Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brian Moore | 35 | Renton, WA | USA | 2,588 | 3:13.1 | |
| 102 | Michelle Burman | 53 | USA | 2,560 | 3:15.3 | ||
| 103 | Jo Jo | 58 | USA | 2,425 | 3:26.1 | ||
| 104 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,407 | 3:27.7 |