Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Cameron	37		AUS		17:47.0	2:13.3
52	Norbert Jobst	54	Konstanz	GER		17:50.8	2:13.8
53	Lucía Rivera	31		CRC		17:52.2	2:14.0
54	Lee Diggle	42	Bristol	GBR		17:53.8	2:14.2
55	Cipriani Charles	41		TRI		18:02.5	2:15.3
56	stuart brock	50		UAE		18:08.1	2:16.0
57	Peter Foley	63	Hopkinton, MA	USA		18:14.2	2:16.7
58	Caroline Brun	39		FRA		18:14.7	2:16.8
59	Priscilla Díaz	33		CRC		18:28.2	2:18.5
60	S G	-		CAN	Royal Canadian Navy	18:37.1	2:19.6
61	Enrique Borrego	57		MEX		18:42.7	2:20.3
62	Richard Laviera	48		USA		18:43.8	2:20.4
63	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	18:52.4	2:21.5
64	eschillewaert eschillewaert	43		FRA		18:53.6	2:21.7
65	Kjartan Long	52		ISL		18:54.2	2:21.7
66	Tiffany Albright	44		USA		19:44.1	2:28.0
67	Amy Scott	51	TX	USA		19:46.4	2:28.3
68	Robin Gooldy	71		USA		19:48.9	2:28.6
69	Emma Keen	46		GBR		19:56.0	2:29.5
70	Chris LSkiErg	48		USA		20:05.6	2:30.7
71	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	20:06.1	2:30.7
72	Martin Pikon	50	Dortmund	GER		20:09.8	2:31.2
73	Paul OGorman	57		GBR		20:10.5	2:31.3
74	Martin Hermann	44		GER		20:11.2	2:31.4
75	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	20:29.5	2:33.6
76	Mike Chernysh	42	Pittsburgh, PA	USA		20:56.7	2:37.0
77	Roger Mellon	60	Bay Shore, NY	USA		21:20.4	2:40.0
78	Anne Pawletta	47		GER		21:58.2	2:44.7
79	Michael Spigel	65	PA	USA		21:58.6	2:44.8
80	Jaime Jackson	45		CAN		22:00.8	2:45.1
81	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	22:10.7	2:46.3
82	Steven OMalley	69	Nashua	USA		22:21.0	2:47.6
83	Suzi Roberts	38		GBR		22:40.8	2:50.1
84	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	24:08.0	3:01.0
85	Michael Dowling	44		IRL		24:58.5	3:07.3
86	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	27:58.7	3:29.8
87	Kim Blackwell	56		USA		28:15.4	3:31.9