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Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 4,680 1:46.8
2 Martin Puumalainen 49 SWE 4,598 1:48.7
3 Carlo Gman 36 GER 4,591 1:48.9
4 Trevor Park 46 CAN 4,583 1:49.0
5 Erik Björck 35 SWE 4,524 1:50.5
6 Jason Thompson 44 USA 4,423 1:53.0
7 Louis Lallet 34 FRA 4,391 1:53.8
8 Pat Allen 40 USA 4,360 1:54.6
9 tom boyer 40 FRA 4,358 1:54.7
10 Manu Duhaut 50 FRA 4,354 1:54.8
11 Mark Spurgeon 58 AUS 4,343 1:55.1
12 Yannick Buchs 37 SUI 4,329 1:55.5
13 Will Vincent 50 GBR 4,274 1:56.9
13 Roelof Oostra 41 NED 4,274 1:56.9
13 Florent Magne 47 FRA 4,274 1:56.9
16 Linus Lundkvist 36 SWE 4,273 1:57.0
17 Alexander Cronstein 38 USA 4,270 1:57.0
18 Nicolas Lopez 27 FRA 4,246 1:57.7
19 Arne DB 42 BEL 4,239 1:57.9
19 Matt Cooper 39 GBR 4,239 1:57.9
21 Lennard Hamer 30 NED 4,209 1:58.7
22 Trev Lampshire 42 GBR 4,204 1:58.9
23 James Bird 42 GBR 4,197 1:59.1
24 Carlos Becerra García 37 ESP 4,187 1:59.4
25 Stuart Logier 32 LUX 4,170 1:59.9
26 Ben Lewis 38 GBR 4,123 2:01.2
27 Joseph Coward 31 CAN 4,077 2:02.6
28 Frédéric Faubert 44 FRA 4,068 2:02.9
29 Anthony Baillarger 39 FRA 4,058 2:03.2
30 David Bradbury 70 CAN 4,056 2:03.2
31 Elon Selfmademan 41 GER 4,053 2:03.3
32 Ugis Bisenieks 57 LAT 3,983 2:05.5
33 Brian Vasquez 36 USA 3,976 2:05.7
33 Phil Shannon 37 IRL 3,976 2:05.7
35 Ronald Meneses Jaimes 42 CRC 3,966 2:06.0
36 Vegard Øyre 26 NOR 3,928 2:07.2
37 Jurrian Elekan 43 NED 3,920 2:07.5
38 Dominik Kazmaier 53 GER 3,919 2:07.5
39 Jonjo Beresford 43 GBR 3,915 2:07.7
40 Dan Kap 52 GER 3,906 2:08.0
41 Emmanuel FRANCISCO 50 FRA 3,894 2:08.4
42 Brad Brown 51 AUS 3,882 2:08.7
43 Arvid Hällagård 35 SWE 3,877 2:08.9
44 Håvard Sletvold 47 NOR 3,870 2:09.1
45 Richard coles 46 GBR 3,854 2:09.7
46 Mats Flogeland 22 NOR 3,850 2:09.8
47 Gomolemo Lebanna 37 RSA 3,844 2:10.0
48 Daniel Harris 67 USA 3,835 2:10.3
49 Andreas Müller 65 SUI 3,811 2:11.1
50 Nils Slotosch 46 GER 3,801 2:11.5