь	AIN		4,756	1:45.1
17	David Ross	61	North Vancouver, BC	CAN		4,743	1:45.4
18	Christophe Dormenval	35		GBR		4,714	1:46.0
19	Neil Potter	55	Bedford	GBR		4,711	1:46.1
20	Phil Craze	49	Berwick	GBR	Team Aegon	4,706	1:46.2
21	Sean Campbell	47	Norton Shores, MI	USA		4,704	1:46.2
22	Daniel Shay	52	Tampa, FL	USA		4,692	1:46.5
23	Mateusz Liwoch	16		POL		4,688	1:46.6
24	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,681	1:46.8
25	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,663	1:47.2
26	andrew rossiter	38		GBR		4,662	1:47.2
27	Joël GALLINA	44		FRA		4,659	1:47.3
28	Reed Doughty	42		USA		4,657	1:47.3
29	Daniel Levis	45	Shanghai	CHN		4,654	1:47.4
30	Ngou Teng Wu	47		MAC		4,651	1:47.5
31	Edward Jex	21		GBR		4,642	1:47.7
32	Andy Lewis	56	London	GBR		4,641	1:47.7
33	Cole Fox	44		CAN		4,626	1:48.0
34	Jonah Lakatos	30	Grand Rapids , MI	USA		4,623	1:48.1
35	Ged Fraser	46	Bayonne	FRA		4,620	1:48.2
36	Peter Davidson	40	Dürnten	SUI		4,618	1:48.2
37	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,616	1:48.3
37	Ben Willlis	52	Cambridge	GBR		4,616	1:48.3
39	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,610	1:48.4
40	William Sev	36		AUS		4,608	1:48.5
41	Rudy Grilli	45	St-Jérôme, QC	ITA		4,597	1:48.7
42	Doug Storm	56	Bloomington, IN	USA		4,592	1:48.8
43	Mira Hurda	47	Teplice	CZE		4,587	1:49.0
44	Luke Halls	23		GBR		4,586	1:49.0
44	Dave St-laurent	36		CAN		4,586	1:49.0
46	Jim Dvorsky	41	Laurel, MD	USA		4,584	1:49.0
47	William Beltz	55	Dearborn, MI	USA		4,579	1:49.1
48	Angelo Sgambati	39		ITA		4,577	1:49.2
49	Mike De Petris	59	Trieste	ITA	Free Spirits	4,575	1:49.2
50	Richard Levell	46		GBR		4,574	1:49.3