Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Emmanuel Pelletier	49		FRA		14:00.1	1:45.0
2	Geoff Barnes	40		USA		14:01.1	1:45.1
3	Luis Oliveira	36		POR		14:07.5	1:45.9
4	Chris Schenk	40	Toronto, ON	CAN		14:14.1	1:46.7
5	Arne DB	42		BEL	Wickström Coaching	14:45.1	1:50.6
6	Rory Damant	37		GBR		14:45.8	1:50.7
7	Andrew Dunn	52	Buffalo, NY	USA		14:52.2	1:51.5
8	Brian Edmonds	34	Kirkland, WA	USA		14:57.2	1:52.1
9	Harry Yates	25		GBR		14:58.3	1:52.2
10	Ethan Becker-Menditto	33		USA		14:58.4	1:52.3
11	FARMER TED	61		AUS		15:02.1	1:52.7
12	Yohann BOUVEROT	31		FRA		15:06.1	1:53.2
13	Darren Partridge	57		GBR		15:08.0	1:53.5
14	Adam Pollock	37		GBR		15:09.7	1:53.7
15	Wolfgang Fuhrmann	50	Troisdorf	GER		15:13.0	1:54.1
16	Andrew Miller	44		GBR		15:18.9	1:54.8
17	Carlos Becerra García	37		ESP		15:30.8	1:56.3
18	Phil Shannon	37		IRL		15:40.5	1:57.5
19	David Bradbury	70	Coldwater, ON	CAN		15:42.2	1:57.7
20	Tommie Lidsten	57		SWE		15:52.0	1:59.0
21	Kent Moir	49	Cary, NC	USA		15:58.4	1:59.8
22	Clarence Bodicker	48		FRA		16:02.0	2:00.2
23	Nick Fox	27		CAN		16:06.7	2:00.8
24	Elliot Gill	26		GBR		16:17.6	2:02.2
25	Killian Riso	26		FRA		16:18.0	2:02.2
26	Mike Huffman	55	Columbia Falls, MT	USA		16:22.0	2:02.7
27	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:24.0	2:03.0
27	E T	42		USA		16:24.0	2:03.0
29	Chris McMahon	39		GBR		16:30.4	2:03.8
30	Josh Marans	43		USA		16:31.1	2:03.8
31	James Berry	43	Sheffield	GBR		16:36.2	2:04.5
32	Alex Lockwood	51		USA		16:38.9	2:04.8
33	Wesley Jung	37	Georgetown, TX	USA		16:39.6	2:04.9
34	Maier Reinhard	56	Hittisau	AUT		16:43.4	2:05.4
35	Julien Drancourt	46	Potelle	FRA		16:44.0	2:05.5
36	Tomáš Hasnedl	57		CZE		16:45.9	2:05.7
37	Jérôme Dejardin	47		FRA		16:47.4	2:05.9
38	Jonathan McKay	50		USA		16:57.4	2:07.1
39	Barrie Mills	57		GBR		17:02.9	2:07.8
40	Russ Elliott	58		GBR		17:03.9	2:07.9
41	Robin Monaghan	43		GBR	Bude Pilot Gig Club	17:19.8	2:09.9
42	Bonnie Schollema	39		NED		17:23.0	2:10.3
43	Mats Flogeland	22		NOR		17:24.2	2:10.5
44	Michael Raymond	32		USA		17:24.6	2:10.5
45	CHRISTOPHER JURUSIK	52		USA		17:27.6	2:10.9
46	Collin Green	35		USA		17:37.5	2:12.1
47	Bernd Jagla	54		FRA		17:38.2	2:12.2
48	Gani Nessipbekov	39		KAZ		17:38.3	2:12.2
49	Joe Wilson	49		USA		17:41.1	2:12.6
50	Rachael Brady	53		GBR		17:42.4	2:12.8